Blog - Total Shape - Part 76

By James Cunningham, BSc, CPT 7 months ago

Keanu Reeves “John Wick” Workout Routine & Diet Plan

By Benedict Ang, CPT, PN1-NC 7 months ago

Can You Lift Weights Every Day? (Plan For The Fastest Gains)

By James Cunningham, BSc, CPT 7 months ago

Is Whey Protein Vegan? (Everything You Need To Know)

By James Cunningham, BSc, CPT 7 months ago

What Do Powerlifters Sniff Before A Heavy Lift?

By James Cunningham, BSc, CPT 7 months ago

Kit Harington Workout Routine (Jon Snow Abs Training)

By James Cunningham, BSc, CPT 7 months ago

Kevin Durant Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 7 months ago

How Much Does The Squat Bar Weigh? (Hex, Smith, Olympic)

By Benedict Ang, CPT, PN1-NC 7 months ago

Lazar Angelov Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 7 months ago

5 Best Teres Major Exercises (Crucial For V Shape)

By James Cunningham, BSc, CPT 7 months ago

Testosterone Boosters vs TRT Supplements (Pros & Cons List)

By Dr. Harshi Dhingra, MBBS, MD 7 months ago

Is Glucomannan Safe? (Benefits, Side Effects, Diet Uses)

By Benedict Ang, CPT, PN1-NC 7 months ago

Woke AF Pre-Workout (2025 Review): A Personal Experience

By James Cunningham, BSc, CPT 7 months ago

10 Best Ingredients to Look For in a Testosterone Booster

By Benedict Ang, CPT, PN1-NC 7 months ago

What Is a Multivitamin? (Benefits, Usage & Side Effects)

By James Cunningham, BSc, CPT 7 months ago

Hafþór Júlíus Björnsson Workout (The Mountain Training)

By Benedict Ang, CPT, PN1-NC 3 months ago

Is Chul Soon Natural or on Steroids? (What We Discovered)