Diet

We believe only experts should give you diet advice. That’s why fitness coaches and dietitians write and fact-check ours. Whether you want to lose weight, build muscle, or find a diet that actually works, this section’s got you covered.

Best Articles Of This Category

A top view of best meal replacement bars on a wooden board

By Lisa Lorraine Taylor, BSc, CPT 1 day ago

The Best Meal Replacement Bars for Weight Loss (& Taste Good Too)

Having tried numerous meal replacement shakes, I have found that while they offer nutritional benefits, they may not be the most practical option for those on the go. From my experience, nutrition bars packed with natural and essential ingredients can be a more convenient snack option, helping curb those midday hunger pangs. The problem is, though, that the majority of nutrition bars are not... Read more >

Best Muscle Building Foods That Help Build Lean Mass Featured Image

By James Cunningham, BSc, CPT 2 days ago

20 Best Foods for Building Muscle
Here’s What You Need to Eat

protein bars on top of kitchen counter

By James Cunningham, BSc, CPT 2 days ago

The Best Protein Bars for Diabetics
Reviews & Buyer’s Guide

A woman using a measuring tape after losing weight fast

By Lisa Lorraine Taylor, BSc, CPT 2 days ago

How to Lose Weight Fast (7 Free Simple Tips)

Different mass gainer shakes

By Benedict Ang, CPT, PN1-NC 1 month ago

5 Homemade Mass Gainer Shake Recipes
That are High in Protein

How Much Creatine Are in Bang Energy Drinks (Is it Healthy) Featured Image

By Benedict Ang, CPT, PN1-NC 1 month ago

Bang Energy Drinks Creatine Content
Should You Be Worried?

Latest Articles In This Category

By Lisa Lorraine Taylor, BSc, CPT 3 hours ago

Dr. Rhonda Patrick’s Smoothies
Recipes, Nutrients & More

By Dr. Harshi Dhingra, MBBS, MD 3 hours ago

6 Best Natural Lectin Blockers And How They Work

By Lisa Lorraine Taylor, BSc, CPT 1 day ago

The Calisthenics Diet
What To Eat & What Supplements To Take?

By Lisa Lorraine Taylor, BSc, CPT 1 day ago

The Best Meal Replacement Bars for Weight Loss (& Taste Good Too)

By Lisa Lorraine Taylor, BSc, CPT 1 day ago

The Best Meal Delivery Service for Diabetics

By James Cunningham, BSc, CPT 1 day ago

How to Make Protein Donuts
Healthy & Delicious Homemade Recipes

By James Cunningham, BSc, CPT 1 day ago

How To Make Protein Powder Waffles
Easy At Home Recipe

By James Cunningham, BSc, CPT 1 day ago

How to Make Protein Ice Cream
Homemade Recipes That Taste Amazing

By Lisa Lorraine Taylor, BSc, CPT 2 days ago

The Best Paleo Meal Delivery Service
Our Honest Thoughts

By James Cunningham, BSc, CPT 2 days ago

20 Best Foods for Building Muscle
Here’s What You Need to Eat

By Lisa Lorraine Taylor, BSc, CPT 2 days ago

How To Count Calories Correctly
Apps, Trackers, Tools & More

By Christiana Mikesch, CPT 2 days ago

Does Wine Burn Fat or Is It A Myth? (Revealed)

By James Cunningham, BSc, CPT 2 days ago

Intermittent Fasting Beginner’s Guide
Everything You Need to Know

By Lisa Lorraine Taylor, BSc, CPT 2 days ago

What’s a Ketogenic Diet?
A Guide on the Keto Lifestyle

By Lisa Lorraine Taylor, BSc, CPT 2 days ago

What Is Tofu & Is It Good for You?
Looking at the Health Benefits

By James Cunningham, BSc, CPT 2 days ago

How To Gain Weight Fast for Men & Women
The Safe & Healthy Way