Diet

We believe only experts should give you diet advice. That’s why fitness coaches and dietitians write and fact-check ours. Whether you want to lose weight, build muscle, or find a diet that actually works, this section’s got you covered.

Best Articles Of This Category

A woman using a measuring tape after losing weight fast
By Lisa Lorraine Taylor, BSc, CPT 17 hours ago
How to Lose Weight Fast (7 Free Simple Tips)
As a personal trainer, I've encountered numerous clients struggling to lose weight, often due to a lack of accurate information. This article aims to change that. In this piece, I provide seven simple yet powerful tips for rapid weight loss, drawing from my extensive experience as a coach. Laura Wu, founder of Bella Diva Fitness, explains that exercise and proper nutrition work synergistically... Read more >
Different mass gainer shakes
By Benedict Ang, CPT, PN1-NC 28 days ago
5 Homemade Mass Gainer Shake Recipes
That are High in Protein
How Much Creatine Are in Bang Energy Drinks (Is it Healthy) Featured Image
By Benedict Ang, CPT, PN1-NC 29 days ago
Bang Energy Drinks Creatine Content
Should You Be Worried?
A top view of best meal replacement bars on a wooden board
By Lisa Lorraine Taylor, BSc, CPT 30 days ago
The Best Meal Replacement Bars for Weight Loss (& Taste Good Too)
Best Muscle Building Foods That Help Build Lean Mass Featured Image
By James Cunningham, BSc, CPT 1 month ago
20 Best Foods for Building Muscle
Here’s What You Need to Eat
protein bars on top of kitchen counter
By James Cunningham, BSc, CPT 1 month ago
The Best Protein Bars for Diabetics
Reviews & Buyer’s Guide

Latest Articles In This Category

wine
By Christiana Mikesch, CPT 17 hours ago
Does Wine Burn Fat or Is It A Myth? (Revealed)
benefits of togu
By Lisa Lorraine Taylor, BSc, CPT 17 hours ago
What Is Tofu & Is It Good for You?
Looking at the Health Benefits
intermittent fasting
By James Cunningham, BSc, CPT 17 hours ago
Intermittent Fasting Beginner’s Guide
Everything You Need to Know
keto diet
By Lisa Lorraine Taylor, BSc, CPT 17 hours ago
What’s a Ketogenic Diet?
A Guide on the Keto Lifestyle
weight gain
By James Cunningham, BSc, CPT 17 hours ago
How To Gain Weight Fast for Men & Women
The Safe & Healthy Way
winter gains
By Christiana Mikesch, CPT 17 hours ago
How to Avoid Winter Weight Gain This Season
A close up shot of coffee beans in a mug
By Christiana Mikesch, CPT 17 hours ago
Side Effects of Caffeine (How Much Caffeine Is Too Much?)
A guy holding an almond milk
By Dr. Harshi Dhingra, MBBS, MD 2 days ago
Does Almond Milk Increase Testosterone? (From a Dietician)
Close up image of different fruit slices
By Lisa Lorraine Taylor, BSc, CPT 2 days ago
Is Fruit A Good Pre-Workout Snack? (From A Dietician)
A jar full of Pomegranate juice and fruit beside
By James Cunningham, BSc, CPT 2 days ago
Does Pomegranate Juice Increase Testosterone? (Explained)
Top view of healthy breakfast
By Christiana Mikesch, CPT 2 days ago
What to Eat Before a Morning Workout? (18 Energizing Foods)
Top view of sliced pineapple for testosterone increase
By James Cunningham, BSc, CPT 2 days ago
Does Pineapple Increase Testosterone? (From a Dietician)
Do Eggs Increase Testosterone Featured Image
By Dr. Harshi Dhingra, MBBS, MD 2 days ago
Do Eggs Increase Testosterone? (4 Things You Need to Know)
A jar of cashews for testosterone production
By James Cunningham, BSc, CPT 2 days ago
Do Cashews Increase Testosterone? (3 Surprising Benefits)
Top view of oyster and salmon for testosterone boost
By James Cunningham, BSc, CPT 2 days ago
13 Best Foods That Increase Testosterone (Benefits Revealed)
Top view of a bowl with chopped up leeks
By Lisa Lorraine Taylor, BSc, CPT 2 days ago
Does Leek Soup Help You Lose Weight? (From a Dietician)