About James Cunningham, BSc, CPT

About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
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Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy


Highlights

  • Health & Performance Coach with a specialization in Sport & Exercise Science
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from the University of Hertfordshire
  • Expertise in Performance Psychology with a dissertation in the same field

Experience

James Cunningham is not just any Health & Performance Coach; he's a coach with a mission. Catering primarily to fitness enthusiasts, James brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table.

His coaching philosophy revolves around delivering tangible results, tailored specifically for each client. By identifying the most effective and efficient path, he ensures that his clients transition seamlessly from their current state to their desired bodybuilding and weightlifting goals by offering guidance ranging from proper testosterone management to correct use of equipment in the gym. Beyond coaching, James also offers Health Consulting, providing insights and strategies to those keen on optimizing their health and performance.

Outside the professional realm, James is an avid American Football player, having held the esteemed positions of Team Captain and Committee Member. His passion for the sport and leadership roles showcases his dedication, discipline, and team spirit.

Education

James boasts a solid educational background in the realm of sports and health. He earned his Bachelor of Science (BSc) in Sport & Exercise Science from the University of Hertfordshire between 2012 and 2016. During his academic journey, he delved deep into Performance Psychology, culminating in a comprehensive dissertation that further solidified his expertise in the field.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of James Cunningham, BSc, CPT's Articles

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By James Cunningham, BSc, CPT 3 days ago
Home Gym vs. Gym Membership (Which One Is Better for You?)
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How to Remove Weights From Home Gym? (5 Easy Steps)
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Brainol Review (2025) Is This Brain Supplement Worth It?
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The Ultimate Home Gym Workout Plan (Perfect for Beginners)
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Dan Fogler’s Weight Loss Journey (Diet & Exercise Revealed)
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By James Cunningham, BSc, CPT 3 days ago
How to Tighten Cables on a Home Gym Equipment? (Quick Guide)
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12 Best Home Gym Equipment to Invest In (2025 Review)
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7 Home Gym Essentials You Need to Have (In-Depth Guide)
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Provasil Review (2025) Read This Before Buying
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Is a Home Gym Worth It? (Pros and Cons of Having One)
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10 Best Vegan Nootropics (2025 Review) Buyer’s Guide
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By James Cunningham, BSc, CPT 4 days ago
Where To Put A Home Gym (Best Location for Workouts)
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What Type of Cable to Use for Your Home Gym? (Revealed)
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By James Cunningham, BSc, CPT 4 days ago
Does Alcohol Lower Testosterone? (Explained by a Doctor)
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By James Cunningham, BSc, CPT 4 days ago
Chaz Bono’s Weight Loss Story (Diet and Exercise Revealed)
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By James Cunningham, BSc, CPT 4 days ago
Total Gym XLS Review (2025) Should You Buy This Equipment?
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By James Cunningham, BSc, CPT 4 days ago
What Is Noopept? (Everything Explained)
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By James Cunningham, BSc, CPT 4 days ago
10 Best Beta-Alanine Supplements (2025 Update) Buyer’s Guide