Blog - Total Shape - Part 100

By James Cunningham, BSc, CPT 10 months ago

Does Turmeric Increase or Decrease Testosterone Levels?

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

Miley Cyrus Workout Routine
Diet Plan & Supplements

By James Cunningham, BSc, CPT 10 months ago

Can Increasing Testosterone Help You Lose Weight or Make You Fat?

By Benedict Ang, CPT, PN1-NC 10 months ago

Is Creatine a Steroid?
Debunking the #1 Myth in the Fitness Industry

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

Kelly Ripa Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 9 months ago

Glutamine or Creatine
What’s the Difference & Which is Better?

By Benedict Ang, CPT, PN1-NC 10 months ago

Bang Energy Drinks Creatine Content
Should You Be Worried?

By Christiana Mikesch, CPT 5 months ago

Gwen Stefani’s Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 10 months ago

The Science Behind Creatine Loading
Benefits, Side Effects & More

By James Cunningham, BSc, CPT 10 months ago

Alexander Ludwig’s Workout Routine
Diet Plan & Supplements

By James Cunningham, BSc, CPT 5 months ago

Mike Dolce Workout Routine, Diet Plan & Supplements

By Dr. Harshi Dhingra, MBBS, MD 10 months ago

Is Creatine Safe For Teenagers?
Here’s What You Should Know

By Benedict Ang, CPT, PN1-NC 10 months ago

Is Creatine Good for Running?
What You Must Know

By James Cunningham, BSc, CPT 5 months ago

Usain Bolt’s Workout Routine, Diet Plan & Supplements

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

Lucy Hale Workout Routine, Diet Plan & Supplements

By Dr. Harshi Dhingra, MBBS, MD 10 months ago

Should You Take Creatine on Empty Stomach or After Food?