Jamie Foxx's Workout Routine & Diet Plan

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: May 10, 2024
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As a man who’s had success in many industries, Jamie Foxx is a wonder.

From playing the vicious cowboy in Django Unchained to portraying Iron Mike in the biopic, Jamie’s roles require him to always be in peak physical and mental condition.

As a certified personal trainer, I spent hours looking into the secrets behind Jamie’s workout so that you can copy his training and dieting principles for yourself.

Stats

  • Age: 56 years old
  • Height: 5’9” (1.75m)
  • Weight: 86 kg (200 pounds)
  • Waist: 82 cm (32 inch)
  • Chest: 107.95 cm (42 inch)

Career Highlights

  • Bachelor of Arts, United States International University
  • 2004 Academy Award Winner, Ray Charles Biography
  • 2005 Golden Globe Awards Winner
  • Voted multiple times for Best Actor award
  • Gold Digger Album (Kanye West) ft. Jamie Foxx

Jamie Foxx’s Workout Routine

As someone who has trained clients over the age of 50, I can attest to the effectiveness of Jamie Foxx's approach. Focusing on resistance and bodyweight exercises, much like I advise my older clients, helps minimize injury and maximize flexibility.

Here’s his sample workout routine for you to immediately start bulking up that muscle mass:

Monday, Wednesday and Friday

shirtless man doing pullups and a man doing back extensions in a gym

Bodyweight Exercises and Back Workout

To prepare for his role as Tyson, Foxx committed himself to vigorous bodyweight exercises.

This routine helps him bulk up and develop the agility needed in the boxing ring.

These exercises consist of:

  • 60 pull-ups
  • 60 dips
  • 100 push-ups

Back Workout

Jamie Foxx is no stranger to the challenges that come with age. At just over 50 years of age, Foxx knows what it's like to suffer from lower back pain due to negligence from not training his back.

“You want to keep your back and glutes strong because that’s where a lot of the strength comes from. The back extensions are gonna save you a lot of trouble and keep your hamstrings right, too. Because once the hammies start to go, it strains on the back.”

Exercises that are part of his back workouts include:

  • Back Extensions: 3 sets of 10 reps
  • Glute Bridges: 3 sets of 12 reps
  • Donkey Kicks: 4 sets of 12 reps
  • Ab Rollers: 3 sets of 12 reps

Tuesday

man doing squats with a band, and a man doing briges

Resistance Band Workout

In my own experience with resistance training, I've found, much like Jamie Foxx, that resistance bands are incredibly effective. They add a level of challenge and versatility to workouts that is hard to match with other equipment.

The stretching effect from resistance workouts aids in building back strength, flexibility, and resilience.

When Jamie Foxx is rocking the resistance band, his routine consists of:

  • Squats: 25 reps with band strap over knees
  • Side Lunges: 15 reps each foot strapped to the ankles
  • Lunges: 15 reps lunging forward and backward
  • Semi Circles: 20 reps strapped above the ankles
  • Bridge Exercise: 50 reps strapped at waist level

Thursday

Sports (Basketball, volleyball, etc.)

Saturday and Sunday

Rest

His Workout Principles

Jamie Foxx carrying dumbbells over his head, and a shirtless man

Unlike pro bodybuilders that engage in intense exercise for maximum fatigue, Jamie focuses on getting his body used to exercise slowly.

He’s also mentioned that he has weak calf muscles and may need to get some prosthetics to fix the calves issue.

"What I’m doing right now is changing the body… now, what I do every other day, I do 60 pullups, we do 60 dips, we do 100 pushups," he explained.

His workout takes place at a neighborhood gym called Sports Academy, which has facilities for basketball, volleyball, baseball, gym, and great trainers that help him with his workout.

Flexibility is a huge part of Jamie’s routine, as he can’t afford to get injured at his age. Through plyometric exercises and stretching, Jamie can touch the basketball rim and frequently brings his whole family to join in and decompress.

Jamie is also a big believer in progressive overload. According to one of the studies from the National Center for Biotechnology Information website, progressive overload is a principle of resistance training exercise program design that typically relies on increasing load to increase neuromuscular demand to facilitate further adaptations [1].

Jamie Foxx’s Diet Plan

tray of eggs, sliced avocadoes and a bowl of green leaves

Jamie Foxx loves his food and limits himself up to five meals a day.

A typical diet for Jamie Foxx consists of:

Breakfast

His first meal of the day focuses on good proteins. He will eat egg whites, turkey bacon, or turkey sausage served with one piece of toast and jelly.

From there, this meal is gulped down with either water and some Crystal Light or a glass of orange juice.

Lunch and Dinner

For lunch and dinner, Jamie Foxx's diet varies.

Some days consist entirely of literally kale, and on other days, crispy spinach and broccoli come into play.

For protein, Foxx opts for lean meats like chicken breasts and fish served alongside whole cereal for fiber and minerals.

Snacks and Cheat Meals

Foxx is also a big fan of fruits such as avocado, berries, apples, and oranges. These are his go-to snacks any time of the day.

Like Jamie, I've seen many of my clients struggle with the temptation of junk food, even with a strict diet. It's a common challenge, and finding a balance is key to maintaining both satisfaction and health.

He has a drawer that stores his hoarded junk foods like fruit roll-ups, candy bars, cookies, pickles, ketchup, and goldfish crackers.

Nutrition Principles

man flexing his biceps while holding a bowl of salad

According to the movie star, eating good stuff is more effective than fasting.

While most people view eating as a setback to one’s body transformation goals, Foxx has a different outlook. He believes that you can eat anytime as long as healthy foods are prioritized and there is a balance.

Research supports Jamie’s claims in regards to weight control, with scientists stating:

“According to another study from the National Center for Biotechnology Information website, the percentage of calories from dietary fat has little relationship with weight maintenance, while low consumption of sugary beverages and trans fats and higher intake of dietary fiber appear to be helpful. [2]“

To create balance, Foxx has been known to eat smart and include unhealthy foods in his meal, if it means having something healthy to counter it out. This entails making sacrifices, such as allowing for a cup of water with Crystal Light at the cost of no jelly on his toast.

Supplements

Drawing from my experience in supplement consultation, while Jamie hasn't disclosed his supplement usage, I recommend supplements like pre-workouts, hydrolyzed whey protein shakes, and omega 3 softgels.

These are staples in the regimens of many of my clients who see significant improvements in their fitness results.

These supplements complement Foxx’s workout routines and provide the nutrition necessary to help people with their results.

FAQs

Is Jamie Foxx Going To Play Mike Tyson?

Jamie Foxx is going to play the role of the legendary boxer in the Mike Tyson biopic.

He has been actively working out to bulk up for this part. From his social media, it is clear that his physique is picking up.

What Does Jamie Foxx's Daily Diet Typically Include?

Jamie Foxx's diet is likely to be rich in lean proteins, complex carbohydrates, and healthy fats, focusing on balanced nutrition to support his fitness goals. It may include a variety of whole foods like chicken, fish, vegetables, fruits, and whole grains to maintain energy levels and muscle growth.

Which Supplements Are Integral to Jamie Foxx's Fitness Regime?

While specific details may vary, Jamie Foxx might use supplements such as whey protein for muscle recovery, multivitamins for overall health, and possibly pre-workout formulas to enhance his training intensity. These supplements would support his nutritional needs and complement his rigorous workout routine.

How Does Functional Training Feature in Jamie Foxx's Workout Routine?

Functional training, which includes exercises that mimic everyday movements, is likely a key component of Jamie Foxx's workout to enhance his agility and functional strength. This approach helps in improving his performance in various roles, ensuring he stays versatile and dynamic.

What Mindfulness and Mental Health Practices Does Jamie Foxx Follow?

Jamie Foxx may incorporate mindfulness and mental health practices such as meditation, yoga, or deep breathing exercises into his routine. These practices are essential for maintaining mental clarity, reducing stress, and enhancing overall well-being, which are crucial for a demanding career in entertainment.

What Are Jamie Foxx's Strategies for Recovery and Injury Prevention?

To prevent injuries and aid in recovery, Jamie Foxx likely employs techniques like foam rolling, stretching, and massage therapy. These methods help in muscle recovery, reduce the risk of injury, and ensure he remains physically prepared for the demands of his acting and music careers.


References:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9528903/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471136/
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy

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