Blog - Total Shape - Part 39

By Benedict Ang, CPT, PN1-NC 8 days ago

The Rock’s Chest and Tricep (Superhero Workout Revealed)

By James Cunningham, BSc, CPT 29 days ago

Best Home Gym Pulley Systems (Flexible Workout in 2026)

By Benedict Ang, CPT, PN1-NC 8 days ago

Flex Wheeler Back Workout (How to Train Like a Champion)

By Lisa Lorraine Taylor, BSc, CPT 28 days ago

The Best Spirulina Supplements (2026) Must-Have Superfood

By Tyler Sellers 10 months ago

How to Get a Thicker Neck (8 Proven Exercises To Add Width)

By Tyler Sellers 6 months ago

Bowflex Workout Routine (2-Day Split for Full-Body Fitness)

By Tyler Sellers 10 months ago

Myo-Reps Workout (The Ultimate Guide for Building Muscle)

By Benedict Ang, CPT, PN1-NC 8 days ago

Elon Musk’s Complete Workout & Diet for His Physique

By Benedict Ang, CPT, PN1-NC 8 days ago

Chris Bumstead Push Pull Legs Routine (Proven Muscle Gains)

By James Cunningham, BSc, CPT 28 days ago

Bulk Powders T-Booster Review (2026) How Effective Is It?

By Benedict Ang, CPT, PN1-NC 9 months ago

Arnold Schwarzenegger Arm Workout (Maximize Your Arm Growth)

By James Cunningham, BSc, CPT 10 months ago

Greek God Workout (Build a Perfectly Proportioned Physique)

By James Cunningham, BSc, CPT 10 months ago

10 Best Quad Exercises (For Building Strength & Hypertrophy)

By Benedict Ang, CPT, PN1-NC 1 month ago

Nature Made B Complex Review (2026) Benefits & Downsides

By Benedict Ang, CPT, PN1-NC 9 months ago

Charles Glass’ Arm Workout (Build Big Biceps Like a Pro)

By James Cunningham, BSc, CPT 8 days ago

Triple H Workout Routine & Diet Plan (The Ultimate Guide)