Prevail Pre-workout Review (2024 Updated) Is It The Best?

There are several reasons to use Prevail. However, grabbing the product and hoping for the best without knowing how to use it is not a smart idea.

Based on my tests, the following are some pointers on how to use Prevail to get the greatest effects.

1. Take your Prevail supplement 30 minutes before your exercise: It takes about 30 minutes for the supplement to kick in for the caffeine to integrate into your body.
2. Examine the caffeine content of the pre-workout: According to research, an adult person's recommended daily caffeine intake is 400mg [1]. A serving of pre-workout contains around 125 mg, and it's best to start with a lower amount.
3. Mix your pre-workout powder with water and consume it: Consuming dry powder might cause choking. However, combine one scoop of the pre-workout with one glass of water, as the manufacturer directs.

One key feature of Prevail pre-workout is that it increases tunnel vision focus. There are other benefits that you will get from using this supplement. These benefits are:

1. Enhanced Energy: The usage of a unique caffeine combination, in particular, is marketed to provide a surge of power without the wreck.
2. Pumps that work better: According to the study found on the National Center for Biotechnology Information website, Cutler nutrition Prevail also contains the traditional l-citrulline component, which boosts blood flow, muscular pumping, and endurance [2].
3. Enhanced Mood: Certain substances here may increase mood, like caffeine and Theobromine, which makes working out more fun.
4. Come in different flavors: Prevail comes in different flavors, such as Rainbow Freeze, Sour Rainbow Candy, Peach Mango, sour lime gummy worm, and others.

What I didn’t like about Prevail was the lack of beta-alanine. I like seeing pre-workouts with this amino acid as it gives me just the right tingle and reduces muscle tension after intensive workouts.

Despite the variety of tastes, I also found the majority to be quite sour and not exactly pleasant to the palate.

Prevail contains ingredients that have been generally regarded as safe, although the following are some probable adverse effects.

Sleeplessness - Caffeine dominates most pre-workout pills. This might range from 200 to 400mg per serving. Prevail serves 125 mg of caffeine per serving, which might be hefty for caffeine-sensitive people. If used at night, it may cause insomnia, too.

High blood pressure - All stimulants increase blood flow and raise blood pressure. That is simply the nature of the component (like caffeine). When combining HIIT and pre workout energy supplements, use care. High-intensity weight exercise might raise your blood pressure.

“If you are new to pre-workout supplements you should focus on those with a single active ingredient from a respected manufacturer. Anyone trying a new supplement should consult their doctor–especially if they are taking prescription medication.”

-  Susan Kerrigan, MD

Migraine - A migraine can occur when your system gets dehydrated. An insulating layer of water flows around the brain. Dehydration causes the fluid around the brain to become thin, which may cause the brain to collide with the skull. This may result in a migraine.

Prevail pre-workout has ingredients that aid in vasodilation. Most of these compounds are arginine or citrulline malate derivatives.

Once vasodilation happens, blood vessels in your system, including those in your brain, enlarge. This growth might result in migraines.

The composition of Prevail is made up of a quality mix of known and unique key ingredients.

Caffeine: Cutler Nutrition Prevail contains two caffeine components: caffeine anhydrous and caffeine malate. Another study found on the National Center for Biotechnology Information website indicates that 3 - 6mg/kg body mass is useful for enhancing exercise performance indicators like strength, stamina, tolerance, and numerous cognitive factors like mood, concentration, awareness, and full focus [3].

According to the standards, one may require between 150 to 600 mg of caffeine anhydrous and dicaffeine malate based on body mass and other factors.

However, there are hazards associated with greater doses [4].

Theobromine 99%: It is a neurotransmitter from dark cocoa seed extract. This cocoa seed extract interacts effectively with caffeine inside the body, resulting in significantly stronger effects regarding physical stamina and the time required for the benefits to wear off.

L-Theanine: This is comparable to Theobromine in that it interacts with caffeine to enhance the benefits. Not just that, it may enhance nootropics' benefits [5].

NeurofactorTM: A patented form of coffee fruit extract, NeurofactorTM promotes greater attention and increased alertness, allowing you to complete even the most strenuous workouts. Because of the combination with a high dose of Alpha-GPC, tunnel-vision concentration in Prevail is evident from the outset [6].

Huperzine-A: A combinatorial component that boosts the potency of Alpha-GPC. Huperzine-A prevents an enzyme from disintegrating acetylcholine, resulting in increased attention [7].

“Huperzine-A may inhibit an enzyme called acetylcholinesterase, which breaks down a neurotransmitter called acetylcholine. More acetylcholine in the brain may increase focus and improve memory.”

- Ryan Bucki, ISSA-CFT, Fitness Informant

Alpha-GPC 50%: Another substance that promotes mental attention and reaction time. A dosage of 750mg of Alpha-GPC is uncommon in several supplements [8].

Pre-workout options are certainly not lacking, and it's hard to find the right one. We compared Prevail to three popular competitors, so read on to find out how it stacks up.

4 Gauge

Crafted by the manufacturer in collaboration with athletes and nutrition experts, 4 Gauge is a standout product that has received rave reviews online and from our test users.

First, unlike Prevail and many other pre-workout supplements, 4 Gauge doesn’t include beta-alanine, so users in our test group did not experience any tingling sensation that often goes along with it.

I liked the energy focus and massive pumps provided by the caffeine and L-theanine combo that lasted through my best workout and a bit beyond [9].

The stand-out ingredient in 4 Gauge is the 6000 mg of L-citrulline, known to increase exercise capacity. During testing, I personally expired the benefits of this amino acid.

One disappointment that users in our test group expressed pretty consistently is that 4 Gauge only comes in one flavor, a fruity punch, saying they would like to see more variety.

Gorilla Mode

Gorilla Mode is a good pre workout crafted by the makers of the popular nootropic Gorilla Mind.

With Gorilla Mode, you get high doses of L-citrulline, creatine monohydrate, and betaine to give you a strength boost which our dietitians credited specifically to the creatine. During the testing phase, I experienced a strength boost of about 5%.

Huperzine, Kanna, and L-Tyrosine cognitive boosting component significantly increase controlled energy, concentration, and mental clarity [10].

Everyone in our test group agreed that Gorilla Mode is fast acting, mixes well, and comes in delicious flavors that surpass those offered by Prevail. Additionally, they didn’t experience any digestive upset with Gorilla Mode, which some have reported with Prevail.

What sets Gorilla Mode apart for me is the ideal energy kick it provides with 175 mg of caffeine without any unwanted jitters or other side effects.

I ordered from the official website and made sure to include Tiger’s Blood, the fan-favorite flavor, in our order for testing. I also received a generous discount for my multi-tub order.

Transparent Labs

Transparent Labs PreSeries Bulk pre-workout is designed to help enhance muscle growth and boost energy levels and endurance.

Packed with proven ingredients like L-citrulline, beta-alanine, and BCAAs to relieve muscle soreness and improve endurance. Our dietitians said the heavy dose of beta-alanine would do a great job of increasing endurance [11].

Our team noticed a significant improvement in muscle recovery and soreness during testing, particularly after intense workout sessions. Not only that, I was impressed with the boost in focus and energy, thanks to the combination of caffeine and L-theanine.

PreSeries Bulk costs more per serving than Prevail, but considering it doesn’t include any artificial flavors and a transparent label, it's worth the investment.