Bang Pre-Workout Review (2024) Gimmick or Legit Results?

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: January 26, 2024
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

If you're not sure whether Bang pre-workout is what you precisely need to get charged up for your next gym session, you've come to the right place.

I spent months testing Bang pre-workout, researching and rounding up online customer reviews of the product, and got a group of volunteers to help with the testing phase.

Today, I’ll share my experience in this comprehensive Bang Master Blaster review and my opinion on its ingredients and health benefits.

Let's get started.

What Is VPX Bang Pre-Workout Master Blaster?

A person drinking preworkout with Bang Pre-Workout Blaster

VPX Bang Master Blaster is a pre-workout drink manufactured and distributed by Vital Pharmaceuticals (VPX).

Jack Owoc established the Bang Master pre-workout (BMP) brand in the early 1900s.

This specially formulated pre-workout is the leading sports nutrition supplement in VPX's diverse line of supplements.

How Does Bang Master Blaster Pre-Workout Work?

Bang Master Blaster pre-workout works by increasing energy production, athletic ability, and circulation. After that full spoon scoop, your efficiency and vigor are fully optimized.

It comprises massive doses of sports supplementation ingredients that blend and work well to amp you up and improve endurance.

Suited for Men and Women

VPX Bang Pre-Workout Master Blaster CTA

VPX Bang Pre-Workout Master Blaster

Rated With Total Shape's Scoring System


Master Blaster Pre-Workout Ingredients

Pre workout powder being scooped with Bang Master Blaster in the foreground

Here are key ingredients that make Bang Master Blaster pre-workout supplement an incredible energy drink.

Branched-chain Amino Acids (7500mg)

Branched-chain amino acids (BCAAs) augment muscle protein synthesis by activating the cell cycle pathway, according to the University of Arkansas for Medical Sciences [1].

Combining essential amino acids with an optimal dose of whey protein has been shown to build muscle hypertrophy rates to levels seen with at least 3x higher protein intake [2].

Caffeine (350mg)

Caffeine provides quick energy that can be used for both intense exercise and short-duration, high-intensity workouts like lifting or sprinting. It improves muscular endurance, power, stamina, and even tissue soreness [3].

"Repeated studies have shown that caffeine can boost alertness, sharpen focus, optimize tolerance for exercise-induced pain, aid in fat loss, and help athletes do more work for longer periods in the gym and sport,"

- Robert Wildman, Ph.D.

I noticed that this caffeine dose sent my energy skyrocket, although I did experience some jitters on days when I had my morning coffee, suggesting it wouldn’t be the best option for caffeine-sensitive people.

Creatine Monohydrate (5000 mg)

The molecule super creatine monohydrate can generate energy when stressed, mainly when hitting the gym. It's so popular because it's been shown to improve strength and flexibility during workouts [4].

However, even with the great benefits, this specific serving could be an issue if you're just getting started on pre-workout supplements.

Large amounts of super creatine can have adverse side effects such as nausea, abdominal cramping, and indigestion [5].

Beta-Alanine (2400mg)

Beta-alanine is a common pre-workout ingredient with a single purpose: to help you endure that "burning" sensation and complete a couple more reps, reaping the most of each set.

Beta-alanine glues with histidine to increase the amino acid carnosine concentrations, which slows down the hydrogen ions responsible for the acid build-up [6].


A person measuring their body with Bang pre workout in the foreground

Here’s what impressed me about this pre-workout.

Rapid Weight Loss

If losing weight is one of your main fitness targets, taking Bang Master Blaster paired with an adequate protein diet and a consistent workout regimen can help you lean out easily.

During my trial period with Bang Master Blaster, I was planning to go on a cut, and I lost a few pounds with the help of this supplement.

Enhanced Mood

Bang master blaster makes getting to the gym and hopping on that treadmill easier.

On top of that, you'll also benefit from the natural mood-enhancing hormones like endorphins that are actively produced when you exercise [7].

Stamina Boost

It is one of my best pre-workouts because it has ingredients that enhance steady blood flow and distribute more nutrients and oxygen to my muscle fibers while you're lifting weights.

It got me through intense sets and helped me lift more weight while maintaining proper posture.

Better Focus

Any energy supplement can boost your energy levels, but Bang Master Blaster also helps you stay focused through your sets.

As official VPX sports nutrition additives, caffeine, TeaCrine, L-Theanine, and amino acid leucine compounds in Bang pre-workout supplements lift physical and mental fatigue at bay.

This perfect workout combo keeps my head in the game and wades off any distractions.

  • Helps to build lean muscle mass after consistent use
  • Boosts muscle strength
  • Contains electrolytes that help me prevent dehydration
  • Has super creatine for faster muscle growth
  • Has 0g of sugars, perfect for lean body mass
  • Nitric oxide levels are too low

Side Effects

A person with a headache holding their head

Here are a few side effects that you might expect:

  • The beta-alanine compound can cause itching in certain parts of the body (chest and hands) [8].
  • If you're new to pre-workouts, their strong caffeine content can cause you to have a caffeine crash.
  • Using less water to mix your Bang Master Blaster can cause some digestive issues; drinking the concentrated liquid might cause osmotic diarrhea due to the malabsorption of magnesium found in pre-workouts [9].
  • The citrulline compound, which increases blood flow to the brain, can cause some people to have a rapid heartbeat, migraines, and headaches.

How Master Blaster Pre-Workout Compare To Other Pre-Workouts

Countless pre-workout supplements are available, so we looked at how Bang compares to three popular pre-workouts.

Gorilla Mode

Gorilla Product

Crafted by the team behind the popular nootropic Gorilla Mind Rush, Gorilla Mode is packed with essential ingredients to help you crush your workout.

Unlike other supplements like Bang, Gorilla Mode contains Malic acid and Glycerpump to help boost absorption and reduce muscle fatigue [10].

With Gorilla Mode, the key supplement Glycerpump gives you extra explosive power specifically for anaerobic exercises like weight lifting [11].

Our tests with volunteers showed a significant strength boost and improved cognitive function, thanks to ingredients like L-Tyrosine. And all of us agreed it mixes great with no clumping and takes no time at all to kick in.

4 Gauge

Pouring a workout supplement on a glass of water

As far as pre-workouts go, 4 Gauge is low in calories and carbs, with only five calories and 4 g total carbs per serving.

Though it may be pricier than competitors like Bang, it is a reliable pre-workout option.

Unlike Bang’s different flavors, 4 Gauge is only available in Fruit Star Blast, which our test group users said was tasty, but they would like to see more options.

Our test group noted the energizing and focus-boosting effects likely due to the combination of caffeine and theanine.

Transparent Labs Bulk

Close up shot of Transparent Labs Bulk

Transparent Labs PreSeries BULK is specially designed to help you maximize muscle growth, energy levels, and endurance.

With key ingredients like L-citrulline, beta-alanine, and a hefty dose of BCAAs, it is no wonder many of my fitness clients swear by it.

Some in our test group reported a tingling sensation, a common side effect of beta-alanine that isn’t harmful and goes away on its own.

Users did say it caused some distraction while working out.

Where To Buy It?

You can buy Bang Master Blaster from trusted and verified suppliers like Amazon or directly from their official website, which offers a 15% discount on your first order.

Since they deliver globally, shipping varies depending on your geographical location.

But if you're in the US, it takes between 3 to 7 days, depending on your state. I received my package 3 days after placing the order.

Suited for Men and Women

VPX Bang Pre-Workout Master Blaster CTA

VPX Bang Pre-Workout Master Blaster

Rated With Total Shape's Scoring System


Who Should Take Bang Pre-workout?

People who should take pre-workout include:

  1. Body Builders: Bodybuilders should use Bang to replenish their muscles and connective tissues. Bang contains nutrients that build muscle and mass retention.
  2. People Who Want to Lose Weight: For new gym members starting their weight loss journey, using Bang before exercising is one of the steps in the right direction. Its caffeine, Yohimbine, and creatine supplementation also have thermogenic implications, which suggests they boost your body's ability to burn fat quickly [12].
  3. People Who Practice Yoga: With increased focus and energy, it's evident that you'll function better during your yoga class and be able to zone in. And great yoga workouts result in excellent physical and mental outcomes.

Who Shouldn't Take Bang Pre-workout?

A person raising his hand up with PRE-WORKOUT in the background

Even with the great benefits that Bang pre-workout brings, it's not for everyone. You shouldn't take Bang Master Blaster if:

  • You're a pregnant or breastfeeding mom because the compounds you ingest from the pre-workout can easily pass on to your baby, which is harmful.
  • You're under the age of 18.
  • You have allergic reactions to Bang ingredients.
  • You're just starting your gym training; seek professional help to know what works for your body system.
  • If you have any underlying illness and are under some prescriptions, mixing meds with bang master blaster can cause adverse health complications.

What Did Our Test Group Complain About?

Jitters from High Caffeine

From my experience, the 350mg of caffeine per serving in Bang Pre-Workout can be quite impactful. It certainly ramps up energy and sharpens focus for demanding workouts, but I've also felt its less pleasant side.

As someone who's moderately sensitive to caffeine, I've noticed jitters and a bit of discomfort, especially on days when I've had coffee as well.

Beta-Alanine Itching Sensation

Bang Pre-Workout contains 2400mg of Beta-Alanine, an ingredient that The Solomon H. Snyder Department of Neuroscience has linked to a unique sensation: paresthesia [13].

This manifests as a tingling or itching feeling, often in the hands, chest, and face. While this reaction is harmless and typically subsides quickly, it can be disconcerting or uncomfortable for some users.

Digestive Issues

Consuming Bang Pre-Workout in a concentrated form, by mixing it with less water, can lead to digestive discomfort.

This is primarily due to the malabsorption of magnesium, a key ingredient in the supplement.

Some of the bodybuilders who helped with testing prefer taking smaller volumes of liquid for their pre-workout, and they found other supplements don't cause stomach issues.

Other Users’ Testimonials

A person holding Bang Master Blaster

Online users find Bang helpful in their fitness journey, although some weren’t exactly pleased. Here's what some of them had to say.

“This pre-workout seemed like a better and cheaper option than their energy drink. However, it didn’t live up to my expectations as my focus was a little bit down and not as long-lasting as with the can version.”

- Dexter from Florida

"There was no pre-workout crash from stims in this product. My favorite feature is mental clarity, which I often lack in the late afternoons. I’d say it is well worth the money."

- Matt from Australia


Is Bang Pre-workout Effective?

Yes, Bang pre-workout is effective because it has ingredients that help with an energy boost, mental clarity, and weight loss.

How Long Does It Take Bang Pre-workout to Fully Kick in?

It takes about 30 to 45 minutes for Bang pre-workout to fully kick in and absorb into your bloodstream.

How Long Does Bang Pre-workout Last?

Bang pre-workout lasts for about 6 hours, enough to take you through your workout and other post-workout activities.

How Much Caffeine Is in Bang Pre-workout?

There's about 350 mg of caffeine in one serving of Bang pre-workout.

Does Bang Pre-workout Make You Gain Weight?

No, Bang pre-workout doesn't make you gain weight. On the contrary, it boosts your athletic performance and muscle strength and helps you lose weight faster.

Our Verdict on Bang Master Blaster Pre-workout

Even a good pre-workout like Bang cannot give you 100% effectiveness in your workouts. The strong caffeine can leave you feeling jittery, anxious, and nauseous.

If you've experienced such effects, you should try the Gorilla Mode supplement instead. Having used it for over a year, I’ve seen a major paradigm shift in my fitness journey due to Gorilla Mode’s incredible potential to increase nitric oxide levels.

This is the perk I didn’t notice with Bang; hopefully, the brand will pay more attention to this aspect in the future.

Our #1 Recommendation

Gorilla Mode

Gorilla Mode CTA

Rated With Total Shape's Scoring System

  • Contains nitric oxide for insane pumps
  • Many positive comments about good endurance and energy boost
  • High dose of caffeine may help with mental focus and fat burning
  • Tastes good
  • Get 10% off using code: TOTALSHAPE
  • Does not list calorie count
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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