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Kevin Belton Weight Loss Journey (Workout & Diet Revealed)

Tyler Sellers
Published by Tyler Sellers
Last updated: June 2, 2023

Kevin Belton is an American celebrity chef and WWL-TV personality, well known for his big character and love of food. However, being constantly surrounded by food led to him carrying extra weight.

For health reasons, he had to eliminate unhealthy pounds and drastically change his eating and exercise habits.

So, our team spent several days researching Kevin Belton’s weight loss journey, hoping to learn something from his approach that could inspire our clients and readers.

Keep reading to see how he did it.

Quick Summary

  • Kevin lost 130 lbs by working out for 30 minutes every day instead of doing intense workouts.
  • Kevin Belton started his weight loss journey after he was diagnosed with prediabetes.
  • Losing weight can significantly impact people with prediabetes; for instance, it can delay the onset of type 2 diabetes (T2D).
  • A low-carb diet can help diabetics drop their blood sugar levels without the use of medication.

How Did the Kevin Belton Weight Loss Journey Start?

Kevin Belton cooking in a tv show

The Kevin Belton weight loss journey started when he discovered he had rising blood pressure and prediabetes.

Prediabetes is a serious health condition defined by high blood glucose levels but not high enough to qualify as type 2 diabetes [1].

You'll feel better and be healthier if you lose weight.

Studies have shown that weight loss can actually delay or decrease the risk of T2D [2].

So to remain active and healthy, Kevin and his wife, Monica Belton, decided to go on a weight loss journey and drastically change their lifestyle.

Kevin and Monica adopted a low-carb eating approach linked to various health benefits, including improved blood glucose control and reduced blood pressure levels to lose weight.

Reducing their carbohydrate intake and focusing on wholesome, nutrient-rich foods could support their weight loss goals while positively impacting Kevin's blood pressure.

They prove the power of lifestyle modification through their commitment to a healthier lifestyle.

Did Kevin Belton Have Gastric Bypass Surgery?

No, Kevin Belton didn’t have gastric bypass surgery.

He was able to lose weight by making a few adjustments to his daily habits.

The famous American chef lost more than a hundred pounds within two years, which caused many people to wonder about his significant weight loss secrets and whether he had done gastric bypass surgery to lose weight.

After many people asked him online about the changes to his body,  American chef Kevin Belton responded to rumors via Twitter and pointed out that he hasn’t had gastric bypass surgery.

He said that it was two years of regular exercise and eating low-carb that helped him lose 130 lbs.

What’s Kevin Belton’s Diet Plan?

Close up shot of a low carb meal on a bowl

Kevin Belton’s diet plan is a low-carb regime.

This type of diet consists of eating predominantly vegetables, fruits, and whole grains, with very few or no processed carbohydrates.

Kevin Belton claimed that he is not a strict diet person, so he didn’t cut carbs once and for all.

Instead, he ate low-carb and used small food portions.

A low-carb diet has a wide range of benefits, including:

  • Weight loss
  • Better sleep
  • Mental clarity [3,4]

A low-carb diet is quite helpful for people with T2D as it improves blood sugar and insulin levels, reduces medication necessity, and decreases diabetic complications risk [5].

“It has taken me over two years, but I’ve lost 130 lbs. I exercise every day with my wife & puppy, Cookie Monster. I eat low carb (not no carb because that’s just not for me) & a lot smaller portions. It’s taken a long time & been hard but worth it.”

- Kevin Belton, New Orleans Chef

However, as a personal trainer, I’ve noticed that my clients who follow a low-carb diet to burn fat all experience different results.

Generally, men lose more weight than women, and younger individuals seem to find it less challenging to reach their dream weight compared to older gym-goers on a low-carb diet.

Besides age and gender, another factor that can affect your weight loss results is the intensity of physical exercise.

What’s Kevin Belton’s Workout Routine?

Close up shot of a person following Kevin Belton's workout routine

Kevin Belton’s workout routine consists of exercising almost every day with his wife. Instead of opting for an aggressive workout schedule, he chose to do aerobic exercises for 30 minutes daily, either at home or at the gym.

He says that he likes to keep it light and challenging but not too difficult so as time goes on, his body can build up a tolerance that will make him stronger.

Kevin Belton asserted that being in quarantine allowed him to spend more time with his two children, Kevin Belton Jr and Jonathan Belton.

He also claimed that he was able to improve his physical health by spending a lot of time at home working out.

It is essential to combine a diet with exercise. In fact, I always recommend that my clients exercise regularly and follow a healthy diet to burn off excess calories, improve mood, and increase energy levels.


How Does Kevin Belton Maintain a Healthy Weight?

Kevin Belton maintains a healthy weight by avoiding fatty foods while focusing on lean protein sources and whole grains.

Exercise is another essential part of his routine, along with portion control, which has helped him stay on track over the years.

How Long Did Kevin Belton’s Weight Loss Journey Take?

Kevin Belton’s weight loss journey took two years. He lost 130 lbs after following a low-carb diet and engaging in nearly daily exercise.

How Much Did Kevin Belton Weight at His Heaviest?

Kevin Belton weighed around 300 lbs at his heaviest. Kevin has been struggling with his weight for many years, but today he weighs around 195 lbs.

How To Step Up Your Weight Loss Game?

Kevin Belton's physical transformation demonstrates that you do not need to opt for surgery to achieve excellent weight loss goals.

It doesn't have to be complicated – solid training, a healthy diet, and cutting out all the processed junk is enough to burn off all that extra fat.

In addition, I always advise my clients to include one of the high-quality fat burners in their routine:

Our team tested dozens of products to find the best, natural supplements that help control cravings, burn extra fat, and boost energy levels.


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