Blog - Total Shape - Part 14

By Lisa Lorraine Taylor, BSc, CPT 23 days ago

Phenocal Review (2025 Upd.) Legit or Just a Scam?

By James Cunningham, BSc, CPT 23 days ago

Should You Take BCAAs While Intermittent Fasting?

By Christiana Mikesch, CPT 23 days ago

List of the Best Calisthenics Exercises (Bodyweight Only)

By James Cunningham, BSc, CPT 23 days ago

Bowflex SelectTech 552 Dumbbells Review:
Is It Worth Buying?

By Tyler Sellers 11 days ago

Tips and Exercises to Keep the Whole Family Living a Balanced Lifestyle

By James Cunningham, BSc, CPT 23 days ago

Bowflex vs PowerBlock Dumbbell
Which One Is Better?

By Christiana Mikesch, CPT 23 days ago

The Best Parallette Bars
Reviews & Buyer’s Guide

By Lisa Lorraine Taylor, BSc, CPT 23 days ago

Lipozene Review (2025 Update) An In-Depth User Report

By James Cunningham, BSc, CPT 23 days ago

PowerBlock Adjustable Dumbbells Review (2025)

By Benedict Ang, CPT, PN1-NC 23 days ago

The Best Free-Standing Pull-Up Bar
Reviews & Buyer’s Guide

By Tyler Sellers 23 days ago

Resistance Bands vs Dumbbells – Are Free Weights Better?

By Lisa Lorraine Taylor, BSc, CPT 23 days ago

The Best Meal Replacement Bars for Weight Loss (& Taste Good Too)

By Lisa Lorraine Taylor, BSc, CPT 23 days ago

The Best Dairy-Free Meal Replacement Shakes For Weight Loss

By Lisa Lorraine Taylor, BSc, CPT 23 days ago

The Best Meal Delivery Service for Diabetics

By James Cunningham, BSc, CPT 23 days ago

Best Hydrolyzed Whey Protein Powders
Reviews & Buyer’s Guide

By Christiana Mikesch, CPT 23 days ago

The Best Calisthenics Equipment – Things to Consider Before Buying