Blog - Total Shape - Part 39

By James Cunningham, BSc, CPT 2 months ago

6 Best Soleus Exercises (For Stronger & Defined Calves)

By Tyler Sellers 2 months ago

6 Best Prison Workouts to Stay Active (Survive & Thrive)

By James Cunningham, BSc, CPT 2 months ago

7 Best Calisthenics Bicep Workouts (No Weights Required)

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

10 Best Sissy Squat Machines (2025 Review) Tried & Tested

By Connor Sellers 2 months ago

10 Best Trapezius Exercises (Bigger, Stronger Trap Muscles)

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

Amazing Grass Green Superfood Review (2025) Does It Work?

By Connor Sellers 2 months ago

How To Do “Around the World” Exercises? (2 Variations)

By Connor Sellers 2 months ago

14 Best Anterior Deltoid Exercises (Build Bigger Shoulders)

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

10 Best Keto Pills (2025 Review) Boost Your Ketogenic Diet

By Benedict Ang, CPT, PN1-NC 2 months ago

One A Day Men’s Multivitamin Review (2025)

By Tyler Sellers 2 months ago

9 Best Erector Spinae Exercises (Improve Your Posture)

By James Cunningham, BSc, CPT 2 months ago

How to Build a Home Gym? (Step-By-Step Guide)

By Benedict Ang, CPT, PN1-NC 2 months ago

Strongest Pre-Workout Supplements (2025 Update)

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

Green Vibrance Review (2025) Does This Actually Work?

By Benedict Ang, CPT, PN1-NC 2 months ago

Care/of Vitamins Review (2025) Is It Worth Your Money?

By James Cunningham, BSc, CPT 2 months ago

10 Best Turkesterone Supplements for Muscle Growth (2025)