Blog - Total Shape - Part 30

By James Cunningham, BSc, CPT 10 months ago

Testosterone Replacement Therapy Side Effects, Safety & Risk

By Benedict Ang, CPT, PN1-NC 4 days ago

Flex Lewis’ Back Workout: Build a Strong & Sculpted Back

By Benedict Ang, CPT, PN1-NC 10 months ago

How To Do a Dumbbell Pullover: Step-by-Step (& Variations)

By James Cunningham, BSc, CPT 4 days ago

Ben Greenfield’s Supplement List: Recommendations & Advice

By James Cunningham, BSc, CPT 4 days ago

What Supplements Does LeBron James Take?

By Dr. Harshi Dhingra, MBBS, MD 4 days ago

Andrew Huberman’s Supplements List (Doctor’s Recommendation)

By James Cunningham, BSc, CPT 4 days ago

Ronnie Coleman’s Supplements List (Mr. Olympia’s Bulk)

By Lisa Lorraine Taylor, BSc, CPT 22 days ago

Leanbean Review (2026) Scam Or #1 Fat Burner?

By James Cunningham, BSc, CPT 4 days ago

Andrew Huberman’s Sleep Cocktail: Does It Work?

By James Cunningham, BSc, CPT 4 days ago

Andrew Huberman’s Testosterone Supplements List & Diet Plan

By James Cunningham, BSc, CPT 12 days ago

Conor McGregor’s Supplements List (Revealed)

By Lisa Lorraine Taylor, BSc, CPT 28 days ago

Gorilla Mind Apelyne Review 2026 Powerful Appetite Control

By Christiana Mikesch, CPT 10 months ago

10 Best Stretches to Get Your Splits

By James Cunningham, BSc, CPT 10 months ago

How Long Does TRT Take to Work? (Effects & Results Timeline)

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

20 Minute StairMaster HIIT Workout (Ultimate Calorie Burner)

By James Cunningham, BSc, CPT 10 months ago

TRT Before And After Analysis Based On Real-Life Experiences