Blog - Total Shape - Part 43

By James Cunningham, BSc, CPT 29 days ago

How to Tighten Cables on a Home Gym Equipment? (Quick Guide)

By James Cunningham, BSc, CPT 5 months ago

12 Best Home Gym Equipment to Invest In (2025 Review)

By Benedict Ang, CPT, PN1-NC 5 months ago

Best Cable Machine (2025 Update) Top 10 Models

By James Cunningham, BSc, CPT 5 months ago

7 Home Gym Essentials You Need to Have (In-Depth Guide)

By Tyler Sellers 5 months ago

5 Best Transverse Abdominis Exercises (Transform Your Core)

By James Cunningham, BSc, CPT 26 days ago

Provasil Review (2025) Read This Before Buying

By James Cunningham, BSc, CPT 5 months ago

Is a Home Gym Worth It? (Pros and Cons of Having One)

By Christiana Mikesch, CPT 5 months ago

Side Effects of Caffeine (How Much Caffeine Is Too Much?)

By James Cunningham, BSc, CPT 4 months ago

10 Best Vegan Nootropics (2025 Review) Buyer’s Guide

By James Cunningham, BSc, CPT 5 months ago

Where To Put A Home Gym (Best Location for Workouts)

By James Cunningham, BSc, CPT 5 months ago

What Type of Cable to Use for Your Home Gym? (Revealed)

By Lisa Lorraine Taylor, BSc, CPT 22 days ago

Ari Lennox Weight Loss Story (Workout & Diet Revealed)

By James Cunningham, BSc, CPT 5 months ago

Does Alcohol Lower Testosterone? (Explained by a Doctor)

By James Cunningham, BSc, CPT 5 months ago

Chaz Bono’s Weight Loss Story (Diet and Exercise Revealed)

By Christiana Mikesch, CPT 5 months ago

Sarah Huckabee Sanders’ Weight Loss Story (Secrets Revealed)

By Lisa Lorraine Taylor, BSc, CPT 1 month ago

Christina Haack Weight Loss Story (Workout & Diet Revealed)