About Benedict Ang, CPT, PN1-NC

About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy


Highlights

  • Benedict Ang is an author and professional MMA fighter with multiple championship titles, known for being regularly featured on ESPN, Yahoo, USA Today, ONE Championship, Sherdog, and Tapology.
  • With ACE CPT (American Council on Exercise Certified Personal Trainer) and PN1-NC (Precision Nutrition Level 1 Nutrition Coach) certifications, Benedict's advice is rooted in education and experience, ensuring that readers receive insights that are both scientific and battle-tested.
  • As the CEO of B.A. Saiyan Transformations and associated with the EVOLVE Mixed Martial Arts and ONE Championship, Benedict is dedicated to empowering others to become the best version of themselves.

Experience

Benedict Ang's journey is one of resilience, determination, and transformation. From the tragic loss of his mother at a young age to his rise as a National Soccer player, and then discovering his true passion in Mixed Martial Arts, Benedict's story is a testament to the human spirit's ability to overcome adversity.

Under the mentorship of Eddie Ng from EVOLVE Mixed Martial Arts, he exploded onto the ONE Championship scene as a young phenom. Benedict's won multiple championship titles including the Any Martial Arts Champion, Singapore Kickboxing Champion, Singapore Fighting Championship Champion, and Singapore Wrestling Champion. He quickly become known for his lethal combination of grit and talent.

Benedict believes in the transformative power of fitness, not just for the physical benefits but for the mental and emotional growth it fosters. He has witnessed firsthand the profound impact of fitness on individuals, from improved mental health to enhanced quality of life.

His client testimonials speak volumes about the positive change he brings about in their lives. Benedict's mission is to serve and empower others, helping them realize their potential and become the best versions of themselves. His approach is personalized, understanding that there's no one-size-fits-all in fitness and dietary supplementation.

Outside the ring and the gym, Benedict's personal story serves as an inspiration to many. His dedication, perseverance, and commitment to excellence are evident in every facet of his life, from his athletic achievements to his role as a CEO.

Education

Benedict Ang boasts a strong educational background in sports and digital marketing. He earned his Diploma in Social Media Marketing from the Silicon Valley Digital Marketing Institute in 2019. Prior to that, he delved deep into Sports Coaching, studying at Republic Polytechnic between 2014 and 2017.

Benedict then took his education to the next level by securing his ACE Certified Fitness Trainer and Precision Nutrition Level 1 Nutrition Coach certifications.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Benedict Ang, CPT, PN1-NC's Articles

Close up shot of yohimbine
By Benedict Ang, CPT, PN1-NC 15 days ago
Does Yohimbine Work as a Pre-Workout? (From a Fitness Coach)
A person working out with Bang Master Blaster Pre Workout in the foreground
By Benedict Ang, CPT, PN1-NC 15 days ago
Bang Pre-Workout Review (2025. Updated) Is It The Best?
A person drinking in the gym beside a person holding up pre workout
By Benedict Ang, CPT, PN1-NC 15 days ago
Pre-Workout vs Energy Drink (Which One Is Best for You?)
A buff person working out in the gym with Prevail Pre-workout powder in the foreground
By Benedict Ang, CPT, PN1-NC 15 days ago
Prevail Pre-workout Review (2025 Updated) Is It The Best?
A syringe on a table
By Benedict Ang, CPT, PN1-NC 15 days ago
Taking Steroids Without Working Out (6 Facts You Must Know)
6 Best Pre-Workout Teas for Performance Featured Image
By Benedict Ang, CPT, PN1-NC 15 days ago
6 Best Pre-Workout Teas for Performance (A Definitive Guide)
Close up image of pre workout powder
By Benedict Ang, CPT, PN1-NC 15 days ago
Stim vs Non-Stim Pre-Workout (Which One Should You Take?)
Holding a single white pill
By Benedict Ang, CPT, PN1-NC 15 days ago
How Long Does It Take For Prednisone To Work?
A buff male holding a steroid injection
By Benedict Ang, CPT, PN1-NC 15 days ago
What Happens if Steroid Is Not Injected Into the Muscle?
A buff male drinking pre-workout
By Benedict Ang, CPT, PN1-NC 15 days ago
The Pros and Cons of Pre-Workout Supplements (Science-Based)
Honey on a wooden platform
By Benedict Ang, CPT, PN1-NC 15 days ago
Is Honey a Good Pre-workout? You’ll Be Surprised to Find Out
Pouring soda on glass
By Benedict Ang, CPT, PN1-NC 15 days ago
Will I Lose Weight if I Stop Drinking Soda? The Clear Answer
Top view of weighing scale and a lot of pills
By Benedict Ang, CPT, PN1-NC 15 days ago
Do Steroids Make You Gain Weight? (What You Need to Know)
A guy chugging a pre-workout drink in the gym
By Benedict Ang, CPT, PN1-NC 15 days ago
Should You Chug Pre-Workout or Is It Better to Sip It?
An athlete guy drinking a pre-workout drink before games
By Benedict Ang, CPT, PN1-NC 15 days ago
Do Athletes Take Pre-workout Before Games? You’ll Be Amazed
Is Milk Good Before a Workout Featured Image
By Benedict Ang, CPT, PN1-NC 15 days ago
Is Milk Good Before a Workout? (From a Physical Trainer)
A couple in a gym working out together
By Benedict Ang, CPT, PN1-NC 15 days ago
Do Steroids Make You More Sexually Active? (From a Doctor)
Close up image of coffee beans with tumbler and workout supplement
By Benedict Ang, CPT, PN1-NC 15 days ago
How Much Caffeine Is in Pre-workout? (You Will Be Surprised)