Latest Articles In This Category

build muscle without weights
By James Cunningham, BSc, CPT 4 months ago
How to Build Muscle Without Weights or any Equipment
legs exercises
By James Cunningham, BSc, CPT 4 months ago
The Best Leg Exercises Scientifically Proven for Maximum Growth
biceps
By James Cunningham, BSc, CPT 4 months ago
How To Get Big Biceps in 30 Days – The Complete Workout
P90X vs P90X2
By Benedict Ang, CPT, PN1-NC 3 days ago
P90X vs P90X2: Which Workout Program Is Better?
10 Ways to Get You In Shape Fast Featured Image
By James Cunningham, BSc, CPT 4 months ago
How to Get In Shape Fast
10 Ways to Achieve Your Body Goals
jason statham
By James Cunningham, BSc, CPT 5 days ago
Jason Statham Workout Routine & Diet
Train Like a Tough Guy
abs exerices
By James Cunningham, BSc, CPT 4 months ago
The 10 Best Abs Exercises
Guide to a Ripped Six-Pack
bulk up
By James Cunningham, BSc, CPT 4 months ago
How to Bulk Up Fast
Our Top Workout & Diet Hacks
P90X vs Insanity
By Benedict Ang, CPT, PN1-NC 4 months ago
Insanity vs P90X: An Unbiased and Honest Review
forearms
By James Cunningham, BSc, CPT 4 months ago
7 Best Forearm Exercises to Increase Size & Strength
hand grip
By Benedict Ang, CPT, PN1-NC 4 months ago
How To Improve Grip Strength
curl bar exercises
By James Cunningham, BSc, CPT 4 months ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2025)
vertical Jump
By James Cunningham, BSc, CPT 4 months ago
How to Increase Your Vertical Jump?
Dunk like an NBA Superstar
calves
By James Cunningham, BSc, CPT 4 months ago
How to Get Bigger Calves
5 Calf Exercises That Actually Work
David Laid Workout and Diet Featured Image
By James Cunningham, BSc, CPT 9 days ago
David Laid’s Workout & Diet Plan [+ Supplements]