Blog - Total Shape - Part 101

By James Cunningham, BSc, CPT 6 months ago

Greg O’Gallagher’s Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 6 months ago

Creatine vs. Pre-Workout Supplements
What’s The Difference?

By James Cunningham, BSc, CPT 19 days ago

Rich Piana’s Bodybuilding Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 6 months ago

Dominic D’Agostino Keto Diet
Best Approach for Health & Fat Loss?

By Benedict Ang, CPT, PN1-NC 20 days ago

Charlize Theron’s Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 6 months ago

Standing Lat Pulldown
Proper Form, Benefits, and Alternatives

By Lisa Lorraine Taylor, BSc, CPT 18 days ago

Jessica Biel Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 22 days ago

Tim McGraw Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 14 days ago

Ulisses Wiliams Jr’s Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 6 months ago

Wim Hof Workout Routine & Diet Plan

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

How to Make Homemade Fat Burner that Works

By Benedict Ang, CPT, PN1-NC 6 months ago

Joe Rogan’s Workout Routine, Diet Plan & Supplements

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

Melania Trump’s Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 14 days ago

Greg Plitt Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 19 days ago

JJ Watt’s NFL Workout Routine & Diet Plan

By Dr. Harshi Dhingra, MBBS, MD 14 days ago

Should You Drink Alcohol When Taking Fat Burners?