10 Best Inversion Tables (2024 Updated) For Back Pain

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: February 29, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

I first tried inversion tables in college after a minor back injury. However, it's been years since I used them, and I’ve heard some horror stories from clients who could have done a lot more harm to their degenerative disc disease because there are some pretty dodgy inversion tables out there.

So I got together with some physiotherapists to try out the best inversion tables on the market. We spent countless hours researching the best tables and tested each one based on its durability, weight capacity, price, safety, and more.

Here's our list of the 10 best inversion tables to invest in.

The Best Inversion Tables

Editor's Choice
Innova ITX Inversion Table
Innova ITX
Durability
5.0
Price
4.5
Weight Capacity
300 lbs
Overall Score 4.8
4.8
Check Current Price
2nd Best Choice
Innova ITM4800 Therapeutic Inversion Table
Innova ITM4800
Durability
5.0
Price
3.5
Weight Capacity
300 lbs
Overall Score 4.3
4.3
Check Current Price
3rd Best Choice
Exerpeutic 975SL Inversion Table
Exerpeutic
Durability
4.5
Price
4.5
Weight Capacity
350 lbs
Overall Score 4.5
4.5
Check Current Price

Our Top Inversion Tables (April 2024)

1 - Innova ITX Inversion Table (Best Overall & Most Comfortable)

Rated 4.8/5

Rated With Total Shape's Scoring System

5.0
Durability
4.5
Price
300 lbs
Weight Capacity
Innova ITX Inversion Table
  • Dimensions : 46"L x 28"W x 63"H
  • Capacity : 300 lbs

Pros and Cons

Pros

  • May provide added comfort through an adjustable headrest
  • High-quality steel frame means it doesn’t tend to wobble
  • Positive reviews about the soft foam padding to avoid pressure points

Cons

  • The assembly instructions for these inversion tables were a bit of a challenge

When I first tried the Innova model, I was immediately impressed by its comfortable ratchet ankle-locking system. I can personally vouch for its comfort.

These inversion tables may be more secure than others without compromising on comfort.

It accommodates users up to 350 lbs, and even the lumbar pillow seems to withstand the pressure of that weight.

I just found the assembly process a bit challenging, but I also wouldn’t be the most skilled DIY enthusiast.

2 - Innova ITM4800 Therapeutic Inversion Table (Best With Massage)

Rated 4.3/5

Rated With Total Shape's Scoring System

5.0
Durability
3.5
Price
300 lbs
Weight Capacity
Innova ITM4800 Therapeutic Inversion Table
  • Dimensions : 46"L x 28"W x 63"H
  • 300 lbs capacity

Pros and Cons

Pros

  • May provide advanced heat and massage inversion
  • Seems to be easy to adjust to 6 different positions
  • People like how well it’s balanced, which may help you get into position easier

Cons

  • You might notice some pressure form the ankle safety lock pin system of these inversion tables

I remember the days when my muscle aches were almost unbearable. That's when I gave the Innova ITM4800 a shot. The heat and massage feature was a game-changer for my spine pain.

These inversion tables might be a great way to relieve some added pressure on your back.

Users also like that the angle positions easily adjust from 60 degrees all the way up to 180 degrees.

It might just be me, but I didn’t find these inversion tables' ankle system to be one of the most comfortable ones.

3 - Exerpeutic 975SL Inversion Table

Rated 4.5/5

Rated With Total Shape's Scoring System

4.5
Durability
4.5
Price
350 lbs
Weight Capacity
Exerpeutic 975SL Inversion Table
  • Dimensions : 58"L x 31"W x 75"H
  • 350 lbs capacity

Pros and Cons

Pros

  • Allows for up to vertical inversion
  • Memory foam backrest may provide added comfort for longer inversion
  • Seems to have the softest ankle holding system

Cons

  • The handle on the ankle holding system seems a bit short for these inversion tables

I've always been particular about comfort, and the Exerpeutic 975SL didn't disappoint. The dense memory foam padding on its ankle-locking system made my sessions much more comfortable.

You might be able to invert for a longer time without feeling discomfort in your feet.

One downside I found is the short release handle for the ankle system, which may mean you need to bend down a bit when using these inversion tables.

4 - Health Gear ITM5500 Inversion Table (Best With Heating)

Rated /5

Rated With Total Shape's Scoring System

I was skeptical about the heat and massaging features until I tried the Health Gear ITM5500. It added a whole new dimension to my inversion therapy sessions.

Other users have reported these inversion tables may relieve back pain more efficiently because the heated backrest pad runs along the spine.

Health Gear ITM5500 Inversion Table
  • Dimensions : 48"L x 30"W x 70"H
  • 300 lbs capacity

Pros and Cons

Pros

  • Comes with an extra-long locking arm for easier reach
  • Allows for advanced heat and massage inversion along the entire back
  • Has one of the thickest foam paddings we found

Cons

  • The massage function could be a bit more intense

One thing I'd like to see improved is the massage function could be a bit more intense than a vibration.

5 - Harison Heavy Duty Inversion Table

Rated /5

Rated With Total Shape's Scoring System

When I first laid my hands on the Harison Heavy Duty Inversion Table, I was pleasantly surprised by its balance. Shifting between different angles was almost effortless, a testament to its well-thought-out design.

And I liked that the backrest design is almost like a massage pad that you would find on a foam roller.

Harison Heavy Duty Inversion Table
  • Dimensions : 55"L x 28"W x 75"H
  • 300 pounds capacity

Pros and Cons

Pros

  • Easily get into a fully vertical and comfortable positions
  • Adjusting the height is fast and secure with a pin slot system
  • Unique backrest foam design may provide a massage-like effect

Cons

  • It’s one of the heavier inversion tables, making it more difficult to move

6 - Teeter EP-560 Inversion Table

Rated /5

Rated With Total Shape's Scoring System

I compared this one to Fitspine, and I can personally attest to the difference the acupressure nodes make. It's not just the reviews; my back felt the relief too.

By applying pressure in certain parts of the body, it claims to release more tension that could be causing problems for the spine.

Teeter EP-560 Inversion Table
  • Dimensions : 84"L x 29"W x 86"H
  • 300 pounds capacity

Pros and Cons

Pros

  • The unique surface claims to help with better decompression
  • May allow for a free-hanging position to fully relieve pressure on the spine
  • Positive comments about the acupressure nodes releasing muscle tension

Cons

  • It’s one of the largest inversion tables, which may not be easy to store

Just keep in mind that this is possibly the largest inversion table I saw, so make sure you have enough space.

7 - Health Mark Pro Max Inversion Therapy Table

Rated /5

Rated With Total Shape's Scoring System

I'm always been on the lookout for sturdy equipment, and the Health Mark Pro Max caught my attention. Its ability to accommodate up to 600 lbs is impressive, and it felt rock solid during my sessions.

But what might be even more unique is the design of the headrest.

It allowed me to invert face up or face down without making any significant changes to the setup.

Health Mark Pro Max Inversion Therapy Table
  • Dimensions : 45"L x 28"W x 58"H
  • 600 pounds capacity

Pros and Cons

Pros

  • Headrest design allows for face up or down position
  • Easy to switch into the five different angles
  • Positive comments that this heavy-duty inversion table doesn’t wobble under heavier weights

Cons

  • It’s quite a pricey option compared to other inversion tables

Because it’s such a heavy duty inversion table, you’ll be paying quite a bit extra.

8 - Invertio Inversion Table (Best for Small Spaces)

Rated /5

Rated With Total Shape's Scoring System

The Invertio Inversion Table was a revelation for me. The range of angles it offered was unmatched by any other table I've tried, giving me the flexibility I needed.

And the eight different angles may only take a few seconds to get set up.

If you’re stuck for space, then you might like that this Invertio product folds up quite nicely for easy storage.

Invertio Inversion Table
  • Dimensions : 48"L x 27"W x 55"H
  • 300 pounds capacity

Pros and Cons

Pros

  • With eight angle settings, it might offer more flexibility
  • Positive feedback about comfortable ankle support
  • It’s easy to fold down, which may make it more suitable for smaller spaces

Cons

  • Assembly is a bit tricky as instructions are sometimes unclear

I just noted a few online reviews were mentioning that they struggled a bit with some of the assembly instructions.

9 - Yoleo Gravity Inversion Table (Cheapest)

Rated /5

Rated With Total Shape's Scoring System

The Yoleo Gravity Inversion Table was a boon for my compact living space. Its design, which allows it to fold up neatly, meant I didn't have to compromise on space for quality.

This might be suitable for people with limited space who may not intend to use it every day.

Yoleo Gravity Inversion Table
  • Dimensions : 49"L x 32"W x 55"H
  • 300 pounds capacity

Pros and Cons

Pros

  • The lumbar pillow may help with a more effective decompression
  • Seems to fold up easily to make it easier to store
  • Users have commented about the positive blood pressure effects

Cons

  • The three angle positions make it a bit limited

Just keep in mind that you would only have three angles to choose from, which may not be enough to deal with all types of back pain.

10 - Ironman Gravity Inversion Table

Rated 3.5/5

Rated With Total Shape's Scoring System

3.5
Durability
3.5
Price
350 lbs
Weight Capacity
Ironman Gravity Inversion Table
  • Dimensions : 49"L x 26"W x 65"H
  • 350 lbs capacity

Pros and Cons

Pros

  • Many positive comments about the comfortable ankle holders
  • A removable lumbar pad may help you better target lower back pain points
  • The rubber floor stabilizers may give you more confidence that it won’t slip
  • Inversion table allows for gradual inversion up to 180 degrees

Cons

  • No adjustable headrest for inversion tables

I've had my fair share of experiences with different inversion tables, and the Ironman Gravity truly stood out. Its balance between lumbar support and ease of use resonated with many of my clients, including myself.

It’s also a high-capacity inversion table pushing the limit to 350 pounds.

The only thing I was missing is a headrest pad that allows you to adjust the angle on these inversion tables.

How We Tested Inversion Tables

Here's how we chose the best inversion tables:

Setup and Ease of Use

Before diving into the specifics, we started with the basics. How easy was it to assemble each inversion table? We timed the setup process for each model and noted any challenges or ambiguities in the instructions.

Once assembled, we evaluated the user-friendliness of each table, checking how straightforward it was to adjust settings and achieve the desired inversion angle.

Comfort and Ergonomics

An inversion table is of little use if it's uncomfortable. Our team personally tried out each table, assessing the padding, ankle supports, and overall ergonomics.

We paid special attention to how the tables felt during extended sessions, as comfort over time is crucial.

Safety Features

We rigorously tested the security of ankle locks, the reliability of safety straps, and the sturdiness of handrails.

Each table was also checked for any wobbling or instability during use.

Performance and Effectiveness

Beyond the features and comfort, does the table do its job? Our team, including members with varying degrees of back issues, used the tables over several weeks.

We gauged the relief and benefits each table provided, ensuring they delivered on their therapeutic promises.

Durability and Build Quality

We didn't just rely on our short-term tests. By simulating wear and tear and examining user reviews, we assessed the longevity of each table. High-quality materials and solid construction were key indicators of a table's durability.

Buyer’s Guide

Buyer’s Guide

We focused on seven areas during our research, and these should be what you use to make your buying decision.

1. User Weight Capacity

All of our recommendations above come with minimum weight support to handle a 300-pound person.

If you weigh in significantly under that, then weight limits shouldn’t be an issue for you.

But if you weigh close to this range, then I would suggest investing in an inversion therapy table that doesn’t just about cover your weight.

It’s always best not to push these devices to the limit when doing physical therapy.

2. High-Quality Safety Features

I have had one or two scary incidences with inversion equipment, which happens mainly down to lack of safety features [1].

I’ve had a heat and massage pad get too hot, and by the time I managed to get upright again, I had a bit of a burn on my back. On another occasion, the balance was off, and I actually had to pull myself up with force, which ended up adding to my neck pain.

“The safety strap prevents you from leaning back too far and getting into a position that makes it hard or painful to turn yourself upright.”

 

- Marshfield Clinic Health System

Here's which safety features to look for:

  1. Sturdy Construction: Ensure the table is made of high-quality, durable materials, typically heavy-duty steel, to prevent any risk of collapsing or tipping over during use.
  2. Secure Ankle Locking Systems: A good inversion table will have a reliable and comfortable ankle locking system. This ensures you're securely fastened and minimizes the risk of slipping or falling.
  3. Safety Straps or Harnesses: These allow you to control the angle of inversion and prevent you from over-inverting. They also act as a safety catch if anything goes wrong.
  4. Non-Skid Floor Stabilizers: These prevent the table from moving or sliding during use, ensuring stability.
  5. Padded Backrest and Handrails: A padded backrest provides comfort, while handrails offer additional support and control during inversion.
  6. Easy-to-Reach Control Levers: These allow for smooth and safe operation, especially when returning to an upright position.
  7. Locking Mechanisms: Some tables come with locking mechanisms that ensure the table remains in place during use.
  8. Curved Handrails: These can provide additional safety by allowing you to easily grip and control your inversion angle.
  9. Covered Hinges and Pivot Points: This prevents fingers or other body parts from getting pinched during the inversion process.

3. Angle Adjustments

When you’re using an inversion table, you’ll need to gradually change the angle to better deal with certain parts of your body.

For example, you might not need to fully invert to deal with neck pain.

But, according to an article on the Health Central website, lower back pain from a pinched nerve might be relieved only when you’re in an upside-down position [2].

“Unlike antigravity boots used with an inversion rack, an adjustable inversion table offers the flexibility to choose the most comfortable angle.”

 

- Lali Sekhon, MD

The more angles you have to choose from, the more flexibility you might have to better deal with your back pain.

4. Size And Dimensions

Some of these inversion therapy tables can be very large, and we did see a few comments online where people ended up having some trouble.

In one case, a user couldn’t fully invert because his feet would hit the ceiling.

So, check the dimensions we listed above, add a few extra inches, and measure the area where you plan to set it up.

woman on inversion table

5. Suitable Uses

To use the best inversion tables for back pain relief properly, you need to figure out the inversion position you’ll need for your specific problem.

The best thing to do is check with a physiotherapist or chiropractor, but the lower down the pain is, the more you may want to invert.

According to a study published on Research Gate, with a more vertical position, you might be in a better position to decompress your spine and reduce the pressure you feel in certain areas [3].

You can also build up some back muscles without weights using these resistance band exercises.

6. Price And Warranty

Setting a price range is always a good idea, as you might quickly get distracted with fancy features that cost a lot of money but may not help your back pain as much.

Warranties are also important, and you’ll find some variations between companies.

Some of the best inversion tables we found provided a 1-year warranty, and along with a sturdy frame, those might be the models to shortlist for your choice.

7. Additional Features

While the primary purpose of an inversion table is to provide relief through spinal decompression, many models come equipped with additional features to enhance the therapeutic experience.

Some tables offer heat and massage functions, targeting specific pain points and providing added relaxation. Others might include acupressure nodes, lumbar support, or even advanced adjustability features.

When choosing a table, consider these additional features based on your specific needs and preferences.

FAQs

Do inversion tables really work?

Yes, most inversion tables really work to help decompress your spine. By taking the pressure off an injury or weak point, you might experience quick relief from back pain. They may also help correct your posture if you tend to sit at a desk all day.

How many times a week should you use the inversion table?

You should use the inversion table at least four to five times a week to get some consistent results. Some people with more severe issues might consider using it multiple times a day or at the end of every day to reduce pressure on weak parts of the spine.

Who should not use an inversion table?

People with high blood pressure or other underlying diseases should not use an inversion table. An inversion therapy table might also not be suitable for those with serious back injuries. Make sure to consult a medical professional before using one.

How long does it take for an inversion table to work?

It might take a few minutes to weeks for an inversion table to work. Back pain relief is not an exact science, and it may largely depend on how serious and where the problem exists.

Will an inversion table help a pinched nerve?

Yes, an inversion table may help a pinched nerve. By reducing the spine’s pressure and the disk on the nerve, you should notice relief from the pain. How long this may last depends on the severity of the nerve problem.

Does inversion help neck pain?

Yes, inversion may help neck pain as it could help correctly align the disks and reduce pressure. With some added heat and massage functions, you might also be able to get pain relief from neck muscle spasms at the same time.

Our Verdict on the Best Inversion Table

From my personal journey with back pain, the Innova ITX Inversion Table. stood out as a clear winner. Every time I used it, I felt relief and ease.

Its weight limit suited me perfectly, and its user-friendly design meant I could set it up solo. I also noticed many positive reviews online, especially about the Ironman inversion table.

Plus, its compact design meant I didn't have to wrestle with it when storing.

Our #1 Recommendation

Innova ITX Inversion Table (Best Overall & Most Comfortable)

Innova ITX Inversion Table
Durability
5.0
Price
4.5
Weight Capacity
300 lbs
Overall Score 4.8
4.8
Pros
  • May provide added comfort through an adjustable headrest
  • High-quality steel frame means it doesn’t tend to wobble
  • Positive reviews about the soft foam padding to avoid pressure points
Cons
  • The assembly instructions for these inversion tables were a bit of a challenge
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy

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Our durability score is based 3 factors including: material quality, maintenance, and warranty terms. The score is a measure of objective test results against set standards. For more information see our durability score explanation here.
Our price score is based 3 factors including: cost justification, market comparison, and overall value. The score is a subjective measurement of the product's value against its price when compared to similar products. For more information see our price score explanation here.
Our weight capacity score is based on marketed user weight limits. Our team tests the equipment by continually adding weight and measuring for stability and damage. The score is an objective measure of test results against product specifications. For more information see our weight capacity score explanation here.
Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.