Being a fitness coach, I can guarantee that high-quality weight plates are among the few things you should never feel buyer’s remorse about.
That’s because poorly crafted plates not only deteriorate quickly and are likely to cause damage to your flooring, but their slightly shifting weight can add up, potentially impacting your muscle development and causing imbalances during lifts.
To help you avoid these issues, my team spent a month and a half testing some of the most popular weight plates on the market and in local gyms. Here's our rundown of the absolute best ones.
The Best Weight Plates For Home Gyms
- Best Overall Weight Plates for Home Gyms: Rogue Color LB Training 2.0 Plates
- Cheapest Weight Plates for Personal Gyms: CAP Olympic Grip Weight Plate
- Best Color-Coded Weight Plates for Home Gyms: Rogue Color Echo Bumper Plates
- Best Bumper Plates for Home Gyms: Rogue Echo Bumper Plates V2
- Best Cast Iron Weight Plates for Home Gyms: BalanceFrom Cast Iron Olympic Plate
- Best Rubber Bumper Plates for Residential Gyms AMGYM LB Bumper Plates
- Best Eco-Friendly Weight Plates for Private Fitness Studios: PINROYAL Bumper Plate
- Best Grip Design Weight Plates for Home-Based Gyms: Hulkfit 2” Sport Series
- Best Rust-Resistant Weight Plates for Home Gyms: BalanceFrom Cast Iron Plate
- Best Vintage Design Weight Plates for Home Gyms: Signature Fitness Cast Iron
10 Best Weight Plates for Home Gym (April 2024)
1 - Rogue Color LB Training 2.0 Plates (Best Overall)
- Plate Diameter : 450 mm
- 45LB Plate Width : 2.12”
- Warranty : 5 Years
Pros and Cons
Pros
- They have a precise weight tolerance of +/- 1% to ensure accurate weightlifting
- They have a sleek, color-coded design that makes it easy to identify different weights
- One of the most durable bumper plates on the market
- Rogue offers free shipping for this product
Cons
- Plates can sometimes create a slight noise
During my years of training, I've come across various weight plates, but the 2.0 version of Rogue’s plate stands out thanks to its gloss-matte-gloss finish. It holds up better than most plates I've tested, and it looks attractive.
These colored and thin bumper plates allow you to identify them quickly and load your bar just as fast.
A hole size of 50.40 mm and steel disc inserts contribute to keeping weight plates in place firmly.
Rogue Fitness says the bumpers must be within +/- 15 grams of the indicated weight; otherwise, they will replace them for free.
The only drawback I can single out is that on some rare occasions, the center steel hub causes the plates to rub against the sleeves, creating a slight noise.
Facts:
2 - Rogue Color Echo Bumper Plates (Best Color-Coded)
- Plate Diameter : 450mm
- 45LB Plate Width : 2.36”
- Warranty : 25-55 LB for 3 years; 10-15 LB for 90 days
Pros and Cons
Pros
- Outer edges make the bumper plates easy to lift and carry
- Offer features rarely seen in economic plates
- They look fun
Cons
- Some plates scuff easily
I've always been a fan of adding a splash of color to my workouts. These colored plates not only brighten up the gym but also make it easier to spot the weights I need during intense sessions.
Raised flanges make lifting the bumper plates from a flat position or carrying them while holding the outer edges easier.
My test showed that, unlike urethane weight plates, these bumper plates are easy to handle even with sweaty hands.
However, I noticed that after two weeks of usage, most bumper plates started to look a bit weathered.
Facts:
3 - Rogue Echo Bumper Plates V2 (Best Bumper Plates)
- Plate Diameter : 450mm
- 45LB Plate Width : 2.4”
- Warranty : 25-55 LB for 90 days; 10-15 LB for 3 years
Pros and Cons
Pros
- Good durability and resistance to scruffs
- Minimal bounce, which allows safer and more controlled lifting
- High level of accuracy in terms of weight, which allows for more precise and consistent weightlifting
Cons
- The maximum you can put on the bar is less than 500 LB
I've used both the colored and the Echo versions of Rogue's plates. The Echo's sleek black design gives a classic touch to my weightlifting routine.
They contain stainless steel inserts wrapped in virgin rubber, eliminating bouncing and protecting surrounding equipment and floors.
My investigation demonstrated that they have outstanding durability and resistance to scuffs and scratches, and, like most Rogue plates, they have an extremely tight weight tolerance, ensuring that you can trust the weight you are lifting.
However, some of my powerlifting colleagues were annoyed that they couldn’t fit more than 480 lbs. of these plates on the bar.
Facts:
4 - BalanceFrom Cast Iron Olympic 2-Inch Plate (Best Cast Iron)
- Plate Diameter : 444.5mm
- 45LB Plate Width : 2”
- Warranty : 2-year warranty
Pros and Cons
Pros
- Durable cast iron plates provide stability and longevity
- Fits snugly on Olympic barbells, ensuring a secure and well-balanced workout
- Raised numbers and letters for easy identification
Cons
- It can rust over time if not properly maintained
I've had my fair share of weight plates, but the durability of these cast iron ones is unmatched. The smooth, matte finish gives them a professional look, and the raised numbers and letters make them easy to identify.
One of the major benefits of this weight plate is that it is designed to fit snugly on Olympic barbells, ensuring a secure and well-balanced workout.
I also had no issues maintaining the form during the workout and found it well-balanced with consistent weight distribution.
However, as with all cast iron plates, we found people complaining about rust in reviews, so you should be careful to maintain it properly.
Facts:
5 - AMGYM LB Bumper Plates (Best Rubber Bumper)
- Diameter : 444.5 mm
- 45LB Plate Width : 2.9”
- Warranty : 3-year warranty
Pros and Cons
Pros
- Made of high-density rubber, these durable plates can easily withstand drops
- Ideal for high-intensity workouts
- Color coding system for easy identification of weight
Cons
- These rubber-weight plates are slightly less accurate in weight than steel plates
These bumper plates are made of high-density rubber, and I've seen how durable it is firsthand. One time, during a particularly intense set, I accidentally dropped one of these plates. Thanks to the high-density rubber, my floor was safe, and the plate was as good as new.
As with Rogue’s colored plates, they also have a color coding system that, based on our observations, makes the weight of each plate easy to identify.
However, they are slightly less accurate in weight than the steel weight plates or the competition’s bumper plate options.
Facts:
6 - PINROYAL Bumper Plate (Best Eco-Friendly)
- Diameter : 444.5 mm
- 45LB Plate Width : 3.3”
- Warranty : No warranty
Pros and Cons
Pros
- Made of recycled rubber, which makes them eco-friendly
- Affordable price compared to other premium options
- Wide range of weights, from 10 lbs. to 45 lbs
Cons
- Lower density can make the bumper plate less durable in the long run
These bumper plates come in a wide range of weights, from 10 lbs. to 45 lbs., allowing a customized workout experience. Whether I'm going for a light workout or pushing my limits, they've got the range to suit my needs.
Made from recycled rubber, these bumper plates are a more eco-friendly option compared to other ones.
However, recycled rubber gives them a lower density, which, based on our firsthand experience, results in lower durability in the long run.
They are more affordable than other premium options, but their lower density may not be suitable for frequent or heavy usage.
Facts:
7 - Hulkfit 2” Sport Series Bumper Weight Plates (Best Grip Design)
- Diameter : 450.8 mm
- 45LB Plate Width : 3”
- Warranty : 2-year warranty
Pros and Cons
Pros
- High-density rubber construction makes them durable and resistant
- They come in a wide range of weights
- They are reasonably priced
Cons
- Often has annoying imperfections
These plates also come in a range of weights and feature a color-coding system like the abovementioned options.
I recall a workout session with a client who was new to weightlifting. The color-coding on these plates made it so much easier for him to pick the right weights.
However, for the same reason, they are unsuitable for outdoor use and are exposed to direct sunlight for a long time, which can deteriorate the rubber.
It’s worth mentioning that the bumper plates I ordered had lots of raised rubber bumps along the edges of the plate, so I understand why many people complain that the plates’ cosmetics are often lagging.
Facts:
8 - BalanceFrom Cast Iron Plate (Best Rust-Resistant)
- Diameter : 450.8 mm
- 45LB Plate Width : 3”
- Warranty : 2-year warranty
Pros and Cons
Pros
- Durable and sturdy standard metal plates
- They have a smooth finish for easy cleaning and rust resistance
- They have a machined center hole that ensures a snug and secure fit on standard barbells
Cons
- They may not be suitable for all individuals, particularly those with limited strength or mobility
These durable weight plates are made from cast iron supported with a black baked enamel finish, preventing corrosion and rust forming. I've had these plates for quite some time, and despite the sweat and intense routines, that black enamel finish keeps them looking pristine.
The 1-inch center hole in the metal plates allows for universal compatibility with any barbell with a diameter of 1 inch or less.
These cast iron weight plates also feature convenient design elements, such as three openings with handle strips for easy grip and KG and LB labels for easy identification.
My findings show that they are one of the most affordable plate options on the market, but may not be suitable for those with limited strength and mobility.
Facts:
9 - Signature Fitness Cast Iron Weight Plates (Best Vintage Design)
- Diameter : 407.98 mm
- 45LB Plate Width : 1.89”
- Warranty : 2-year warranty
Pros and Cons
Pros
- Come in a wide range of weights
- Smooth e-coating
- Well-price for iron plates
Cons
- Weight tolerance issues with some plates.
I've always been a fan of vintage designs, and these plates bring a touch of nostalgia to my modern home gym.
My research indicates that, except for aesthetics, this design increases the plate’s surface area, which minimizes the damage to the surroundings when dropped.
The cast iron makes them sturdy, and the electrically applied coating makes these traditional plates more corrosion-resistant.
They are well-priced metal plates that come in a wide range of weights. The downside we noted is that some plates had weight tolerance issues.
Facts:
10 - CAP Olympic Grip Weight Plate (Cheapest Option)
- Diameter : 450.85 mm
- 45LB Plate Width : 1.5”
- Warranty : 1-month warranty
Pros and Cons
Pros
- Raised grip design for safer and more secure handling
- Fits standard 2-inch Olympic bars
- Budget-friendly iron plates
Cons
- Quite fragile for Olympic weight plates
I've known CAP for years, and their legacy in the fitness world is evident in the quality of these plates. They've been a staple in many of my workouts.
This time they made budget weight plates made of cast iron with a 2-inch center hole to fit an Olympic bar. These cheap iron plates also have three grip holes for easy and safe use.
You can find CAP plates online in singles or pairs.
However, despite the satisfying semi-gloss finish, upon testing this product, I observed instances of scuffed and chipped plate coating.
Facts:
How We Selected the Best Weight Plates for Home Gym
Our evaluation criteria were based on three main aspects: durability, price, and options available. Here's a breakdown of our testing methodology.
1. Durability
We assessed the build quality of each weight plate, focusing on the materials used and their resistance to wear and tear. For instance, we took note of plates made of high-density rubber, cast iron, and those with finishes that resist rust and corrosion.
We also considered user feedback and our own experiences with the plates, such as instances where plates were dropped or subjected to intense routines. This helped us gauge their longevity and resilience in real-world scenarios.
2. Price
We compared the cost of each weight plate to its features, build quality, and overall performance. This allowed us to determine which plates offer the best value for money.
We also considered the warranty periods provided by manufacturers, as this can be an indicator of the product's durability and the brand's confidence in its offering.
3. Options
We evaluated the variety of weights available for each product, from lighter plates suitable for beginners to heavier ones for advanced users.
Features like color-coding systems, grip designs, and compatibility with different barbell sizes were also taken into account. This helped us determine the versatility and user-friendliness of each weight plate.
Buyer's Guide
When selecting weight plates, consider factors like size, brand, material, and price.
Here's what to consider.
Material
As you read earlier, weight plates are usually made of either rubber, iron, or a combination of both.
Even though iron and steel plates are the most durable, if you drop metal weight plates, they can get quite loud or even cause damage to home gym flooring or body parts.
On the other hand, rubber plates are quieter, safer for the workout environment, and more resistant to wear and tear, as suggested by the study published on the Science Direct platform for peer-reviewed scholarly literature [1]. Yet, they are also more expensive.
"Bumper plates are the backbone of functional fitness and Olympic weightlifting, allowing athletes to train with intensity and safety."
- Gregg Glassman, Founder of CrossFit
Size & Quantity
As weight plates come in various sizes, from small 1.25 LB plates to large 45 LB plates.
You should consider what plates and how much you’ll need for your specific workout routine (to reach your desired fitness level).
If you want to perform heavy lifting, you should pay attention to the width of the plates; the smaller the width, the more weight plates can be stacked on the bar.
Also, for convenience, you should always opt for colored plates to spare you from calculating and finding adequate weights in the middle of your sets and reps.
Related Article: How Many Weight Plates to Buy for Your Home Gym
"Colored weight plates not only add a pop of color to your gym, but also make it easier to quickly identify and grab the right weight for your workout."
- Dave Castro, CrossFit Director of Training
Remember that most weightlifting exercises require multiple plates on each side of the barbell (or dumbbell), so every company should sell weight plates in pairs.
Hole Size
Ensure the hole size (collar opening) of the weight plates you opt for is compatible with the barbell and dumbbell you plan to use.
They must fit snuggly; if the openings on weight plates are too small, that renders them useless, and if they are too big, that makes them dangerous to use (as they could slip off the barbell during a workout).
Age Considerations
When selecting weight plates, it's crucial to consider one's age and any rehabilitation needs.
For younger individuals, starting with lighter plates and focusing on proper form is essential to prevent injuries and build a strong foundation. As you progress, you can gradually increase the weight, ensuring your muscles and joints adapt safely.
For adults, the choice largely depends on fitness level and goals. Seniors, on the other hand, should prioritize weight plates that allow for gentle resistance training, aiding in maintaining bone density and muscle mass.
Note: You can use weight plates if you're undergoing rehabilitation. Specific weight plate exercises can help restore strength, improve mobility, and speed up recovery.
Maintenance
Opt for weight plates with a finish that resists rust and corrosion, especially if you live in humid areas or if the plates will be stored in places with moisture exposure.
Rubber-coated or bumper plates are often preferred for their durability and reduced noise, but they should be checked for quality to ensure they don't degrade or emit a strong odor over time.
Cast iron plates, while sturdy, can be prone to chipping, so it's essential to check for a good quality enamel or paint finish.
Additionally, consider the ease of cleaning; plates with fewer crevices and grooves tend to accumulate less dirt and are simpler to wipe down.
Brand and Price
Look for the best weight plates from reputable fitness equipment brands known worldwide for making high-quality, durable equipment.
Try to focus on the specialized brands that manufacture sports equipment and avoid those that make a broad spectrum of products.
Also, unless you have plans to become a professional powerlifter, there’s no need to blow your budget on calibrated weight plates.
Calibrated steel plates, Olympic plates, or other types of competition plates are designed to be accurate within 10 grams.
Nevertheless, great weight plates from reputable brands can be expensive but are worth the investment in the long run (they usually give a warranty period of several years as well).
FAQs
How Much Do Home Gym Plates Weigh?
Home gym plates can weigh from 1.25 lbs to 45 lbs, depending on the size and material of the plate (weight can go a few pounds up or down since you’re not getting calibrated plates). It’s essential to always choose the weight appropriate for your strength and fitness level.
Are Bumper Plates Better For A Home Gym?
Yes, bumper plates are better for a home gym. For home gym conditions, they are safer, quieter, more durable, and more comfortable to use. The bumper plates are the best weight plates for any exercise where barbells are repeatedly picked up and dropped.
Our Verdict on the Best Weight Plates for the Home Gym
Good weight plates are one of the few pieces of equipment that are a must-have in every gym.
After rigorous testing and personal use in my own gym sessions, I can confidently recommend the Rogue Training LB Training 2.0 plates. Their unmatched sturdiness, sleek design, and overall performance make them a top choice. They've become a staple in my workouts.
Our #1 Recommendation
Rogue Color LB Training 2.0 Plates (Best Overall)
- They have a precise weight tolerance of +/- 1% to ensure accurate weightlifting
- They have a sleek, color-coded design that makes it easy to identify different weights
- One of the most durable bumper plates on the market
- Rogue offers free shipping for this product
- Get the BEST PRICE until the end of April
- Plates can sometimes create a slight noise
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