Does Pomegranate Juice Increase Testosterone? (Explained)

James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: November 26, 2023
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As a fitness coach, I've seen many people in my gym using T boosters to increase their testosterone levels. Recently, a few of my clients inquired if taking pomegranate juice may offer the same benefits.

I went through a vast amount of research and consulted with a doctor's friend on the benefits of pomegranate juice.

In this article, I will share details on how pomegranate juice consumption impacts testosterone and its effects on erectile and cardiovascular function.

Let's get into it.

Quick Summary

  • Pomegranate juice stimulates testosterone production by enhancing antioxidant activities.
  • Drinking pomegranate juice regularly can lower the chances of cardiovascular problems and erectile dysfunction.
  • Research on individuals who consumed pomegranate for two weeks showed significantly higher levels of free testosterone.
  • Given its natural benefits and lack of side effects, I believe pomegranate juice is a superior and healthier alternative to synthetic testosterone boosters.

Does Pomegranate Juice Affect Testosterone?

A slice of Pomegranate fruit and a juice in a glass

Yes, pomegranate juice affects testosterone levels, and I've experienced this firsthand.

After adding pomegranate juice to my daily routine, I noticed a significant improvement in my energy and muscle mass, which I attribute to the natural testosterone boost.

Its potent antioxidant, punicalagin, surpasses those in green tea and red wine, effectively enhancing testosterone synthesis and countering the hormone production decline that often comes with age.

The magnificent fruit contains trace amounts of weak phytoestrogens and a wealth of anti-estrogenic compounds [1].

Research from ScienceDirect on rats found that these fruit extracts dramatically reduce testicular oxidative stress, improve sperm quality, and increase salivary testosterone levels by up to 22% [2].

Another research from the National Library of Medicine on individuals who consumed pomegranate for two weeks found increasing health benefits, reduced blood pressure, and significantly higher levels of free testosterone [3].

That said, low testosterone levels can become a severe health problem leading to lowered energy, depression, diminished libido, weight gain, loss of muscle mass, brain fog, and more [4].

Effects of Pomegranate on Cardiovascular and Erectile Function

A line of glass jar with pomegranate and a man holding his private part having a check up from a doctor

Drinking pomegranate juice daily also impacts your cardiovascular health and erectile function in the following ways.

Erectile Function

Pomegranate juice is one of the foods that boost testosterone and help with erectile dysfunction. A study from the National Library found that over half of the men with mild erectile dysfunction improved after drinking pomegranate juice [5].

Another research suggests that it could be advantageous in safeguarding nitric oxide from peroxidation.

And because nitric oxide is engaged in erectile function, a study like this relates to the concept that pomegranate would be a natural solution to erectile dysfunction prescriptions [6].

Cardiovascular Function

Pomegranate prevents artery hardening by lowering blood vessel injury. This antioxidant-rich juice also overturns the development of cardiovascular diseases such as high blood pressure, according to studies [7].

“Antioxidants are known to have various heart-protective properties, including lowering LDL (or "bad") cholesterol.”

- Brent Bauer, Doctor of Medicine

Furthermore, studies on mice revealed that pomegranate slowed the densification of the arteries caused by high cholesterol, causing it to reduce systolic blood pressure [8].

3 Pomegranate Benefits

Pomegranate juice in a glass to increase testosterone

Aside from being good for our testosterone, pomegranate has other benefits, like its ability to reduce estrogen and arterial plaque and even slow down cancer.

1. Estrogen Reduction

Estrogens are hormones that decrease the proportion of testosterone in the body.

As per scientific evidence, pomegranate contains a high concentration of ellagitannins.

These chemicals decrease the possibility of androgens converting to estrogens [9]. This indicates that the more pomegranate you ingest, the less estrogen your system can produce.

Both healthy men and women require testosterone and estrogen. However, producing excessive estrogen is harmful to either gender.

It might affect both the libido and sexual health in males, whereas, in women, it may raise the risk of breast cancer [10].

2. Arterial Plaque Reduction

A doctor collecting blood from a person

Pomegranates have been shown to reduce arterial plaque in the bloodstream while increasing nitric oxide levels in circulation.

Arterial plaque is an accumulation of debris within your arteries that inhibits oxygen from reaching your heart.

It contains cholesterol, fat, and calcium, among other blood-borne chemicals. If the artery becomes entirely blocked, you may suffer from high blood pressure [11].

That said, pomegranates increase nitric oxide levels, particularly in those with high levels of arterial plaque, reducing arterial plaque in your arteries.

In addition, pomegranate promotes good blood flow, which is required for strong sexual desire and erectile function.

3. Stopping Cancer Spreading

According to research, chemicals in pomegranate may block the migration of prostate cancer cells and also operate to reduce susceptibility to chemical signals that enhance prostate cancer spread [12].

Therefore, regular pomegranate juice intake may decrease the chances of cancer cell proliferation.

Comparison with Other Natural Testosterone Boosters

Pomegranate juice is a natural option for boosting testosterone, but how does it compare to other natural boosters?

Here's what we found.

Pomegranate vs. Fenugreek

While fenugreek is traditionally used for increasing testosterone and enhancing libido, pomegranate boosts testosterone and offers potent antioxidant properties.

These antioxidants can combat oxidative stress, which negatively impacts testosterone levels.

Pomegranate vs. Ginger

Ginger has been shown to increase testosterone levels, particularly in males with fertility issues.

On the other hand, pomegranate, while boosting testosterone, also reduces oxidative stress and improves blood flow, both of which are crucial for overall hormonal balance and sexual health.

Pomegranate vs. Ashwagandha

Ashwagandha, an adaptogen, is known for its ability to reduce stress and increase testosterone levels, especially in stressed individuals.

Pomegranate, in contrast, not only aids in boosting testosterone but also contributes to cardiovascular health.


Why Is Pomegranate Good for Testosterone?

Pomegranate is good for testosterone as it aids its production by increasing antioxidant activity.

Is Pomegranate Good for Males?

Yes, pomegranate is good for males because it can improve sperm quality and increase sex drive, testosterone levels, and mood.

Is Pomegranate Like Viagra?

Yes, pomegranate effects are like that of viagra, and it may be used as a natural alternative.

Does Pomegranate Cure Erectile Dysfunction?

Pomegranate maintains a healthy circulation of blood necessary for erectile function.


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