About James Cunningham, BSc, CPT

About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
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Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Highlights

  • Health & Performance Coach with a specialization in Sport & Exercise Science
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from the University of Hertfordshire
  • Expertise in Performance Psychology with a dissertation in the same field

Experience

James Cunningham is not just any Health & Performance Coach; he's a coach with a mission. Catering primarily to fitness enthusiasts, James brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table.

His coaching philosophy revolves around delivering tangible results, tailored specifically for each client. By identifying the most effective and efficient path, he ensures that his clients transition seamlessly from their current state to their desired bodybuilding and weightlifting goals by offering guidance ranging from proper testosterone management to correct use of equipment in the gym. Beyond coaching, James also offers Health Consulting, providing insights and strategies to those keen on optimizing their health and performance.

Outside the professional realm, James is an avid American Football player, having held the esteemed positions of Team Captain and Committee Member. His passion for the sport and leadership roles showcases his dedication, discipline, and team spirit.

Education

James boasts a solid educational background in the realm of sports and health. He earned his Bachelor of Science (BSc) in Sport & Exercise Science from the University of Hertfordshire between 2012 and 2016. During his academic journey, he delved deep into Performance Psychology, culminating in a comprehensive dissertation that further solidified his expertise in the field.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of James Cunningham, BSc, CPT's Articles

Your best guide to whey protein
By James Cunningham, BSc, CPT 2 months ago
What Is Whey Protein? (Benefits, Risks & Usage)
Your guide to Logan Paul body care routine
By James Cunningham, BSc, CPT 2 months ago
Logan Paul’s Full Workout Routine, Diet Plan & Supplements
Guide to drinking protein every day
By James Cunningham, BSc, CPT 2 months ago
Should You Drink Whey Protein Every Day? (Expert’s Opinion)
Your best guide to body fat and gaining abs
By James Cunningham, BSc, CPT 2 months ago
What Is Ideal Body Fat for Abs to Show? (For Men & Women)
Your best guide to Protein
By James Cunningham, BSc, CPT 2 months ago
What Is Protein? (Everything You Need To Know)
Is It Safe To Mix Protein Powders Featured Image
By James Cunningham, BSc, CPT 2 months ago
Is It Safe To Mix Protein Powders? (From a Nutritionist)
Best Stevia-Free Protein Powders
By James Cunningham, BSc, CPT 2 months ago
7 Best Stevia-Free Protein Powders (2025 Updated)
Your guide to testosterone and coffee
By James Cunningham, BSc, CPT 2 months ago
Does Coffee Increase or Lower Testosterone? (Science-Based)
Your best guide to testosterone boosting nuts
By James Cunningham, BSc, CPT 2 months ago
3 Best Testosterone Boosting Nuts
Your guide to protein powder taste
By James Cunningham, BSc, CPT 2 months ago
Why Does a Protein Powder Taste So Bad?
Your guide to protein and muscles
By James Cunningham, BSc, CPT 2 months ago
Optimal Protein Intake For Muscle Growth (Science-Based)
Testofuel review
By James Cunningham, BSc, CPT 2 months ago
TestoFuel Review (2025) Potent Testosterone Booster?
Your best guide to Drake body care routine
By James Cunningham, BSc, CPT 2 months ago
Drake’s Workout Routine, Diet Plan & Supplements
Your guide to testosterone and eating garlic
By James Cunningham, BSc, CPT 2 months ago
Does Garlic Increase Testosterone Levels? (Science-Based)
Your guide to testosterone and essential oils
By James Cunningham, BSc, CPT 2 months ago
5 Best Essential Oils To Boost Testosterone (Science-Based)
Can Testosterone Booster Cause A Failed Drug Test Featured Image
By James Cunningham, BSc, CPT 2 months ago
Can Testosterone Booster Cause A Failed Drug Test?
Your guide to testosterone boosters
By James Cunningham, BSc, CPT 2 months ago
Are Testosterone Boosters Safe? (From a Nutritionist)
Your best guide to Ashwagandha and tesosterone
By James Cunningham, BSc, CPT 2 months ago
Can Ashwagandha Boost Testosterone?
Everything You Should Know