Total Shape is a reader-supported site. Purchases made through links may earn a commission. Learn more.

CogniBoost Review (2023) Is It Worth the Hype?

Michael Garrico
Published by Michael Garrico
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: March 15, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a fitness expert, I’ve come across many dietary supplements that claim to help gym-goers improve their cognitive function, and CogniBoost is one of them.

As one of my clients asked about its effectiveness, I teamed up with a dietitian to do some research, and a dozen of my clients volunteered to try CogniBoost out.

We were journalling for five weeks and thoroughly comparing the findings to the benefits CogniBoost asserts to provide you with an in-depth review of this product.

What Is CogniBoost?

Holding a CogniBoost supplement container in pink background

CogniBoost is an over-the-counter mental health supplement developed to improve alertness, mental clarity, and memory function.

It is entirely made of natural ingredients that function as brain boosters, such as Ginkgo biloba extract, Taurine, and L-Glutamine.

The dietary supplement is available in capsule form, and each container has 60 capsules.

Let’s see how it works.

Our Rating

CogniBoost CTA


Overall Score 4.9

How Does CogniBoost Work?

CogniBoost works by influencing your cerebral blood flow and neurotransmitters thanks to a blend of three key components, L-Glutamine, Ginkgo biloba, and Taurine, that mainly activate cognitive function.

All nootropics, including CogniBoost, don’t show immediate effect; it requires long-term use to see results.

They need to traverse the blood-brain barrier to enhance brain metabolism.

But does CogniBoost work and live up to what it claims? Let’s take a closer look at what our research revealed.

What Are The Benefits Of CogniBoost?

Holding a supplement container of CogniBoost while using laptop to search the benefits

The benefits of CogniBoost are improved concentration, mental energy, memory, and overall cognitive functions.

Additionally, these substances are believed to protect brain cells from damage caused by toxins and improve thinking abilities so that users can handle tasks in a shorter time [1].

For this part of our CogniBoost review, we asked our testing team to go through two weeks of writing down how they would evaluate their focus, clarity, and memory levels.

Then, we got them through three weeks of taking CogniBoost and asked them to continue journaling and self-assessing their focus, mental clarity, and memory levels.

The first thing we observed was that the formula seemed to cause improvements in overall brain function.

Within two weeks of using CogniBoost, most of our test group found that they were more focused on their workouts.

However, they noted that the effects wear off after about three hours.

To verify if CogniBoost can help users with mental stamina, we focused attention on journal entries made in the afternoons because that is when most individuals feel unmotivated.

Clients who took this nootropic supplement reported feeling a boost in their mental energy.

But they found that the effect lasted for a maximum of three hours. So if you want to benefit from CogniBoost, you must choose a suitable timing.

  • Ginkgo Biloba promotes memory and cognitive speed
  • Added vitamin B12 to support energy levels and overall cognitive functions
  • Affordable compared to other similar products
  • Low chances of side effects
  • The specific amount of each ingredient is not specified

What Are the Key CogniBoost Ingredients?

Top view of green Ginkgo Biloba leaves and a bowl of Taurine powder

The key CogniBoost ingredients are Ginkgo Biloba, Taurine, L-Glutamine, and Bacopa Monnieri, which have been shown to boost brain function.

I analyzed these active ingredients with our dietitian’s help; let’s look at their impact on brain development.

1. Ginkgo Biloba

Ginkgo biloba extract (GBE) is a natural herb included in many other mental health products as it is believed to improve memory. Research has proven that it enhances cerebral blood flow by resolving blood clotting [2,3].

“Ginkgo biloba has strong anti-inflammatory and antioxidant capacities and an ability to improve circulation. Together, these characteristics have the potential to affect numerous body systems and diseases, although the science behind it still has some catching up to do.”

- Ashley Hill, Dietitian & Editor at

2. Taurine

This amino acid, often added in energy drinks, is believed to modestly prevent some cognitive function issues via various methods, including reducing neuroinflammation and decreasing oxidative stress [4].

3. L-Glutamine

Research has shown that Glutamine has a good impact on mood and cognition, mainly added in dietary supplements for its capacity to decrease inflammation, particularly in people with hypoxia [5].

4. Bacopa Monnieri

Bacopa Monnieri plants close up image

Bacopa Monnieri is a herb that has been used in traditional Indian medicine for centuries.

A study found that participants had significantly improved cognitive function after six weeks of taking it, including memory and reaction time [6].

5. Caffeine

Caffeine is believed to improve alertness, focus, and mood. Long-term caffeine consumption is linked to a lower risk of cognitive decline, stroke, Parkinson's disease, and Alzheimer's [7].

6. Acetyl L-Carnitine

L-Carnitine helps increase acetylcholine receptors and, as a result, enhances memory, learning, and overall brain health.

It also prevents age-related cognitive decline and increases dopamine, improving concentration and motivation [8].

How Should You Take CogniBoost?

You should take three capsules of CogniBoost daily.

This nootropic supplement's effect is immediate but doesn’t last all day, so I usually recommend experimenting with the timing and spreading out the capsules for maxim effect.

If you take CogniBoost at night, you might lose some of its advantages while you sleep and not be able to achieve peak brain function throughout the day.

I also advise my clients to take a capsule one or two hours before when they need that mental energy boost to help them stay motivated after a long day and to help them add more sets to their fitness routine.

How Much Does CogniBoost Cost and Where to Buy it?

Holding a roll of dollar bills

Cogniboost costs around $20, and you can buy it from third-party retailers like Amazon and Ubuy.

I haven’t had great luck with these sources, but I had little choice because there isn’t any official website to get the product directly from.

You can get two bottles (120 capsules) for around $30, while 3 bottles cost around $70.

Our Rating

CogniBoost CTA


Overall Score 4.9

Shipping and Delivery

When it comes to shipping and delivery of CogniBoost, it all depends on where you bought it from. Different rules will apply depending on the retailer.

In most cases, it will take around 3-5 business days for the product to arrive. However, I ordered the three-pack Cogniboost, and it came within two days.

What Are Users Saying About CogniBoost?

Holdign a supplement container of CogniBoost showing to the viewer

We looked at other CogniBoost reviews to see what other users were saying.

One user said that he noticed a difference in his ability to recall memories and people’s names after taking CogniBoost. He also felt significant improvement in energy and alertness.

- Pam Nowak from the United States

Another user said that it helps with his memory and focus.

- Margy Harper from the United States

This customer found that it didn’t make a difference and that it was missing a few key items to be effective.

- A.S from the United States


Comparison to Other Nootropic Supplements

Other Supplement comparison between X brands

Our thesis on nootropics research suggests that it doesn’t compare well to our testing of three other products.

Mind Lab Pro

First of all, we looked at the results we have for Mind Lab Pro.

One thing that stands out about this product is its caffeine-free eleven ingredients, all proven to support cognitive functions.

Unlike CogniBoost, Mind Lab Pro is very transparent with the formula and lists the amount of each ingredient added on the product labels, and the effect lasts more.

Alpha Brain

Alpha Brain Supplement Container

The second one we compared is Alpha Brain by Onnit.

My clients who tried this mental health supplement reported that it helped with their focus and motivation, especially during training.

Alpha Brain includes more ingredients than CogniBoost; it relies on four plant-based substances, including Acetylcholine, proven to enhance cognitive functions.

Gorilla Mind Smooth

It is a prevalent non-stimulant nootropic supplement. I’ve witnessed significant improvements in focus due to the presence of clinically-backed eight ingredients.

Compared to CogniBoost, Gorilla Mind Smooth is intended to last longer (8 hours) and have a better effect on boosting energy and reducing stress.


What Does CogniBoost Contain?

CogniBoost contains Taurine, L-Glutamine, and Ginkgo Biloba, all ​​shown to help boost cognitive function.

Is CogniBoost Safe?

Yes, CogniBoost is safe. We found CogniBoost to be generally easy to process, but you need to avoid taking it on an empty stomach to prevent headaches and stomach pain.

Can I Take CogniBoost Without a Prescription?

Yes, you can take CogniBoost without a prescription. Nootropics are classified as dietary supplements, which means that the manufacturers of these products are not required to provide any evidence that their products work or are safe.

Can I Give CogniBoost to My Child?

No, you can’t give CogniBoost to your child as they have not yet reached their mental maturity. Children's brains are still developing, and nootropics could potentially impact their growth, development, and overall cognitive function. It's best to wait until an individual is of legal age before introducing them to nootropics.

Is CogniBoost Worth It?

Based on the nutritionist’s feedback and the test results, we recommend CogniBoost.

This latter can help you boost your cognitive function and help you achieve your fitness goals, as long as you combine it with a healthy diet, an intense workout, and getting plenty of sleep.

However, the effect appears to wear off after a few hours.

One of the best mental health products we have tested so far is Mind Lab Pro. Our test results proved that it could last for most of the day and provide better brain function.

Our #1 Recommendation

Mind Lab Pro

Mind Lab Pro
Overall Score 4.9
  • Doesn’t cause jitters, as it’s stimulant-free
  • It’s easy to consume, as it only requires two capsules a day
  • It’s safe and third-party tested
  • There are no hidden ingredients
  • Get the BEST PRICE until the end of March
  • It is a bit pricey compared to some other products of the same type
Was this article helpful?

About The Author

You May Also Like

Write a Reply or Comment

Your email address will not be published. Required fields are marked *