Latest Articles In This Category

Charles Glass teaching someone about arm workouts
By Benedict Ang, CPT, PN1-NC 10 days ago
Charles Glass’ Arm Workout (Build Big Biceps Like a Pro)
Triple H working out in the gym
By James Cunningham, BSc, CPT 23 days ago
Triple H Workout Routine & Diet Plan (The Ultimate Guide)
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By Benedict Ang, CPT, PN1-NC 23 days ago
Ric Flair’s Workout Routine (Train Like a WWE Legend)
Phil Heath working out in the gym
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Phil Heath Shoulders Workout (Step-By-Step Routine)
Charles Glass beside a bodybuilder
By Benedict Ang, CPT, PN1-NC 23 days ago
Charles Glass Workout Routine (Proven Training Plan)
A line of different books for bodybuilding tips
By Benedict Ang, CPT, PN1-NC 23 days ago
10 Best Bodybuilding Books (2025) From Beginner to Pro
Top view of men drinking alcohol beverages
By James Cunningham, BSc, CPT 24 days ago
Does Alcohol Lower Testosterone? (Explained by a Doctor)
A doctor taking a saliva sample to check testosterone levels
By James Cunningham, BSc, CPT 24 days ago
How Accurate Are Saliva Testosterone Tests (Can I Trust It?)
By Dr. Harshi Dhingra, MBBS, MD 24 days ago
Does Spearmint Tea Lower Testosterone? (From a Doctor)
A hairy man sitting outside with a lot of testosterone
By Benedict Ang, CPT, PN1-NC 24 days ago
Does More Body Hair Mean More Testosterone? (Truth Revealed)
Lineup of anonymous baseball players
By Benedict Ang, CPT, PN1-NC 24 days ago
7 Baseball Players Who Used Steroids (The List Exposed)
A person smiling in purple background
By James Cunningham, BSc, CPT 24 days ago
How Much Testosterone Does A Man Produce A Day? (Explained)
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Top 29 Hottest Male Fitness Influencers (2025 Updated)
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By Christiana Mikesch, CPT 24 days ago
18 Hottest Female Fitness Influencers (2025 Updated)
A muscular person in steroids working out
By Benedict Ang, CPT, PN1-NC 24 days ago
How Often Should You Workout on Steroids? (The Answer)
A spoon full of sugar
By Dr. Harshi Dhingra, MBBS, MD 24 days ago
Does Sugar Lower Testosterone? (From a Nutritionist)