Blog - Total Shape - Part 39

By James Cunningham, BSc, CPT 6 days ago

Best Home Gym Pulley Systems (Flexible Workout in 2026)

By Benedict Ang, CPT, PN1-NC 9 months ago

Flex Wheeler Back Workout (How to Train Like a Champion)

By Lisa Lorraine Taylor, BSc, CPT 5 days ago

The Best Spirulina Supplements (2026) Must-Have Superfood

By Tyler Sellers 9 months ago

How to Get a Thicker Neck (8 Proven Exercises To Add Width)

By Tyler Sellers 5 months ago

Bowflex Workout Routine (2-Day Split for Full-Body Fitness)

By Tyler Sellers 9 months ago

Myo-Reps Workout (The Ultimate Guide for Building Muscle)

By Benedict Ang, CPT, PN1-NC 9 months ago

Elon Musk’s Complete Workout & Diet for His Physique

By Benedict Ang, CPT, PN1-NC 5 months ago

Chris Bumstead Push Pull Legs Routine (Proven Muscle Gains)

By James Cunningham, BSc, CPT 5 days ago

Bulk Powders T-Booster Review (2026) How Effective Is It?

By Benedict Ang, CPT, PN1-NC 9 months ago

Arnold Schwarzenegger Arm Workout (Maximize Your Arm Growth)

By James Cunningham, BSc, CPT 9 months ago

Greek God Workout (Build a Perfectly Proportioned Physique)

By James Cunningham, BSc, CPT 9 months ago

10 Best Quad Exercises (For Building Strength & Hypertrophy)

By Benedict Ang, CPT, PN1-NC 8 days ago

Nature Made B Complex Review (2026) Benefits & Downsides

By Benedict Ang, CPT, PN1-NC 9 months ago

Charles Glass’ Arm Workout (Build Big Biceps Like a Pro)

By James Cunningham, BSc, CPT 5 months ago

Triple H Workout Routine & Diet Plan (The Ultimate Guide)

By Christiana Mikesch, CPT 9 months ago

8 Best Leg Isolation Exercises (Target Each Muscle Group)