Blog - Total Shape - Part 39

By Connor Sellers 5 months ago

10 Best Middle Delt Exercises (Undeniably Effective)

By Christiana Mikesch, CPT 5 months ago

7 Best Exercises for Outer Thighs (Enhanced Core Strength)

By Christiana Mikesch, CPT 5 months ago

6 Best Psoas Muscle Exercises (Workout Strengthening Ideas)

By Benedict Ang, CPT, PN1-NC 5 months ago

10 Best Adjustable Kettlebell for Home Gym Workouts (2025)

By James Cunningham, BSc, CPT 4 months ago

Phil Heath Shoulders Workout (Step-By-Step Routine)

By Connor Sellers 5 months ago

10 Best Middle Back Exercises (For Strength & Mass Routines)

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

Krazi Burn Review (2025 Updated) Should You Buy This?

By Tyler Sellers 4 months ago

10 Best Exercises for Saddlebags (Lose Outer Thigh Fat)

By James Cunningham, BSc, CPT 5 months ago

5 Best Push-Ups for Lower Chest (To Try at Home)

By James Cunningham, BSc, CPT 5 months ago

6 Best Quad Isolation Exercises (Target 4 Quadricep Muscles)

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

3 Best Resistance Band Exercises to Relieve Knee Pain

By Connor Sellers 27 days ago

21 Best Exercises for Each Muscle Group (Maximize Gains)

By James Cunningham, BSc, CPT 5 months ago

6 Best Soleus Exercises (For Stronger & Defined Calves)

By Tyler Sellers 5 months ago

6 Best Prison Workouts to Stay Active (Survive & Thrive)

By James Cunningham, BSc, CPT 5 months ago

7 Best Calisthenics Bicep Workouts (No Weights Required)

By Lisa Lorraine Taylor, BSc, CPT 22 days ago

10 Best Sissy Squat Machines (2025 Review) Tried & Tested