Becky Lynch, previously known under the professional name of Rebecca Knox, has captivated fitness enthusiasts with her impressive toned muscles, making her one of the most followed and admired professional athletes in the World Wrestling Entertainment (WWE) universe. Moreover, her talents extended beyond the ring, as Lynch performed stunts for a “Vikings” episode.
As an experienced personal trainer, I decided to do extensive research over several weeks. As a result, I have compiled a comprehensive list detailing her diet and workout routine. Additionally, with the guidance of Total Shape's nutritionist, I delved into the supplements she incorporates into her regimen and how they can potentially enhance your own fitness journey.
Celebrity Stats
- Age: 36 years old
- Height: 5”6’
- Weight: 135 lbs
- Waist: 27”
- Chest: 37”
Becky Lynch Workout Routine
The workout routines of Becky Lynch and her husband, WWE star Seth Rollins, are crafted by celebrity CrossFit trainer Josh Gallegos. He regularly creates new routines for them to keep their body guessing.
While the first SmackDown Women's Backlash Champion and the former reigning Raw Women's Championship holder (2 times) have experimented with various exercises, CrossFit is her favorite.
Here's an outline of her typical weekly workout schedule:
- Monday - Kettlebell swings, dumbbell thrusters, burpee box jumps (3 sets x 12 reps)
- Tuesday - Air squats, sit-ups, push-ups, ring rows, burpees, pull-ups (3 sets x 12 reps)
- Wednesday - Day off
- Thursday - Rowing machine + barbell squats, pull-ups, push-presses, and ¼ mile run (3 sets x 12 reps)
- Friday - ¼ mile run + 3 sets x 12 reps of air squats, sit-ups, burpees, pull-ups
- Saturday - Three sets of twelve reps of jumping jacks, alternating dumbbell snatches, V snaps, pull-ups, burpees + assault air bike
- Sunday - Active recovery day
“If you injured yourself during a fitness routine or are in pain, skip the rest day workout. Instead, take a complete rest day. Passive recovery lets your body put all its resources into calming pain and healing injuries. Make sure you eat healthy meals every day since all those carbohydrates, proteins, and fats help your body fuel up for success.”
- Ross Brakeville, Health Expert
Becky Lynch Diet
Becky Lynch prefers organic foods, as mentioned on the show "Straight Up Steve Austin." However, The WWE wrestler also indulges in cheat meals occasionally. Her preferred cheat day foods include pizza, chocolate, banoffee pies with whipped cream, and toast.
Her daily meal plan typically consists of:
- Breakfast - Coffee, egg whites, banana, organic oatmeal
- Lunch - Sweet potato fries and a burger or a salad and roasted veggies
- Dinner - Green salad, grilled veggies, berries, feta cheese, chickpeas, and almond slivers
- Snack - Rice cakes
“When choosing a rice cake brand, look for varieties containing whole grain brown rice, pay attention to any added sugars in the flavored products or opt for no added flavor, look at the salt content and aim to buy no or low salt varieties, and avoid cakes with artificial flavors, colors, and preservatives.”
- Darla Leal, Health Writer
Does She Take Supplements?
Becky Lynch hasn’t shared too much information about the dietary supplements she takes, but the following supplements could be beneficial to WWE athletes or anyone following a similar diet and exercise routine.
1. Whey Protein
It is a common choice of pro sportsmen or women for its various benefits, including muscle repair and building, promoting recovery, and boosting fat loss when combined with a restricted diet and regular exercise [1,2].
Moreover, it promotes cardiovascular well-being and is an excellent protein choice due to its easy digestibility.
2. Omega-3
Omega-3 is a valuable supplement for Lynch, who has disclosed experiencing depression and dislikes seafood. Omega-3s have been proven to decrease and prevent/treat depression and other mood disorders [3].
Additionally, omega-3 supplements can aid protein synthesis and improve recovery [4].
3. Multivitamins
Ensuring adequate intake of essential nutrients is crucial for optimal exercise performance. For vegetarians like Becky Lynch, who may find it challenging to meet their dietary requirements solely through food, supplementing with a multivitamin can be a practical approach to ensure she receives all necessary vitamins [5].
“The nutrients of concern in the diet of vegetarians include vitamin B(12), vitamin D, ω-3 fatty acids, calcium, iron, and zinc. Although a vegetarian diet can meet current recommendations for all of these nutrients, the use of supplements and fortified foods provides a useful shield against deficiency.”
- Winston Craig, Professor of Nutrition
4. Turmeric
It has been scientifically proven to effectively reduce inflammation and oxidative stress. Additionally, turmeric contributes to improved cardiovascular health, making it a beneficial addition to Becky’s diet [6].
5. Magnesium
Maintaining sufficient magnesium levels is a safe and beneficial treatment for various medical conditions, such as diabetes, migraine headaches, and cataract formation [7].
Additionally, magnesium is crucial in regulating and transmitting the normal stress response [8].
6. Probiotic Supplementation
As supported by research, it has been demonstrated to boost muscle mass and overall muscle strength; however, no significant effects were observed in total lean mass [9]. Furthermore, probiotics are crucial in maintaining a healthy gut biome [10].
7. SAM-E
Research has shown that it may prevent weight gain and improve insulin sensitivity, making your body better at using sugar for energy [11].
8. Vitamin D
It serves numerous essential functions, including supporting bone health and enhancing mood. Studies have shown a strong correlation between vitamin D deficiency and various health conditions, such as colon and prostate cancer, obesity, and osteoporosis [12].
9. Gamma-Aminobutyric Acid (GABA)
Research suggests consuming GABA through supplements or certain foods may benefit stress and sleep. By promoting relaxation and reducing anxiety, GABA may help individuals cope with stress more effectively [13].
10. Vitamin B12
Vitamin B12 deficiency is linked to several health risks, including inflammatory bowel disease, gastritis, certain medications (such as proton pump inhibitors), and surgical interventions like total or partial gastrectomy [14].
FAQs
How Much Weight Can Becky Lynch Lift?
Becky Lynch can lift over 300 lbs. As a professional wrestler, she, like many others in the industry, undergoes rigorous training to develop strength, flexibility, and conditioning for her in-ring performances.
Is Becky Lynch a Vegetarian?
Yes, Becky Lynch is a vegetarian. The revelation surfaced during a recent episode of "Straight Up Steve Austin." She decided to embrace a vegetarian lifestyle after a yoga-inspired epiphany.
References:
- https://www.researchgate.net/publication/259570207
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537849/
- https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742725/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129136/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8428303/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761127/
- https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13132
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539293/
- https://pubmed.ncbi.nlm.nih.gov/17237308/
- https://www.sciencedaily.com/releases/2016/10/161025125102.htm
- https://www.frontiersin.org/articles/10.3389/fnins.2020.00923/full
- https://www.mdpi.com/2218-273X/12/1/129
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