Diet

We believe only experts should give you diet advice. That’s why fitness coaches and dietitians write and fact-check ours. Whether you want to lose weight, build muscle, or find a diet that actually works, this section’s got you covered.

Best Articles Of This Category

A top view of best meal replacement bars on a wooden board
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
The Best Meal Replacement Bars for Weight Loss (& Taste Good Too)
Having tried numerous meal replacement shakes, I have found that while they offer nutritional benefits, they may not be the most practical option for those on the go. From my experience, nutrition bars packed with natural and essential ingredients can be a more convenient snack option, helping curb those midday hunger pangs. The problem is, though, that the majority of nutrition bars are not... Read more >
Best Muscle Building Foods That Help Build Lean Mass Featured Image
By James Cunningham, BSc, CPT 1 month ago
20 Best Foods for Building Muscle
Here’s What You Need to Eat
protein bars on top of kitchen counter
By James Cunningham, BSc, CPT 26 days ago
The Best Protein Bars for Diabetics
Reviews & Buyer’s Guide
A woman using a measuring tape after losing weight fast
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
How to Lose Weight Fast (7 Free Simple Tips)
Different mass gainer shakes
By Benedict Ang, CPT, PN1-NC 2 months ago
5 Homemade Mass Gainer Shake Recipes
That are High in Protein
How Much Creatine Are in Bang Energy Drinks (Is it Healthy) Featured Image
By Benedict Ang, CPT, PN1-NC 2 months ago
Bang Energy Drinks Creatine Content
Should You Be Worried?

Latest Articles In This Category

Natural Nectin Blockers
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
6 Best Natural Lectin Blockers And How They Work
Smoothies coming from recipes of Dr. Rhonda
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Dr. Rhonda Patrick’s Smoothies
Recipes, Nutrients & More
The Calisthenics Diet Plan How to Get the Best Results Featured Image
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
The Calisthenics Diet
What To Eat & What Supplements To Take?
A top view of best meal replacement bars on a wooden board
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
The Best Meal Replacement Bars for Weight Loss (& Taste Good Too)
A diabetic woman receiving the best meal delivery service
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
The Best Meal Delivery Service for Diabetics
donut
By James Cunningham, BSc, CPT 26 days ago
How to Make Protein Donuts
Healthy & Delicious Homemade Recipes
ice cream
By James Cunningham, BSc, CPT 26 days ago
How to Make Protein Ice Cream
Homemade Recipes That Taste Amazing
A person who is about to eat a paleo meal from best paleo meal delivery service
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
The Best Paleo Meal Delivery Service
Our Honest Thoughts
Best Muscle Building Foods That Help Build Lean Mass Featured Image
By James Cunningham, BSc, CPT 1 month ago
20 Best Foods for Building Muscle
Here’s What You Need to Eat
calorie count
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
How To Count Calories Correctly
Apps, Trackers, Tools & More
wine
By Christiana Mikesch, CPT 1 month ago
Does Wine Burn Fat or Is It A Myth? (Revealed)
benefits of togu
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
What Is Tofu & Is It Good for You?
Looking at the Health Benefits
intermittent fasting
By James Cunningham, BSc, CPT 1 month ago
Intermittent Fasting Beginner’s Guide
Everything You Need to Know
keto diet
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
What’s a Ketogenic Diet?
A Guide on the Keto Lifestyle
weight gain
By James Cunningham, BSc, CPT 26 days ago
How To Gain Weight Fast for Men & Women
The Safe & Healthy Way
winter gains
By Christiana Mikesch, CPT 1 month ago
How to Avoid Winter Weight Gain This Season