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James Harrison's Workout & Diet (Pro Spills His Routine)

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: March 18, 2025
FACT CHECKED by James Cunningham, BSc, CPT
Our content is meticulously researched and reviewed by an expert team of fact checkers and medical professionals. They ensure accuracy, relevance, and timeliness using the latest reputable sources, which are cited within the text and listed at the end of the article. Before publication and upon significant updates, we confirm factual accuracy, committed to providing readers with well-informed content. Learn more.
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About The Author

Benedict Ang, CPT, PN1-NC
Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Certifications: ACE CPT, PN1-NC
Education: Republic Polytechnic
Lives in: Singapore

Benedict Ang is an author and ex-National Soccer player turned MMA and Kickboxing champion who's been featured on ESPN, Yahoo, USA Today, Sherdog, and Tapology.

A believer in fitness's transformative power, he empowers clients with passionate training and personalized supplement selections, and ignites results for readers by unifying his expert advice with a do-or-die mantra.

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Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
         
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
James Cunningham, BSc, CPT
Staff Writer & Senior Coach
       
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy

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2 thoughts on “James Harrison Workout Routine, Diet Plan & Supplements”

  1. James Harrison’s lifting is amazing. He’s now in his 40s but still solid.

    Reply

  2. James Harrison’s workout routine is straight hard work. James Harrison 2017 stats might be because of this routine. As they say, no pain, no gain.

    Reply

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