James Harrison's Workout & Diet (Pro Spills His Routine)

Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach

Last updated: March 18, 2025

FACT CHECKED by James Cunningham, BSc, CPT

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About The Author

Benedict Ang, CPT, PN1-NC

Staff Writer & Senior Coach

[email protected]

Certifications: ACE CPT, PN1-NC

Education: Republic Polytechnic

Lives in: Singapore

Benedict Ang is an author and ex-National Soccer player turned MMA and Kickboxing champion who's been featured on ESPN, Yahoo, USA Today, Sherdog, and Tapology.

A believer in fitness's transformative power, he empowers clients with passionate training and personalized supplement selections, and ignites results for readers by unifying his expert advice with a do-or-die mantra.

2 thoughts on “James Harrison Workout Routine, Diet Plan & Supplements”

Warren Joyner says:

March 19, 2020

James Harrison’s lifting is amazing. He’s now in his 40s but still solid.

Jesus Carolina says:

August 22, 2020

James Harrison’s workout routine is straight hard work. James Harrison 2017 stats might be because of this routine. As they say, no pain, no gain.

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