Latest Articles In This Category

your guide to pregnancy and taking multivitamins
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
Can I Take Multivitamins When Pregnant?
a Dietitian Answers
A man taking a vitamin
By Benedict Ang, CPT, PN1-NC 1 month ago
Can Men Take Vitamins Made for Women?
the Main Differences
A man experiencing anxiety
By Benedict Ang, CPT, PN1-NC 1 month ago
Can Pre-Workout Supplements Cause an Anxiety Attack?
What to Know
Close up images of vitamins
By Benedict Ang, CPT, PN1-NC 1 month ago
Should You Take Vitamins Before or After a Workout?
Does Pre-Workout Cause Acne Featured Image
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
Can Pre-Workout Supplements Cause Acne?
a Detailed Breakdown
your guide to steroids and testosterone boosters
By James Cunningham, BSc, CPT 1 month ago
Are Testosterone Boosters Steroids?
Everything You Need to Know
Spilled vitamins in a well organized order
By Benedict Ang, CPT, PN1-NC 1 month ago
Multivitamin vs Individual Vitamins
What’s the Difference?
your guide to creatine and sex drive
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
Can Creatine Help You Sexually?
Everything You Need to Know
Your guide to preworkout and sleep
By Benedict Ang, CPT, PN1-NC 1 month ago
Could a Pre-Workout Keep You Awake?
Everything You Should Know
A mother breastfeeding an infant; An Asian boy drinking milk, A teenager taking a vitamin
By Benedict Ang, CPT, PN1-NC 1 month ago
Do Young Children Need to Take Multivitamins?
The Clear Answer
your guide to taking Creatine HCL
By Benedict Ang, CPT, PN1-NC 1 month ago
How Much Creatine HCL to Take?
Dosage, Benefits & Side-Effects
the difference between creapure and creatine
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
Creapure vs Creatine
The Ultimate Showdown
your guide to acne and mass gainers
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
Can Mass Gainers Cause Acne?
a Detailed Breakdown
Pouring a powder supplement
By Benedict Ang, CPT, PN1-NC 1 month ago
Creatine vs BCAA
What’s the Difference?
Collagen protein powder on a small pot
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
The Best Collagen Powders
Reviews & Buyer’s Guide
your guide to mixing creatine and alcohol
By Benedict Ang, CPT, PN1-NC 1 month ago
Mixing Creatine and Alcohol
What Are The Side Effects?