Latest Articles In This Category

A man doing calisthenics and a man doing weightlifting
By Lisa Lorraine Taylor, BSc, CPT 6 months ago
Calisthenics vs Weight Training: What Should You Pick?
apps noom sync
By Lisa Lorraine Taylor, BSc, CPT 6 months ago
What Apps Does Noom Sync With?
P90X review
By Benedict Ang, CPT, PN1-NC 2 months ago
P90X Workout Program
Our Honest & Unbiased Review
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By Benedict Ang, CPT, PN1-NC 2 months ago
P90X Equipment List
The Must-Have Tools & Accessories
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By Benedict Ang, CPT, PN1-NC 6 months ago
Alan Ritchson Workout And Diet
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By Tyler Sellers 6 months ago
Maximizing Muscle Building
28 Fitness Trainers Share Their Best Tips
Tenoch Huerta Workout and Diet Featured Image
By James Cunningham, BSc, CPT 6 months ago
Tenoch Huerta Workout and Diet
alexis ren
By Christiana Mikesch, CPT 6 months ago
Alexis Ren Workout Routine & Diet Plan: Train Like a Supermodel
Dwayne Johnson supplements
By James Cunningham, BSc, CPT 6 months ago
What Supplements Does the Rock Take?
Dwayne Johnson’s Stack Revealed
captain america
By Benedict Ang, CPT, PN1-NC 3 months ago
Chris Evans’ Captain America Workout Routine & Diet Plan
build muscle without weights
By James Cunningham, BSc, CPT 6 months ago
How to Build Muscle Without Weights or any Equipment
legs exercises
By James Cunningham, BSc, CPT 6 months ago
The Best Leg Exercises Scientifically Proven for Maximum Growth
biceps
By James Cunningham, BSc, CPT 6 months ago
How To Get Big Biceps in 30 Days – The Complete Workout
P90X vs P90X2
By Benedict Ang, CPT, PN1-NC 2 months ago
P90X vs P90X2: Which Workout Program Is Better?
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By James Cunningham, BSc, CPT 6 months ago
How to Get In Shape Fast
10 Ways to Achieve Your Body Goals
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By James Cunningham, BSc, CPT 2 months ago
Jason Statham Workout Routine & Diet
Train Like a Tough Guy