About James Cunningham, BSc, CPT

About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
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Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy


Highlights

  • Health & Performance Coach with a specialization in Sport & Exercise Science
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from the University of Hertfordshire
  • Expertise in Performance Psychology with a dissertation in the same field

Experience

James Cunningham is not just any Health & Performance Coach; he's a coach with a mission. Catering primarily to fitness enthusiasts, James brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table.

His coaching philosophy revolves around delivering tangible results, tailored specifically for each client. By identifying the most effective and efficient path, he ensures that his clients transition seamlessly from their current state to their desired bodybuilding and weightlifting goals by offering guidance ranging from proper testosterone management to correct use of equipment in the gym. Beyond coaching, James also offers Health Consulting, providing insights and strategies to those keen on optimizing their health and performance.

Outside the professional realm, James is an avid American Football player, having held the esteemed positions of Team Captain and Committee Member. His passion for the sport and leadership roles showcases his dedication, discipline, and team spirit.

Education

James boasts a solid educational background in the realm of sports and health. He earned his Bachelor of Science (BSc) in Sport & Exercise Science from the University of Hertfordshire between 2012 and 2016. During his academic journey, he delved deep into Performance Psychology, culminating in a comprehensive dissertation that further solidified his expertise in the field.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of James Cunningham, BSc, CPT's Articles

Two Bowflex home gyms side by side
By James Cunningham, BSc, CPT 3 days ago
10 Best Bowflex Home Gym Machines (2025 Review) Top Picks
Reg Park in the gym for his workout routine
By James Cunningham, BSc, CPT 3 days ago
Reg Park Workout Routine: A Complete Guide
Lou Ferrigno flexing his muscles from workout
By James Cunningham, BSc, CPT 3 days ago
Lou Ferrigno Workout and Diet Plan (Gain Hulking Size)
A man in a home gym working out at a small space
By James Cunningham, BSc, CPT 3 days ago
Small Home Gym Ideas (Turning Tiny Spaces Into Huge Results)
Performing CrossFit workout at home
By James Cunningham, BSc, CPT 3 days ago
13 At-Home CrossFit Workouts (WODs You Can Try Today)
A person repairing a home gym cable machine
By James Cunningham, BSc, CPT 3 days ago
How to Repair a Home Gym Cable (Step-By-Step Guide)
Seth Feroce Workout picture in the gym
By James Cunningham, BSc, CPT 3 days ago
Seth Feroce Workout Plan & Diet (Ultimate Fitness Routine)
A woman doing Tensor Fascia Latae stretches at home
By James Cunningham, BSc, CPT 3 days ago
9 Best Tensor Fasciae Latae (TFL) Stretches (Expert Guide)
Dwayne showing abs in gym
By James Cunningham, BSc, CPT 3 days ago
Dwayne Johnson’s Ab Workouts (Unlock His Rock-Hard Six-Pack)
Brian Shaw showing his Home Gym
By James Cunningham, BSc, CPT 3 days ago
Brian Shaw Home Gym (An In-Depth Look at His Equipment)
Dwayne The Rock Johnson filming Black Adam with a good workout routine
By James Cunningham, BSc, CPT 3 days ago
The Rock’s Black Adam Workout (Elite Dwayne Johnson Routine)
A CrossFit person doing leg workouts in the gym
By James Cunningham, BSc, CPT 3 days ago
10 Best Crossfit Leg Workouts (Brutal WODs For Strength)
A person at a home gym working out with a pulley system
By James Cunningham, BSc, CPT 3 days ago
Best Home Gym Pulley Systems (Flexible Workout in 2025)
Bulk Powders T-Booster Review Featured Image
By James Cunningham, BSc, CPT 3 days ago
Bulk Powders T-Booster Review (2025) How Effective Is It?
A buff male with a Greek God physique posing for the camera
By James Cunningham, BSc, CPT 3 days ago
Greek God Workout (Build a Perfectly Proportioned Physique)
A man performing quad focused exercise in leg machine
By James Cunningham, BSc, CPT 3 days ago
10 Best Quad Exercises (For Building Strength & Hypertrophy)
Triple H working out in the gym
By James Cunningham, BSc, CPT 3 days ago
Triple H Workout Routine & Diet Plan (The Ultimate Guide)
A woman doing monkey row exercises in the gym
By James Cunningham, BSc, CPT 3 days ago
How to Do Monkey Rows? (aka Armpits Rows) Proper Form & Tips