Latest Articles In This Category

Honey on a wooden platform
By Benedict Ang, CPT, PN1-NC 1 month ago
Is Honey a Good Pre-workout? You’ll Be Surprised to Find Out
A person drinking from a bottle in the gym
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
Can You Take A Fat Burner And A Pre-Workout Together?
Top view of weighing scale and a lot of pills
By Benedict Ang, CPT, PN1-NC 1 month ago
Do Steroids Make You Gain Weight? (What You Need to Know)
A person lifting in the gym
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
How To Keep Gains After a Steroid Cycle? (Simple Guide)
A guy chugging a pre-workout drink in the gym
By Benedict Ang, CPT, PN1-NC 1 month ago
Should You Chug Pre-Workout or Is It Better to Sip It?
An athlete guy drinking a pre-workout drink before games
By Benedict Ang, CPT, PN1-NC 1 month ago
Do Athletes Take Pre-workout Before Games? You’ll Be Amazed
A couple in a gym working out together
By Benedict Ang, CPT, PN1-NC 1 month ago
Do Steroids Make You More Sexually Active? (From a Doctor)
By James Cunningham, BSc, CPT 1 month ago
How Much Water per Scoop of Protein Powder? (From a Trainer)
Close up image of coffee beans with tumbler and workout supplement
By Benedict Ang, CPT, PN1-NC 1 month ago
How Much Caffeine Is in Pre-workout? (You Will Be Surprised)
A man holding his stomach
By Benedict Ang, CPT, PN1-NC 1 month ago
Is Pre-Workout Causing Bloating? (5 Ways to Get Rid of It)
Top view of baking soda on a spoon
By Benedict Ang, CPT, PN1-NC 1 month ago
Can Baking Soda Be Used as Pre-workout? All You Need to Know
Is Magnesium Good as a Pre-workout According to a Dietitian Featured Image
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
Is Magnesium Good as a Pre-workout? According to a Dietitian
How Many Tablespoons in a Scoop of Protein Powder Featured Image
By James Cunningham, BSc, CPT 1 month ago
How Many Tablespoons in a Scoop of Protein Powder?
Pre workout drink being consumed
By Benedict Ang, CPT, PN1-NC 1 month ago
Does Pre-workout Dehydrate You During Workouts? The Answer
Pregnant woman sitting on a ball
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
Can You Take Pre-workout While Pregnant? What You Must Know
Man holding protein drink
By James Cunningham, BSc, CPT 1 month ago
How Much Protein Can You Absorb in One Meal? (From a Doctor)