As a personal trainer and strength coach, I work with a lot of athletes who need to be able to maximize the effects of every single minute at the gym. And while that's important for professional athletes, it's an approach that everyone else should also take.
And one of the best ways to do that is with pre-workout supplements that naturally boost your exercise performance.
But not all pre-workouts deliver on their promises, so we decided to do some research with a nutritionist and test Woke AF.
Here are the details from our Woke AF pre-workout review.
What Is Woke AF?
Woke AF is a pre-workout supplement manufactured by DAS Labs. It's one of the most recent dietary supplements that use only natural ingredients like beta-alanine, citrulline, and caffeine.
DAS Labs has also been an active company in the supplement space, and our team at TotalShape has had some good results with other products.
Woke AF is a pre-workout designed to provide intense workouts, increase energy, and create tunnel vision focus, according to the marketing materials.
And while we have seen such results with other pre-workouts, we were a bit suspicious about the hyped-up marketing.
Let's take a closer look.
Woke AF Benefits
The first thing I noted is that the Woke AF pre-workout supplement has a solid dose of 6 grams of citrulline. It has been scientifically tied to improving blood flow to muscles, which should give better pumps and more energy delivery as well .
Unlike many other pre-workouts and energy drinks, Woke AF pre-workout also delivers vitamin B12 that may increase your red blood cells for more oxygen and energy delivery to muscles .
Does Woke AF Have Shortfalls?
Woke AF has shortfalls relating to its use of beta-alanine instead of creatine, which we believe can have more favorable effects on the muscle.
The main thing we looked at with clients is how much of a performance effect the Woke AF pre-workout might have. We were surprised that DAS Labs chose beta-alanine rather than creatine. Based on our research and experience, creatine would be a better choice for muscle performance.
And our test results didn't show a huge change in strength with this pre-workout.
It's also a high-stimulant pre-workout with more caffeine than a large cup of coffee. For stim junkies, that might sound great, but many people will feel jittery from it.
- A good dose of l-citrulline malate to boost blood circulation and pumps
- It contains added vitamin B12 that could boost red blood cell count for higher energy
- The powder seems to mix easily, and the Blue Raz flavor isn't too sweet
- Beta-alanine is not the most effective ingredient for strength and endurance
- It has a very high dose of stimulants that some people have said makes them jittery
Woke AF Ingredients
Next, we had a nutritionist look at the Woke AF pre-workout label to provide some insights.
Citrulline Malate (6,000 mg)
This is an interesting amino acid and one that you would regularly find in supplements for pumps, so it makes sense to include it in a pre-workout. It's tied to improving blood flow, with some interesting studies showing a significant boost .
Beta-Alanine (3,200 mg)
Beta-alanine has been tied to providing an energy boost, but the effect is said to be limited and based on research by the International Society Of Sports Nutrition .
Caffeine Anhydrous (333 mg)
The dose of caffeine anhydrous is very high compared to other high-stimulant pre-workouts. An average cup of coffee contains about 100 mg to give you an idea of how much Woke AF contains .
And there's a fine line between feeling focused on work and exercise and just spinning from jitters.
Theobromine (300 mg)
The theory is that this may activate brain chemicals and receptors to give you more focus. The two issues I have with this is that it's tough to assess because there's so much caffeine in this pre-workout. And then there's the fact that the only study to look at this effect was on rats and not humans .
Taurine (100 mg)
This is another reason why this is a high-stim supplement. Taurine is common in energy drink products like Red Bull and Monster . While it might be one of the more interesting ingredients, it's tough to say how well it works because you're getting such a massive boost of caffeine.
Vitamin B12 (100 mcg)
And finally, there's some vitamin B12 that should help keep your red blood cell count up . That, in turn, should deliver more energy and oxygen to muscles. But I'm not sure I'm convinced of the "eternal endurance" claim that DAS Labs make about it.
Other pre-workouts we've reviewed:
Where Can You Buy Woke AF?
You can buy Woke AF pre-workout on Amazon.
I ordered it with an Amazon Prime account, but it still took three days for delivery, which is a bit slow. Other supplement companies ship directly, and I've often had a fresh supply in 24 hours.
The other problem is that Woke AF pre-workout is often out of stock on Amazon. That makes ordering more difficult when your supply runs low.
Is Woke AF As Good As Other Supplements?
Because we have tested out so many different dietary supplement products, we have a lot of data to compare to for this Woke AF pre-workout review. So, we decided to pull all of our test results on high-stimulant pre-workouts and see what the power output and endurance were like.
On a positive note, we did find that Woke AF did look like it gave us good pumps. And for bodybuilders, that can save stacking a high-stim pre-workout with a pump supplement.
But for the actual energy boost and endurance, we found that other supplements have given us much better results.
Gorilla mode is one of our favorite pre-workouts. It also has caffeine, but a lot less, so it doesn't mask all the other ingredients. And because it has creatine, we found much better performance results during weight training.
Woke AF User Reviews
As part of this Woke AF pre-workout review, we also look at online user comments to see what people have experienced.
He was taking Woke AF for three months but eventually switched to another product. The main reason was the problem with availability when he was running low on supply. But he did like the pumps it provided.
- Steve, Oklahoma
Kyle liked this high-stimulant pre-workout for trips to the gym in the morning. But after mistakenly taking it for an evening gym session, he ended up with a sleepless night. He now uses a pre-workout that doesn't have stimulants.
- Kyle, Vancouver
Is Woke AF illegal?
No, Woke AF is not illegal. There have been reports that this pre-workout contained deer antler velvet extract, but it was a false accusation made due to the pre-workout supplement logo.
Does Woke AF Make You Jittery?
Yes, Woke AF could make you jittery. It's a high-stimulant pre-workout with more caffeine than three cups of coffee.
Should You Buy Woke AF Pre-Workout?
Our conclusion from this Woke AF pre-workout review is that we wouldn't recommend it to our clients and readers.
Whether you're on a weight-loss journey or are trying to bulk up your body, we have still had much better results with Gorilla Mode.
It has a lower dose of stimulants, and while it's marketed for bodybuilders, we've seen great results with people trying to lose a few pounds.
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