Jimmy Fallon Workout and Diet in 2025

Jimmy Fallon is a popular television host (The Tonight Show Starring Jimmy Fallon), comedian, actor, writer, and producer.

He is known for his well-versed workout routine, including weightlifting sessions, yoga, and running. In his own words, he is an avid runner.

As a certified personal trainer, it took me over 26 hours to fully research and compile all the necessary information regarding the Jimmy Fallon diet plan, workout routine, and the most important supplements he takes.

After reading the article, you will know the most important information regarding his workout and diet plan and the must-have supplement he takes to ensure his solid physique throughout the year.

Below is Jimmy Fallon’s workout plan.

Monday

Jimmy Fallon's Monday routine includes chest and tricep exercises.

Here is the entire routine:

• Push-ups - perform 4 sets of 6 to 10 reps and rest for 2 minutes between the sets.
• Bench press to dumbbell press - complete 4 sets of 6 to 10 reps and rest 2 minutes between the sets.
• Flat bench flyes - perform 4 sets of 12 reps and rest for 2 minutes between the sets.
• Chest press - complete 4 sets of 8 reps and rest 2 minutes between the sets.
• Pec flyes - perform 4 sets of 10 reps and rest for 90 seconds between the sets.
• Cross cable flyes - complete 4 sets of 6 to 10 reps and rest 90 seconds between the sets.
• Dips - perform 4 sets of 6 to 10 reps and rest for 90 seconds between the sets.

Tuesday

Jimmy Fallon's Tuesday routine includes lat, trapezius, and posterior deltoid exercises.

Here is the entire routine:

• Pull-ups - perform 4 sets of 6 to 10 reps and rest for 2 minutes between the sets.
• Lat pulldowns - complete 4 sets of 6 to 10 reps and rest for as little as possible between the sets.
• Cable rows - perform 4 sets of 12 reps and rest for 2 minutes between the sets.
• One-arm dumbbell rows - complete 4 sets of 12 reps and rest 2 minutes between the sets.
• Bent over rows - perform 4 sets of 10 reps and rest for 90 seconds between the sets.
• Back lat pushdown - complete 3 sets of 6 to 10 reps and rest 90 seconds between the sets.
• Deadlift - perform 3 sets of 6 to 10 reps and rest for 90 seconds between the sets.

Wednesday 

Jimmy Fallon's Wednesday routine includes anterior, lateral, and posterior deltoid exercises.

Here is the entire workout:

• Arnold shoulder press - perform 4 sets of 6 to 10 reps and rest for 2 minutes between the sets.
• Shoulder machine press - complete 4 sets of 6 to 10 reps and rest for as little as possible between the sets.
• Sitting lateral raises - perform 4 sets of 12 reps and rest for 2 minutes between the sets.
• Barbell front raises - complete 3 sets of 12 reps and rest 2 minutes between the sets.
• Cable lateral raises - perform 3 sets of 12 reps and rest for 90 seconds between the sets.
• Shrugs - complete 3 sets of 12 reps and rest 90 seconds between the sets.
• Delt flyes - perform 4 sets of 12 reps and rest for 90 seconds between the sets.
• Rear delt lateral raises - complete 3 sets of 12 reps and rest as little as possible between the sets.

Thursday 

Jimmy Fallon's Thursday routine includes all variations of biceps exercises.

Here is the entire workout:

• Bicep isolation curls - perform 3 sets of 12 reps and rest for 90 seconds between the sets.
• Bicep dumbbell curls - complete 3 sets of 12 reps and rest for 90 seconds between the sets.
• Bicep barbell curls - perform 3 sets of 12 reps and rest for 90 seconds between the sets.
• Hammer curls - complete 3 sets of 12 reps and rest for 90 seconds between the sets.
• Spider curls - perform 3 sets of 12 reps and rest for 90 seconds between the sets.
• Preacher curls - complete 3 sets of 12 reps and rest for 90 seconds between the sets.
• Cable curls - perform 3 sets of 12 reps and rest for 90 seconds between the sets.

Friday 

Jimmy Fallon's Friday routine includes all variations of tricep exercises.

Here is the entire workout:

• Tricep pushdown - complete 3 sets of 12 reps and rest for 90 seconds between the sets.
• Tricep one-arm cable pushdown - perform 3 sets of 12 reps and rest for 90 seconds between the sets.
• Tricep extension - complete 3 sets of 12 reps and rest for 90 seconds between the sets.
• Tricep bench press - perform 3 sets of 12 reps and rest for 90 seconds between the sets.
• Tricep skull crusher - complete 3 sets of 12 reps and rest for 90 seconds between the sets.
• Tricep cable kickback - perform 3 sets of 12 reps and rest for 90 seconds between the sets.
• Tricep dips - complete 3 sets of 12 reps and rest for 90 seconds between the sets.

Saturday 

Jimmy Fallon's Saturday routine includes different leg exercises such as squats and lunges.

Here is the entire routine:

• Squats - perform 3 sets of 8 reps and rest for 3 minutes between the sets.
• Hack squats - complete 4 sets of 10 reps and rest for 2 minutes between the sets.
• Leg press - perform 4 sets of 8 reps and rest for 3 minutes between the sets.
• Lunges - complete 3 sets of 8 reps for each leg and rest for as much as needed between the sets.
• Leg extension to leg curls - perform 4 sets of 12 reps and rest for as little as possible between the sets.
• Glute thrusters - complete 3 sets of 10 reps and rest for 90 seconds between the sets.

Sunday

Jimmy Fallon takes a day off on Sunday or enjoys running and yoga sessions.

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