As a certified fitness trainer, I've made it my norm to go through celebrity stats, workout routines, and diet plans to gather insight to help my clients and readers obtain the same results.
Zelon is a well-known bodybuilder and producer who has appeared and produced many action movies like Never Back Down, Game Stands Tall, and Into The Blue, and worked with many superstars like Paul Walker.
Zelon has produced over 100 bodybuilding competitions in America and all over the world, in addition to his career as Mandalay Pictures' EVP.
As among the greatest bodybuilders, Zelon is at the point of being the best fitness inspiration to everyone who wants to be like him.
In this article, I will detail my research and findings on David Zelon's workout and diet plan, his stats, and the supplements he uses to fuel his daily routine.
Quick Summary
- David Zelon's workout routine consists of two days of aerobic exercises, four days of strength training, and a full day of rest.
- Zelon's meal plan comprises lean meats and plenty of vegetables that support his fitness goals.
- David Zelon uses supplements such as probiotics, men's multivitamins, and protein powder to give him the nutrients he doesn't get from whole foods.
- Zelon's balanced routine blends strength training, cardio, and rest to maintain muscle development while balancing a Hollywood career.
Workout Routine
Here's David Zelon's workout routine:
Monday: Chest and Triceps
- Dumbbell squeeze press (3 sets, 12 reps)
- Incline dumbbell bench press (3 sets, 12 reps)
- Incline barbell bench press (3 sets, 12 reps)
- Close-grip barbell bench press (3 sets, 15 reps)
- Decline barbell bench press (3 sets, 12 reps)
- Decline press-up (3 sets, 15 reps)
- Staggered press-up (3 sets, 15 reps)
- Cable flys (3 sets, 15 reps)
- Clap press-up (3 sets, 15 reps)
- Chest dips (3 sets, 12 reps)
- Triceps rope pushdown (3 sets, 10 reps)
- Resistance band floor press (3 sets, 10 reps)
Tuesday: Cardio
- Stair climber warm-up (5 minutes)
- Jumping jacks (30 seconds)
- Jump rope (1 minute)
- Long jump with jog back (30 seconds)
- Squat jump (45 seconds)
- Burpees (1 minute)
- Mountain climbers (45 seconds)
- High knees (30 seconds)
- Wide mountain climbers (45 seconds)
- Kettlebell swing (30 seconds)
- Jump rope (1 minute)
- Plank (30 seconds)
- Corkscrew (30 seconds)
- Plank with toe-tap (45 seconds)
- Hops to a push-up (45 seconds)
Wednesday: Back and Biceps
- Pull-ups (3 sets, 12 reps)
- Lat pulldowns (3 sets, 15 reps)
- Cable lat pullover (3 sets, 15 reps)
- Seated cable rows (3 sets, 15 reps)
- Bent-over barbell row (3 sets, 12 reps)
- EZ bar bicep curls (3 sets, 15 reps)
- Alternating incline dumbbell biceps curl (4 sets, 12 reps)
- Hammer curl (3 sets, 15 reps)
- Concentration curl (4 sets, 12 reps)
- Dumbbell shrugs (3 sets, 15 reps)
- Cable rope face pulls (3 sets, 20 reps)
- Pull-ups (3 sets, 15 reps)
Thursday: Cardio
- Exercise bike warm-up (5 minutes)
- High knees (45 seconds)
- Jump rope (1 minute)
- Long jump with jog back (30 seconds)
- Burpees (1 minute)
- Kettlebell push press (45 seconds)
- Bulgarian split squat (45 seconds)
- Plank jacks (30 seconds)
- Bear crawl (1 minute)
- Corkscrew (1 minute)
- Jump rope (1 minute)
- Sit-ups (1 minute)
- Plyometric push-up (45 seconds)
- Triceps push-up with mountain climber (1 minute)
- Plank with toe tap (45 seconds)
Friday: Arms and Shoulders
- Seated barbell shoulder press (4 sets, 12 reps)
- Smith machine shoulder press (4 sets, 12 reps)
- Seated rear delt fly (4 sets, 15 reps)
- Dumbbell lateral raise (4 sets, 12 reps)
- Barbell upright row (4 sets, 12 reps)
- Barbell curl (4 sets, 12 reps)
- Skull crushers (4 sets, 10 reps)
- Alternating dumbbell curl (4 sets, 12 reps)
- Triceps extension (4 sets, 12 reps)
- Incline dumbbell biceps curl (4 sets, 10 reps)
- Cable overhead tricep extension (4 sets, 10 reps)
- Concentration curl (4 sets, 12 reps)
Saturday: Legs and Abs
- Squat (4 sets, 15 reps)
- Walking lunge (4 sets, 12 reps)
- Single-leg deadlift (4 sets, 10 reps)
- Lateral lunge to single-leg hop (4 sets, 10 reps)
- Sumo squat (4 sets, 20 reps)
- Skater lunge (4 sets, 10 reps)
- Plank hold (2 sets, 1 minute each, with a 15-second break)
- Mountain climbers (4 sets, 20 reps)
- Russian twist (2 sets, 1 minute each)
- Upper crunch (4 sets, 20 reps)
- Push-ups (2 sets, 25 reps)
- Reverse crunch (4 sets, 20 reps)
Sunday: Rest
David Zelon uses Sunday rest days to recover from a busy week at the gym and on set.
Zelon is married with three children and values spending time with his family above anything else, so Sunday is a perfect opportunity for him to do so.
Besides a leisurely walk and backyard sports activity with his kids, David tries to relax and obtain 7 to 9 hours of decent sleep on the weekends.
Workout Principles
- Zelon organized marathons and competitions for the best bodybuilders in Los Angeles.
His passion for bodybuilding and running is obvious in his go-to training program, which helps him with his muscular development, and maintain his physique as he ages.
"It's all about getting engaged and challenging the body with high-powered exercises, big weights, and specialized training sessions."
- David Zelon, Film Producer & Bodybuilder
Producer David Zelon has stayed committed to bodybuilding and fitness throughout his Hollywood career.
David stays on track with a structured plan of strength training and cardiovascular activity while balancing work, the gym, and family obligations.
The David Zelon workout routine includes four days of strength training, two days of moderate cardio and muscular recovery, and a well-deserved rest day.
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Diet Plan
Here's David Zelon's meal plan:
- Meal 1: Breakfast
- Fresh fruits
- Eggs
- Orange juice
- Meal 2: Snack
- Protein shake
- Meal 3: Lunch
- Turkey wraps
- Carrots
- Meal 4: Snack
- Raw almonds
- Meal 5: Dinner
- Grilled Chicken salad
- Broccoli
Diet / Nutrition Principles
Zelon has had a fair number of fun on set and at bodybuilding contests, but he strives to eat properly and avoid cheat meals whenever possible to lead a healthy life.
After all, David believes in healthy nutrition and feeding his muscle groups with lean meats and plenty of vegetables to help him achieve his gym goals.
Supplements
David Zelon uses these supplements to fuel his body:
- Protein shake: Protein shakes may help you lose weight by regulating your appetite, increasing your calorie burn, and reducing belly fat when combined with a high-protein diet. Protein shakes help build muscle while enhancing performance and recovery [1].
- Men's multivitamins: Multivitamins are nutritional supplements rich in minerals and vitamins. Taking multivitamins reduces the chance of developing heart disease and cancer. Multivitamins may help improve memory and mood. Furthermore, antioxidant minerals and vitamins may aid in the prevention of some types of blindness [2].
- Probiotics: Help your body maintain a healthy microbial community or restore a healthy microorganism population if disrupted. Create compounds with beneficial properties. Influence the immune system's response [3].
FAQs
Is David Zelon Natural?
Yes, David Zelon is natural. He does not use steroids but works hard in the gym and eats right to obtain a healthy physique.
How Does David Zelon Keep Healthy?
David Zelon keeps healthy by following a strict workout routine that allows him to train six days a week and a diet plan that provides the nutrients he requires to maintain a healthy life.
What's David Zelon's Daily Meal?
David Zelon's daily meal contains eggs, fresh fruits, Turkey wraps, grilled chicken, broccoli, raw almonds, carrots, protein shakes, and orange juice.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852824/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8537706/
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