Most pre-workouts provide energy but differ in their effects—some cause jitters, crashes, or sleepless nights. However, many users report that Beyond Raw delivers clean energy without these downsides, plus great taste.
As a trainer, I tested Beyond Raw Lit for 30 days, analyzing its ingredients and performance.
Here’s my honest review.
What is Beyond Raw Lit?
Beyond Raw Lit is a pre-workout supplement by GNC that promises:
- Quick energy for pumped-up workouts
- Boosted mental focus for better concentration
- Increased nitric production for improved blood flow
Key ingredients:
- Caffeine
- Creatine
- Beta-Alanine
Our #1 Recommendation
Beyond Raw Lit
Rated With Total Shape's Scoring System
Beyond Raw Lit Ingredients
- Beta-Alanine (3.2g) - Increases muscle capacity, reduces fatigue, and helps lift heavier weights. May cause tingling sensation.
- Creatine Monohydrate (1.5g) - Boosts ATP production for energy. Contains relatively low dosage compared to recommended 3-5g daily.
- Caffeine Anhydrous (250mg) - Energy stimulant equivalent to 2.5 cups of coffee. Appropriate amount for focus without overstimulation.
- L-Citrulline (3g) - Increases blood flow and nitric oxide production for better pumps and oxygen delivery.
- Other ingredients: ElevATP, Nitrosigine, Citric Acid, Natural Flavors, Sucralose, Potassium
Benefits of Beyond Raw Lit
- Energy & Focus: Provides sustained energy without crashes. Users report improved concentration during workouts and daily tasks.
- Strength & Endurance: Decent caffeine and Beta-Alanine content supports extended workout sessions.
- Fast-Acting: Effects kick in 15-20 minutes after consumption.
Side Effects
Minor issues reported:
- Tingling sensation from Beta-Alanine (normal and harmless)
- Potential slight crash in some users due to caffeine content
- Some users experienced jittery feelings
- Positive reviews on providing 'pumped up' or 'feel good' effects
- Gluten- and sugar-free
- Different delicious flavors (Gummy Worm, Blue Raspberry, and Bubble Gum)
- No reports of stomach cramps or indigestion
- A bit pricey
- Lacks co-stimulant for caffeine
Beyond Raw Lit Pre-Workout User Reviews
Here is what some of the users who were satisfied with Beyond Raw Lit have to say.
Although Michael has tried tons of pre-workouts, Beyond Raw Lit was by far the best. It gets him in the zone, gives him a good pump with no crash. He pointed out that he loves that ingredients are clinically dosed and without the fluff.
- Michael, California, USA
Cameron has been a weight lifter for 15 years, and this product helped him achieve even better results. It supplies him with the energy and mental sharpness he needs. Cameron encourages other users to give this a try. - Cameron
- Missouri, USA
However, some customers had poor results from this product, such as:
Lydia wasn’t satisfied with this product because it made her feel too itchy, so she concluded it was not the right product for her.
- Lydia, Indiana, USA
Adam said that It was a pretty intense pre-workout for him and made him lethargic all day.
- Adam, Florida, USA
How Does It Compare To Other Pre-Workout Supplements?
When stacked against Gorilla Mode, Beyond Raw Lit offers higher caffeine content (250mg vs. Gorilla Mode’s undisclosed amount), though testers found Gorilla Mode delivered cleaner energy with no jitters. Its formula features L-citrulline and creatine for pumps, and users praised its 25+ flavor options and easy mixability.
4 Gauge stands out with expert-developed formulations, packing double Beyond Raw’s L-citrulline (6000mg) for enhanced blood flow, while omitting beta-alanine to avoid tingling. Testers noted its focus-enhancing effects during intense sessions.
Transparent Labs Bulk prioritizes muscle growth with 6000mg citrulline malate but keeps caffeine moderate (180mg). Our group reported steady energy and superior mixability. While Beyond Raw Lit leans into stimulant power, these alternatives excel in specific areas like pump ingredients or smooth energy delivery.
Our #1 Recommendation
Beyond Raw Lit
Rated With Total Shape's Scoring System
Where to Buy and Price
You can buy the product online via their website or on Amazon, as it isn't available in any physical store.
This pre-workout is on the side of more expensive products, but in my opinion, it’s worth the price because each tub contains 30 servings.
FAQ
Does Beyond Raw Lit Give Pumps?
Yes, Beyond Raw Lit increases nitric oxide levels, intensifying muscle pumps.
Are There Risks for Consuming Beyond Raw Lit?
Yes, consuming Beyond Raw Lit may expose you to chemicals that could cause birth defects.
How Much Caffeine Does Beyond Raw Lit Have?
Beyond Raw Lit has 250mg of caffeine per serving.
Our Verdict on Beyond Raw Lit
Having personally tested Beyond Raw LIT, I find it to be a decent pre-workout supplement. It effectively boosts energy, focus, and endurance, making workouts more efficient.
However, for those sensitive to Beta-alanine's tingling effect, I recommend Gorilla Mode as an alternative. It offers a lower caffeine content and omits Beta-alanine, ensuring a smoother experience.
Gorilla Mode stands out for its gentler yet effective approach, catering to a broader range of users.
We Recommend This Instead
Gorilla Mode
Rated With Total Shape's Scoring System
- Contains a significant amount of caffeine for muscle endurance and strength
- Longer lasting energy without the jitters due to the caffeine and L-theanine combination
- No proprietary blends or artificial sweeteners
- Vegan-friendly pre-workout supplement
- Get 10% off using code: TOTALSHAPE
- Some more flavor options would be great to avoid getting bored of it
About The Author
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I only tried it today, and I’m not sure when it started to wear off or if it has yet lol it’s been 2 hours and I feel amazing after my workout.
I’m a trainer and a strong believer in the benefits of a good pre-workout. I’ve tried many different brands and Beyond Raw Lit is by far my favorite. It’s not too expensive, it’s organic, the taste is great, and it works like no other! I highly recommend this product to anyone who is looking for an all-around great pre-workout.
I love the Gummy Worm flavor. It’s nice to have a pre-workout that tastes great and doesn’t leave a weird aftertaste.