Blog - Total Shape - Part 95

By Benedict Ang, CPT, PN1-NC 3 months ago

10 Best Weighted Vests (2025 Updated) According to Experts

By Christiana Mikesch, CPT 3 months ago

What Are the Best Spices and Herbs for Weight Loss?

By Benedict Ang, CPT, PN1-NC 3 months ago

Sparkpeople Review
Our Honest Thoughts on This Diet & Fitness App

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

What Is the Best Leg Day Workout for Weight Loss?

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

Does Lemon Water Help You Lose Weight?
What You Should Know

By James Cunningham, BSc, CPT 3 months ago

Does Caffeine Increase Cortisol?
Everything You Should Know

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

What Is The Ideal Fat Percentage?
For Men and Women

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

7 Different Types of Fat Burners (What They Are & Efficacy)

By Benedict Ang, CPT, PN1-NC 3 months ago

Are You a Gym Bro?
Culture Overview, Workout & Diet

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

10 Best Tips to Lose Belly Fat Fast (From a Nutritionist)

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

What Drinks Can Help You With Weight Loss?

By Dr. Harshi Dhingra, MBBS, MD 3 months ago

Fat-Burning Heart-Rate Zone
How to Calculate It to Lose Weight Fast

By James Cunningham, BSc, CPT 3 months ago

What’s the Best Vegan Protein Powder?
Reviews & Buyer’s Guide

By Dr. Harshi Dhingra, MBBS, MD 3 months ago

Are There Any Side Effect With Taking Weight Loss Pills?

By Dr. Harshi Dhingra, MBBS, MD 3 months ago

What Does Fat in Urine Look Like?
And What Color It is

By James Cunningham, BSc, CPT 3 months ago

How To Do The Thread The Needle Exercise