Blog - Total Shape - Part 39

By Tyler Sellers 8 months ago

Myo-Reps Workout (The Ultimate Guide for Building Muscle)

By Benedict Ang, CPT, PN1-NC 8 months ago

Elon Musk’s Complete Workout & Diet for His Physique

By Benedict Ang, CPT, PN1-NC 3 months ago

Chris Bumstead Push Pull Legs Routine (Proven Muscle Gains)

By James Cunningham, BSc, CPT 8 months ago

Bulk Powders T-Booster Review (2025) How Effective Is It?

By Benedict Ang, CPT, PN1-NC 7 months ago

Arnold Schwarzenegger Arm Workout (Maximize Your Arm Growth)

By James Cunningham, BSc, CPT 8 months ago

Greek God Workout (Build a Perfectly Proportioned Physique)

By James Cunningham, BSc, CPT 8 months ago

10 Best Quad Exercises (For Building Strength & Hypertrophy)

By Benedict Ang, CPT, PN1-NC 8 months ago

Nature Made B Complex Review (2025) Benefits & Downsides

By Benedict Ang, CPT, PN1-NC 7 months ago

Charles Glass’ Arm Workout (Build Big Biceps Like a Pro)

By James Cunningham, BSc, CPT 4 months ago

Triple H Workout Routine & Diet Plan (The Ultimate Guide)

By Christiana Mikesch, CPT 8 months ago

8 Best Leg Isolation Exercises (Target Each Muscle Group)

By James Cunningham, BSc, CPT 8 months ago

How to Do Monkey Rows? (aka Armpits Rows) Proper Form & Tips

By Benedict Ang, CPT, PN1-NC 8 months ago

Ric Flair’s Workout Routine (Train Like a WWE Legend)

By Connor Sellers 8 months ago

10 Best Middle Delt Exercises (Undeniably Effective)

By Christiana Mikesch, CPT 8 months ago

7 Best Exercises for Outer Thighs (Enhanced Core Strength)

By Christiana Mikesch, CPT 8 months ago

6 Best Psoas Muscle Exercises (Workout Strengthening Ideas)