Blog - Total Shape - Part 77

By James Cunningham, BSc, CPT 9 months ago

How Much Does The Squat Bar Weigh? (Hex, Smith, Olympic)

By Benedict Ang, CPT, PN1-NC 9 months ago

Lazar Angelov Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 9 months ago

5 Best Teres Major Exercises (Crucial For V Shape)

By James Cunningham, BSc, CPT 9 months ago

Testosterone Boosters vs TRT Supplements (Pros & Cons List)

By Dr. Harshi Dhingra, MBBS, MD 9 months ago

Is Glucomannan Safe? (Benefits, Side Effects, Diet Uses)

By Benedict Ang, CPT, PN1-NC 7 days ago

Woke AF Pre-Workout (2026 Review): A Personal Experience

By James Cunningham, BSc, CPT 9 months ago

10 Best Ingredients to Look For in a Testosterone Booster

By Benedict Ang, CPT, PN1-NC 9 months ago

What Is a Multivitamin? (Benefits, Usage & Side Effects)

By James Cunningham, BSc, CPT 9 months ago

Hafþór Júlíus Björnsson Workout (The Mountain Training)

By Benedict Ang, CPT, PN1-NC 5 months ago

Is Chul Soon Natural or on Steroids? (What We Discovered)

By James Cunningham, BSc, CPT 9 months ago

Rob Gronkowski Workout Routine, Diet Plan & Supplements

By Dr. Harshi Dhingra, MBBS, MD 9 months ago

How Much Water Should I Drink On Keto? (From Nutritionist)

By James Cunningham, BSc, CPT 9 days ago

Tristyn Lee Workout, Diet Plan & Supplements (2026 Routine)

By Benedict Ang, CPT, PN1-NC 5 months ago

Is Mike Rashid Natural Or On Steroids? (The Truth Revealed)

By Benedict Ang, CPT, PN1-NC 5 months ago

What Is Diindolylmethane (DIM)? 6 Benefits & Side Effects

By James Cunningham, BSc, CPT 9 months ago

What Causes Low Testosterone? (Male Hypogonadism)