About James Cunningham, BSc, CPT

About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
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Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Highlights

  • Health & Performance Coach with a specialization in Sport & Exercise Science
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from the University of Hertfordshire
  • Expertise in Performance Psychology with a dissertation in the same field

Experience

James Cunningham is not just any Health & Performance Coach; he's a coach with a mission. Catering primarily to fitness enthusiasts, James brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table.

His coaching philosophy revolves around delivering tangible results, tailored specifically for each client. By identifying the most effective and efficient path, he ensures that his clients transition seamlessly from their current state to their desired bodybuilding and weightlifting goals by offering guidance ranging from proper testosterone management to correct use of equipment in the gym. Beyond coaching, James also offers Health Consulting, providing insights and strategies to those keen on optimizing their health and performance.

Outside the professional realm, James is an avid American Football player, having held the esteemed positions of Team Captain and Committee Member. His passion for the sport and leadership roles showcases his dedication, discipline, and team spirit.

Education

James boasts a solid educational background in the realm of sports and health. He earned his Bachelor of Science (BSc) in Sport & Exercise Science from the University of Hertfordshire between 2012 and 2016. During his academic journey, he delved deep into Performance Psychology, culminating in a comprehensive dissertation that further solidified his expertise in the field.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of James Cunningham, BSc, CPT's Articles

People exercising outdoor
By James Cunningham, BSc, CPT 2 months ago
Jogging vs. Sprinting
Which One Is More Effective?
your guide to drinking protein shakes without workout
By James Cunningham, BSc, CPT 29 days ago
Is It Bad To Drink Protein Shakes Without Working Out?
your basic guide to Algae and Fish Oil
By James Cunningham, BSc, CPT 2 months ago
Algae Oil vs. Fish Oil
Which One Is Better and Why?
A couple working out together
By James Cunningham, BSc, CPT 2 months ago
Working Out On An Empty Stomach
Benefits, Side Effects & More
Olive oil differentiated with fish oil determining which is better
By James Cunningham, BSc, CPT 2 months ago
Olive Oil vs. Fish Oil
Which One is Better and Why?
Should You Do Calisthenics Every Day (What You Should Know) Featured Image
By James Cunningham, BSc, CPT 2 months ago
Should You Do Calisthenics Every Day?
Everything You Should Know
Your guide to fish oil and acne
By James Cunningham, BSc, CPT 2 months ago
Do Fish Oil Supplements Help With Acne?
What You Should Know
Your guide to fish oil and sexual hormones
By James Cunningham, BSc, CPT 2 months ago
Does Fish Oil Help Sexually?
Everything You Need to Know
your guide to removing the Fish Oil taste
By James Cunningham, BSc, CPT 2 months ago
How To Get Rid Of Fish Oil Taste?
5 Easy Ways
A guy holding gainers
By James Cunningham, BSc, CPT 2 months ago
Mass Gainer vs Weight Gainer
Which Should You Choose?
your guide to fish oil alternatives
By James Cunningham, BSc, CPT 2 months ago
8 Best Alternatives to Fish Oil You Should Try
your guide to hair loss and testosterone boosters
By James Cunningham, BSc, CPT 2 months ago
Can Testosterone Boosters Cause Hair Loss?
What You Must Know
your guide to drinking protein shake before sleep
By James Cunningham, BSc, CPT 2 months ago
Drinking a Protein Shake Before Bed
Benefits, Side Effects & More
your guide to steroids and testosterone boosters
By James Cunningham, BSc, CPT 2 months ago
Are Testosterone Boosters Steroids?
Everything You Need to Know
Jonah Hill smiling in front of the camera
By James Cunningham, BSc, CPT 2 months ago
Jonah Hill’s Workout Routine
Diet Plan & Supplements
A guy holding a mass gainer supplement
By James Cunningham, BSc, CPT 2 months ago
How to Prevent Bloating When Taking a Mass Gainer?
your guide to testosterone and turmeric
By James Cunningham, BSc, CPT 2 months ago
Does Turmeric Increase or Decrease Testosterone Levels?