Matt Bomer is a popular actor known for his movie roles in Magic Mike and White Collar and is an American television producer. He also received the Golden Globe Award, a Critics' Choice Television Award, and a Primetime Emmy Award.
As a certified personal trainer, it took me over 14 hours to research, fully analyze, and single out the most important information regarding Matt Bomer's workout routine and diet and his workout and dieting principles.
In addition, after reading the article, you will learn about the advanced training techniques Bomer's trainer uses to get him in incredible shape and the most important supplement Bomer takes to preserve his current muscle mass.
Matt Bomer Celebrity Stats/Career Highlights
- Age: 45 years
- Height: 5' 9"
- Weight: 176 lbs
- Waist: 32 inches
- Chest: 44 inches
Matt Bomer’s Workout Routine
Matt has a special workout program where he focuses on time under tension, a weightlifting principle used by bodybuilders to achieve superior hypertrophy gains.
Time under tension and progressive overload will maximize how much time your muscles strain, which is crucial for the whole hypertrophy or muscle-enlargement process.
Time under tension principles can be easily implemented by doing slow eccentric reps, increasing muscle fatigue and strains very quickly.
"By lifting to a set tempo, you’ll increase your time under tension (TUT) compared to your standard lifting pace. For example, say you typically squat 225 pounds for a set of 10 reps, and each rep takes you two seconds to complete. In total, you accumulate 20 seconds of tension."
- Alex Polish, Certified Personal Trainer
Matt also follows a special superset workout routine, which you can see below:
- Bench press - perform 5 sets of 10 reps and rest for 2 minutes between the sets.
- Dumbbell bench press - complete 5 sets of 10 reps and rest for 2 minutes between the sets.
- Push-up - perform 5 sets of 12 reps and rest for 90 seconds between the sets.
- Incline dumbbell press - complete 5 sets of 10 reps and rest for 2 minutes between the sets.
- Dumbbell flyes - perform 4 sets of 12 reps and rest for 90 seconds between the sets.
- Decline dumbbell bench press - complete 5 sets of 10 reps and rest for 2 minutes between the sets.
- Incline bench press - perform 5 sets of 10 reps and rest for 2 minutes between the sets.
- Close grip bench press - complete 3 sets of 15 reps and rest for 2 minutes between the sets.
- Triceps pushdowns - perform 5 sets of 15 reps and rest for as little as possible between the sets.
- Bench drip - complete 5 sets of 10 reps and rest for 2 minutes between the sets.
- Skull crushers on BOSU ball - perform 5 sets of 10 reps and rest for as little as possible between the sets.
Workout Principles
Matt and every other weightlifter follow the most important workout principle of progressive overload [1].
This simply means increasing the overall difficulty of exercising for each following workout.
This can primarily be achieved by increasing the number of external resistance, sets, and reps, lowering the rest periods, or completely changing the exercise performed.
Progressive overload is the most important principle for achieving desirable muscle hypertrophy and is one of the core hypertrophy training principles [2].
His Diet Plan
Here is the complete Matt Bomer's diet (during the filming of Magic Mike) plan:
- Breakfast - Matt makes scrambled eggs and eats different kinds of fruits early in the morning.
- Snack - Matt takes nuts and a whey protein shake.
- Lunch - Matt eats sardines, green salad, and sweet potatoes.
- Dinner - Matt eats chicken breasts together with some vegetables.
Diet / Nutrition Principles
Matt follows a demi-strict diet, where he limits his carbohydrate intake.
However, he isn’t following a keto diet regime because completing his current intense workout routines would be impossible without proper carb intake.
In addition, most of his protein sources are very lean, and he focuses on fish and chicken protein sources.
The main difference is that chicken contains more carbs and less protein than fish products.
Lastly, Matt takes a whey protein shake during snack time and after every workout to ensure proper recovery and muscle growth.
Related Articles:
Supplements
Matt doesn't take many supplements, which is reasonable since his diet already gets him the most important macro and micronutrients.
However, Matt prefers to take whey protein powder to maximize his hypertrophy gains.
Whey protein powder quickly enters the bloodstream and enables faster recovery and muscle hypertrophy than any other protein type.
This is why having a high-quality whey protein powder is essential after every intense workout session.
Additionally, Matt likes to take multivitamin supplements to ensure this micronutrient intake is adequate to support his metabolism and overall health.
References:
About The Author
You May Also Like
