Kevin Belton's Weight Loss Story (Surprising Diet & Workout)

James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: February 15, 2024
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Kevin Belton is an American celebrity chef and WWL-TV personality, well known for his big character and love of food.

However, being constantly surrounded by food led to him carrying extra weight. For health reasons, he had to eliminate unhealthy pounds and drastically change his eating and exercise habits.

In my experience as a health and performance coach, I delved into Kevin Belton's weight loss journey, seeking insights that aligned with my expertise in performance psychology to motivate my clients and readers.

Keep reading to see how he did it.

What’s Kevin Belton’s Workout Routine?

Close up shot of a person following Kevin Belton's workout routine

Kevin exercises nearly every day with his wife, preferring 30 minutes of daily aerobic exercises, either at home or the gym.

He aims for workouts that are manageable yet challenging, allowing his body to gradually build strength. He also includes yoga and Pilates for flexibility and injury prevention, coupled with occasional strength training.

As a personal trainer, I stress the importance of pairing a healthy diet with exercise to maximize calorie burn, enhance mood, and boost energy levels.

How Did the Kevin Belton Weight Loss Journey Start?

Kevin Belton cooking in a tv show

Kevin Belton's weight loss journey began when he was diagnosed with rising blood pressure and prediabetes, a condition of elevated blood glucose levels not yet severe enough to be type 2 diabetes, as noted in the World Journal of Diabetes [1].

Recognizing the health benefits of weight loss, including a reduced risk of type 2 diabetes, as shown in the International Journal of Clinical Practice, Kevin and his wife Monica decided to change their lifestyle [2].

They opted for a low-carb diet known to improve blood glucose control and lower blood pressure, focusing on nutrient-rich foods to support their weight-loss goals.

Kevin emphasized consistency and discipline as keys to their success, demonstrating how a dedicated commitment to healthier living can lead to transformative changes.

Did Kevin Belton Have Gastric Bypass Surgery?

No, Kevin Belton didn’t have gastric bypass surgery.

He was able to lose weight by making a few adjustments to his daily habits.

The famous American chef lost more than a hundred pounds within two years, which caused many people to wonder about his significant weight loss secrets and whether he had done gastric bypass surgery to lose weight.

After many people asked him online about the changes to his body,  American chef Kevin Belton responded to rumors via X and pointed out that he hasn’t had gastric bypass surgery.

He said that it was two years of regular exercise and eating low-carb that helped him lose 130 pounds.

What’s Kevin Belton’s Diet Plan?

Close up shot of a low carb meal on a bowl

Kevin Belton's diet plan, as mentioned earlier, is a balanced low-carb approach, including fiber-rich veggies, fruits, and grains like brown rice, quinoa, and whole wheat bread.

These foods boost digestion and keep you feeling full, steering clear of processed carbs.

Yet, Kevin didn't ditch carbs altogether; he simply went low-carb with smaller portions.

Research in Food Science and Nutrition highlights a low-carb diet's perks: weight loss and improved sleep [3].

Another study in Frontiers in Nutrition shows its benefits for T2D patients in regulating blood sugar and insulin, reducing medications, and lowering complication risks [4].

“It has taken me over two years, but I’ve lost 130 lbs. I exercise every day with my wife & puppy, Cookie Monster. I eat low carb (not no carb because that’s just not for me) & a lot smaller portions. It’s taken a long time & been hard but worth it.”

- Kevin Belton, New Orleans Chef

Leveraging my expertise in performance psychology, I've noticed diverse outcomes when clients use a low-carb diet to burn fat. Generally, men and younger individuals tend to lose weight faster than women and seniors.

Effectiveness also hinges on exercise intensity.


How Does Kevin Belton Maintain a Healthy Weight?

Kevin Belton maintains a healthy weight by avoiding fatty foods while focusing on lean protein sources and whole grains.

Exercise is another essential part of his routine, along with portion control, which has helped him stay on track over the years.

How Long Did Kevin Belton’s Weight Loss Journey Take?

Kevin Belton’s weight loss journey took two years. He lost 130 lbs after following a low-carb diet and engaging in nearly daily exercise.

How Much Did Kevin Belton Weight at His Heaviest?

Kevin Belton weighed around 300 lbs at his heaviest. Kevin has been struggling with his weight for many years, but today he weighs around 195 lbs.

How To Step Up Your Weight Loss Game?

Kevin Belton's physical transformation demonstrates that you do not need to opt for surgery to achieve excellent weight-loss goals.

It doesn't have to be complicated; solid training, a healthy diet, and cutting out all the processed junk are enough to burn off all that extra fat.

In addition, I always advise my clients to include one of the high-quality fat burners in their routine:

Our team tested dozens of products to find the best natural supplements that help control cravings, burn extra fat, and boost energy levels.


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