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Miley Cyrus Workout Routine
Diet Plan & Supplements

Tracy Thompson
Published by Tracy Thompson
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: May 4, 2021

When you think of health and fitness, Miley Cyrus might not be the first name that comes to mind.

But that would be incredibly unfair; the touring schedule and level of fitness required to perform at her level is one that few would be able to keep up with.

So, what does Miley Cyrus do to keep in shape, and is there anything we can learn from her diet and workout routine to apply to our own? Read on to find out.

Her Stats

Miley Cyrus balancing her full body with both arms

Height: 165 cm
Weight: 48 kg (Approx)
Age: 28 at time of writing

Destiny Hope Cyrus, or as she is now known, Miley Ray Cyrus, came of age and fame as Hannah Montana.

The future superstar’s own career has since followed in the footsteps laid by her teenybopper self and established herself as an artist in her own right, shedding the packaged pop image for something more authentic.

She is famous for her high-energy stage presence and choreographed dance routines that lift her music from simple pop songs to more of a spectacle, and her rigorous touring schedule is one that few others could follow.

 

View this post on Instagram

 

A post shared by Miley Cyrus (@mileycyrus)

Miley Cyrus Workout Basics

Miley Cyrus’s diet and exercise routine is something she has always been very open about. She has never pretended that she doesn’t have to work incredibly hard to keep her impressive physique.

She is a passionate yogi, having practiced ashtanga yoga for many years. Another critical component of her workout is pilates; with the star enjoying the training so much, she had a pilates studio installed in her home.

Miley Cyrus Workout Routine

While the former Hannah Montana star has never gone so far as to release the complete details of her fitness routine through various interviews and social media accounts, we know the basics.

She has said she works out six days a week with around half an hour of pilates and two hours of ashtanga yoga. She rarely skips a day or takes a rest.

It isn’t all just yoga and pilates, though, and the star has provided some further insight into other core-focused exercises she uses to chisel those finely toned abs.

Days 1, 3, and 5:

  • Bicycle Kicks
  • Small Circles Leg Rotations
  • Big Circles Leg Rotations
  • Hot Potatoes
  • Double Leg Lifts
  • Scissor Kicks
  • Bent Leg Lifts
  • Elevated Clams
  • One Hundreds
  • Criss Crosses

Days 2, 4, and 6:

  • Standing rollovers
  • Butterfly kicks
  • Reach behinds
  • Plank kick
  • Hip twisting butt ups

Workout Principles

Miley Cyrus pictures working out in instagram

The Miley Cyrus method isn’t one that will work for everyone, and it certainly isn’t some get fit quick or weight loss scheme; in fact, it’s a very mature and dedicated routine that she has built for herself over time.

She has found fitness lifestyle practices that help her consistently lose weight and improve core strength, but most importantly, those that help her enjoy exercise and look after her health both mentally and physically.

Consistency Is Key

If you are looking to achieve your weight loss or exercise goals, the most important thing you can do is be consistent and build a healthy routine.

Miley Cyrus knows this better than most after taking a short break from her extremely athletic style of yoga and feeling the pain when she hopped back on the horse.

“I will never not practice for 10 days ever again! Today I got my ASStanga kicked!”

 

- Miley Cyrus

Mental Health Is As Important As Physical Health

Cyrus has found a routine that not only she enjoys, but also through its focus on breathing and connection, provides a therapeutic edge and mindfulness.

While yoga might not be for everyone it’s marriage with wellness and mindfulness give it an edge.

“Gotta do yoga not for my body but for my mind! DO YOGA or GO CRAZY!”

 

- Miley Cyrus 

Find What Works For You!

You should never dread your workout. Miley has found the exercise that she actually looks forward to. If lifting weights down the gym doesn’t work for you, try calisthenics at home?

If you still find that tedious get yourself a rubber tire and a sledgehammer and go full strongman with your routine.

Find what works, and be sure to look after yourself mentally as well as physically.

Miley Cyrus Diet Plan

While she may have had a dalliance or two with illicit substances in the past, Miley Cyrus has been a fierce advocate for living clean in recent years.

In tandem with her yoga practice, the pop star has also quit drinking, smoking, and drugs.

In the past, the star has followed a strict vegan diet but has since moved to a more plant-based diet with a mature and reasoned response to making sure her body has the nutrition it needs.

She has reintroduced fish when she feels she needs it but is still primarily plant-based and doesn’t eat meat, eggs, or dairy.

What Supplements Does She Take?

Scattered supplements on table

Cyrus has always been an animal lover and ditched most animal products during her vegan diet and even now continues to be predominantly plant-based.

The vegan lifestyle isn’t for everyone, and even those that do it well run the risk of missing out on some vital nutrients.

While following the vegan diet, Cyrus has said she took Vitamin B12 supplements amongst others to fill the gaps. [1]

If you are going to go vegan, consult with your physician or a professional nutritionist, and if you’re new to it, it’s a good idea to take a multivitamin or have bloodwork done to make sure you’re doing it right.

FAQs

Is Miley Cyrus gluten-free?

Miley Cyrus has claimed to be gluten intolerant in the past but has since managed her intolerance through a more healthy whole food-focused diet.

She still stays away from dairy due to being lactose intolerant but occasionally has a measured amount of gluten in her food.

Are You Going to Try Miley's Workout & Diet?

Honestly, there is no workout video or diet guide for living like Miley Cyrus. What information that’s out there has been shared by the star herself in interviews or on social media, so it should be taken with a grain of salt.

From what I’ve seen, though, it’s a mature and healthy lifestyle and a solid inspiration to anyone who wants to follow in her footsteps.

With her focus on core exercise, yoga, and clean living, it’s very similar in practice to the calisthenics routine I’ve built for myself.

You do what works for your body and your head, and the rest will follow, and from the sharp cut of the singer’s truly impressive abs, it’s clearly working for her.

Could you follow the Miley Cyrus workout routine week in week out? Any advice you can share? Let us know in the comments below.


Reference:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598028/

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