Blog - Total Shape - Part 101

By Benedict Ang, CPT, PN1-NC 2 months ago

What is Creatine Nitrate?
Is It Better than Monohydrate?

By Benedict Ang, CPT, PN1-NC 7 days ago

When Is the Best Time to Take Ashwagandha?
Morning or at Night

By James Cunningham, BSc, CPT 2 months ago

Does Turmeric Increase or Decrease Testosterone Levels?

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

Miley Cyrus Workout Routine
Diet Plan & Supplements

By James Cunningham, BSc, CPT 2 months ago

Can Increasing Testosterone Help You Lose Weight or Make You Fat?

By Benedict Ang, CPT, PN1-NC 2 months ago

Is Creatine a Steroid?
Debunking the #1 Myth in the Fitness Industry

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

Kelly Ripa Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 7 days ago

Glutamine or Creatine
What’s the Difference & Which is Better?

By Benedict Ang, CPT, PN1-NC 2 months ago

Bang Energy Drinks Creatine Content
Should You Be Worried?

By Christiana Mikesch, CPT 2 months ago

Gwen Stefani’s Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 2 months ago

The Science Behind Creatine Loading
Benefits, Side Effects & More

By James Cunningham, BSc, CPT 2 months ago

Alexander Ludwig’s Workout Routine
Diet Plan & Supplements

By James Cunningham, BSc, CPT 2 months ago

Mike Dolce Workout Routine, Diet Plan & Supplements

By Dr. Harshi Dhingra, MBBS, MD 2 months ago

Is Creatine Safe For Teenagers?
Here’s What You Should Know

By Benedict Ang, CPT, PN1-NC 2 months ago

Is Creatine Good for Running?
What You Must Know

By James Cunningham, BSc, CPT 2 months ago

Usain Bolt’s Workout Routine, Diet Plan & Supplements