10 Best Recumbent Bike For Eldery & Seniors (2025 Review)

Published by Christiana Mikesch, CPT | Senior Coach
Last updated: April 16, 2025
About The Author

Christiana Mikesch is an author and Online Health & Fitness Coach who's contributed to publications including Chicago Tribune and Yahoo. She specializes in supporting individuals, especially women, with their weight loss goals.
Her unique approach to a “Lean Lifestyle” incorporates a well-rounded balance of an energy-fueling diet, a goal-oriented workout program, and daily weight loss habits.
Christiana is the founder of the 15/21 Ultimatum, a 21-Day Challenge that kickstarts your lean lifestyle modeled from some of the most effective celebrity workouts.
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
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Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
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