About Benedict Ang, CPT, PN1-NC

About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy


Highlights

  • Benedict Ang is an author and professional MMA fighter with multiple championship titles, known for being regularly featured on ESPN, Yahoo, USA Today, ONE Championship, Sherdog, and Tapology.
  • With ACE CPT (American Council on Exercise Certified Personal Trainer) and PN1-NC (Precision Nutrition Level 1 Nutrition Coach) certifications, Benedict's advice is rooted in education and experience, ensuring that readers receive insights that are both scientific and battle-tested.
  • As the CEO of B.A. Saiyan Transformations and associated with the EVOLVE Mixed Martial Arts and ONE Championship, Benedict is dedicated to empowering others to become the best version of themselves.

Experience

Benedict Ang's journey is one of resilience, determination, and transformation. From the tragic loss of his mother at a young age to his rise as a National Soccer player, and then discovering his true passion in Mixed Martial Arts, Benedict's story is a testament to the human spirit's ability to overcome adversity.

Under the mentorship of Eddie Ng from EVOLVE Mixed Martial Arts, he exploded onto the ONE Championship scene as a young phenom. Benedict's won multiple championship titles including the Any Martial Arts Champion, Singapore Kickboxing Champion, Singapore Fighting Championship Champion, and Singapore Wrestling Champion. He quickly become known for his lethal combination of grit and talent.

Benedict believes in the transformative power of fitness, not just for the physical benefits but for the mental and emotional growth it fosters. He has witnessed firsthand the profound impact of fitness on individuals, from improved mental health to enhanced quality of life.

His client testimonials speak volumes about the positive change he brings about in their lives. Benedict's mission is to serve and empower others, helping them realize their potential and become the best versions of themselves. His approach is personalized, understanding that there's no one-size-fits-all in fitness and dietary supplementation.

Outside the ring and the gym, Benedict's personal story serves as an inspiration to many. His dedication, perseverance, and commitment to excellence are evident in every facet of his life, from his athletic achievements to his role as a CEO.

Education

Benedict Ang boasts a strong educational background in sports and digital marketing. He earned his Diploma in Social Media Marketing from the Silicon Valley Digital Marketing Institute in 2019. Prior to that, he delved deep into Sports Coaching, studying at Republic Polytechnic between 2014 and 2017.

Benedict then took his education to the next level by securing his ACE Certified Fitness Trainer and Precision Nutrition Level 1 Nutrition Coach certifications.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Benedict Ang, CPT, PN1-NC's Articles

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By Benedict Ang, CPT, PN1-NC 3 days ago
NordicTrack Fusion CST Review (Everything You Should Know)
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By Benedict Ang, CPT, PN1-NC 3 days ago
Flex Lewis’ Workout & Diet Plan for Bodybuilding Success
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By Benedict Ang, CPT, PN1-NC 3 days ago
MMA Workout Plan: Routine of A Fighter
Flex Wheeler Workout Routine & Diet Plan Featured Image
By Benedict Ang, CPT, PN1-NC 3 days ago
Flex Wheeler Workout Routine & Diet Plan (Champion Physique)
Big Ramys Workout for Massive Legs
By Benedict Ang, CPT, PN1-NC 3 days ago
Big Ramy’s Leg Workout (Complete Guide for Massive Legs)
Jeff Nippard flexing his muscles from his push workout routine
By Benedict Ang, CPT, PN1-NC 3 days ago
Jeff Nippard Push Workout Routine for Maximum Gains
Jay Cutler revealing his leg workout routines
By Benedict Ang, CPT, PN1-NC 3 days ago
Jay Cutler Leg Workout (Build Strong Legs like a Pro)
Yoel Romero Workout & Diet Featured Image
By Benedict Ang, CPT, PN1-NC 3 days ago
Yoel Romero’s Workout & Diet (Exercise Like an MMA Champ)
Phil Heath showing off his massive arms from his blast routine workout training
By Benedict Ang, CPT, PN1-NC 3 days ago
Phil Heath’s Arm Workouts (Blast Routine & Training Tips)
Dallas McCarver showing muscles
By Benedict Ang, CPT, PN1-NC 3 days ago
Dallas McCarver’s Workout & Diet (Ultimate Guide)
Liam Hemsworth workout and diet
By Benedict Ang, CPT, PN1-NC 3 days ago
Liam Hemsworth Workout & Diet: Get in Shape Like a Star
Joseph Baena flexing muscles
By Benedict Ang, CPT, PN1-NC 3 days ago
Joseph Baena Workout & Diet (Secrets to a Well-Built Figure)
A rogue sml 2 monster lite squat stand with a woman working out in the background in the gym
By Benedict Ang, CPT, PN1-NC 3 days ago
Rogue SML-2 Squat Stand Review (2025): 90″ Monster Lite
Robert Oberst flexing muscle mass
By Benedict Ang, CPT, PN1-NC 3 days ago
Robert Oberst Workout & Diet (Unleash Your Inner Strongman)
John Meadows Workout and Diet
By Benedict Ang, CPT, PN1-NC 3 days ago
John Meadows Workout & Diet: A Comprehensive Review
Leg workout routine by Seth Feroce
By Benedict Ang, CPT, PN1-NC 3 days ago
Seth Feroce Leg Workout (Build a Bodybuilder Legs)
A person in a home gym working out with a leg press
By Benedict Ang, CPT, PN1-NC 3 days ago
Best Leg Press Machines for Home Gyms (2025 Reviews)
Arnold Schwarzenegger Shoulder workout
By Benedict Ang, CPT, PN1-NC 3 days ago
Arnold Schwarzenegger Shoulder Workout (Build Monster Delts)