Latest Articles In This Category

David Laid Workout and Diet Featured Image
By James Cunningham, BSc, CPT 1 month ago
David Laid’s Workout & Diet Plan [+ Supplements]
thighs and hips
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
How To Get Thicker Thighs & Hips
A Guide to Workouts & Nutrition
A man showing intense back muscles
By Benedict Ang, CPT, PN1-NC 29 days ago
The Best Back Exercises for Men
Workouts to Build Thick, Wide Lats
A woman flexing her broad shoulders while working out
By James Cunningham, BSc, CPT 1 month ago
How to Get Wider Shoulders
Exercises to Build Broad Deltoids
Your guide to building a bigger butt
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
How To Build a Bigger Butt (Do These 6 Crucial Exercises)
A woman doing strength training in mirror
By Lisa Lorraine Taylor, BSc, CPT 29 days ago
Strength Training for Women
The Complete Guide
leg workout
By James Cunningham, BSc, CPT 29 days ago
How to Get Bigger Legs Fast
The Complete Workout Guide
Person showing lean muscle result from workout
By Benedict Ang, CPT, PN1-NC 1 month ago
How To Build Lean Muscle
explaining the 3 body types
By Benedict Ang, CPT, PN1-NC 1 month ago
Endomorph, Mesomorph, & Ectomorph
Explaining The 3 Body Types
chest workout
By James Cunningham, BSc, CPT 1 month ago
The Best Chest Exercises of All Time
Mass Building Workouts
Barbells vs Dumbbells vs Cables Featured Image
By James Cunningham, BSc, CPT 1 month ago
Barbell vs Dumbbell vs Cable
The Pros & Cons Revealed
Flex Lewis flexing at the gym
By Benedict Ang, CPT, PN1-NC 1 month ago
Flex Lewis’ Back Workout: Build a Strong & Sculpted Back
Your guide to Tom Ellis workout and diet routine
By James Cunningham, BSc, CPT 1 month ago
Tom Ellis’ Workout & Diet: How He Transformed for Lucifer
Khloe Kardashian posing at the gym
By Christiana Mikesch, CPT 29 days ago
Khloe Kardashian’s Workout Routine & Diet Plan
Big Ramy flexing his Back muscles from back workouts
By Benedict Ang, CPT, PN1-NC 1 month ago
Big Ramy’s Back Workout for Serious Growth
Ronnie Coleman posing his chest and tricep muscles at the gym
By James Cunningham, BSc, CPT 29 days ago
Ronnie Coleman’s Chest and Tricep Workout Routine Revealed