Latest Articles In This Category

biceps
By James Cunningham, BSc, CPT 3 months ago
How To Get Big Biceps in 30 Days – The Complete Workout
P90X vs P90X2
By Benedict Ang, CPT, PN1-NC 4 months ago
P90X vs P90X2: Which Workout Program Is Better?
10 Ways to Get You In Shape Fast Featured Image
By James Cunningham, BSc, CPT 3 months ago
How to Get In Shape Fast
10 Ways to Achieve Your Body Goals
jason statham
By James Cunningham, BSc, CPT 4 months ago
Jason Statham Workout Routine & Diet
Train Like a Tough Guy
abs exerices
By James Cunningham, BSc, CPT 4 months ago
The 10 Best Abs Exercises
Guide to a Ripped Six-Pack
bulk up
By James Cunningham, BSc, CPT 3 months ago
How to Bulk Up Fast
Our Top Workout & Diet Hacks
P90X vs Insanity
By Benedict Ang, CPT, PN1-NC 4 months ago
Insanity vs P90X: An Unbiased and Honest Review
forearms
By James Cunningham, BSc, CPT 3 months ago
7 Best Forearm Exercises to Increase Size & Strength
hand grip
By Benedict Ang, CPT, PN1-NC 3 months ago
How To Improve Grip Strength
11 Fun Couples Workout Routines to Try at Home or at the Gym Featured Image
By Christiana Mikesch, CPT 4 months ago
Couple Workouts to Try with Your Partner at Home or at the Gym
curl bar exercises
By James Cunningham, BSc, CPT 4 months ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2025)
vertical Jump
By James Cunningham, BSc, CPT 4 months ago
How to Increase Your Vertical Jump?
Dunk like an NBA Superstar
calves
By James Cunningham, BSc, CPT 4 months ago
How to Get Bigger Calves
5 Calf Exercises That Actually Work
David Laid Workout and Diet Featured Image
By James Cunningham, BSc, CPT 4 months ago
David Laid’s Workout & Diet Plan [+ Supplements]
thighs and hips
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
How To Get Thicker Thighs & Hips
A Guide to Workouts & Nutrition
A man showing intense back muscles
By Benedict Ang, CPT, PN1-NC 3 months ago
The Best Back Exercises for Men
Workouts to Build Thick, Wide Lats