Jamie Foxx's Workout Routine & Diet Plan

Isaac Robertson
Published by Isaac Robertson | Co-Founder & Chief Editor
Last updated: November 22, 2023
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As a man who’s had success in many industries, Jamie Foxx is a wonder.

From playing the vicious cowboy in Django Unchained to portraying Iron Mike in the biopic, Jamie’s roles require him to always be in peak physical and mental condition.

We’ve spent hours looking into the secrets behind Jamie’s workout so that you can copy his training and dieting principles for yourself.

Quick Summary

  • The best of Jamie Foxx's workouts are donkey kicks, glute bridges, squats, side lunges, volleyball, basketball, ab rollers, and back extensions.
  • A sample of Jamie's diet includes turkey bacon, eggs, orange juice, kale, crispy spinach, chicken breasts, fish, broccoli, apples, avocados, and berries.
  • Beginners trying out Jamie's workouts should start low on reps and increase them as time progresses.


  • Age: 53 years old
  • Height: 5’9” (1.75m)
  • Weight: 82 kg (200 pounds)
  • Waist: 82 cm (32 inch)
  • Chest: 107.95 cm (42 inch)

Career Highlights

  • Bachelor of Arts, United States International University
  • 2004 Academy Award Winner, Ray Charles Biography
  • 2005 Golden Globe Awards Winner
  • Voted multiple times for Best Actor award
  • Gold Digger Album (Kanye West) ft. Jamie Foxx

Jamie Foxx’s Workout Routine

As he is over the age of 50, the Jamie Foxx workout routine focuses on resistance and bodyweight exercises to minimize injury and maximize flexibility.

Here’s his sample workout routine for you to immediately start bulking up that muscle mass:

Monday, Wednesday and Friday

shirtless man doing pullups and a man doing back extensions in a gym

Bodyweight Exercises and Back Workout

To prepare for his role as Tyson, Foxx committed himself to vigorous bodyweight exercises.

This routine helps him bulk up and develop the agility needed in the boxing ring.

These exercises consist of:

  • 60 pull-ups
  • 60 dips
  • 100 push-ups

Back Workout

Jamie Foxx is no stranger to the challenges that come with age. At just over 50 years of age, Foxx knows what it's like to suffer from lower back pain due to negligence from not training his back.

“You want to keep your back and glutes strong because that’s where a lot of the strength comes from. The back extensions are gonna save you a lot of trouble and keep your hamstrings right, too. Because once the hammies start to go, it strains on the back.”

Exercises that are part of his back workouts include:

  • Back Extensions: 3 sets of 10 reps
  • Glute Bridges: 3 sets of 12 reps
  • Donkey Kicks: 4 sets of 12 reps
  • Ab Rollers: 3 sets of 12 reps


man doing squats with a band, and a man doing briges

Resistance Band Workout

Foxx finds resistance bands one of the most effective things in his fitness routine.

The stretching effect from resistance workouts aids in building back strength, flexibility, and resilience.

When Jamie Foxx is rocking the resistance band, his routine consists of:

  • Squats: 25 reps with band strap over knees
  • Side Lunges: 15 reps each foot strapped to the ankles
  • Lunges: 15 reps lunging forward and backward
  • Semi Circles: 20 reps strapped above the ankles
  • Bridge Exercise: 50 reps strapped at waist level


Sports (Basketball, volleyball, etc.)

Saturday and Sunday


His Workout Principles

Jamie Foxx carrying dumbbells over his head, and a shirtless man

Unlike pro bodybuilders that engage in intense exercise for maximum fatigue, Jamie focuses on getting his body used to exercise slowly.

He’s also mentioned that he has weak calf muscles and may need to get some prosthetics to fix the calves issue.

"What I’m doing right now is changing the body… now, what I do every other day, I do 60 pullups, we do 60 dips, we do 100 pushups," he explained.

His workout takes place at a neighborhood gym called Sports Academy, which has facilities for basketball, volleyball, baseball, gym, and great trainers that help him with his workout.

With nine basketball courts, it’s no surprise that many NBA players train there, such as the former rookie Trae Young. This gives Jamie plenty of motivation to get to work.

Flexibility is a huge part of Jamie’s routine, as he can’t afford to get injured at his age.

Through plyometric exercises and stretching, Jamie can touch the basketball rim and frequently brings his whole family to join in and decompress.

For people who are unable to afford a gym, Foxx suggests getting a pullup bar working. The effects of a good pull-up bar session spread across all the muscles in the body, providing overall muscle balance.

Lastly, Foxx’s workout routines involve fast movements that allow him to hit multiple muscle groups at once. This helps him accelerate fat burn and elevate his heart rate.


Jamie Foxx’s Diet Plan

tray of eggs, sliced avocadoes and a bowl of green leaves

Jamie Foxx loves his food and limits himself up to five meals a day.

A typical diet for Jamie Foxx consists of:


His first meal of the day focuses on good proteins. He will eat egg whites, turkey bacon, or turkey sausage served with one piece of toast and jelly.

From there, this meal is gulped down with either water and some Crystal Light or a glass of orange juice.

Lunch and Dinner

For lunch and dinner, Jamie Foxx's diet varies.

Some days consist entirely of literally kale, and on other days, crispy spinach and broccoli come into play.

For protein, Foxx opts for lean meats like chicken breasts and fish served alongside whole cereal for fiber and minerals.

Snacks and Cheat Meals

Foxx is also a big fan of fruits such as avocado, berries, apples, and oranges. These are his go-to snacks any time of the day.

Despite his strict diet, Foxx is a savage when it comes to junk food. He has a drawer that stores his hoarded junk foods like fruit roll-ups, candy bars, cookies, pickles, ketchup, and goldfish crackers.

Nutrition Principles

man flexing his biceps while holding a bowl of salad

According to the movie star, eating good stuff is more effective than fasting.

While most people view eating as a setback to one’s body transformation goals, Foxx has a different outlook. He believes that you can eat anytime as long as healthy foods are prioritized and there is a balance.

Research supports Jamie’s claims in regards to weight control, with scientists stating:

“The percentage of calories from dietary fat has little relationship with weight maintenance, while low consumption of sugary beverages and trans fats and higher intake of dietary fiber appear to be helpful. [1]“

To create balance, Foxx has been known to eat smart and include unhealthy foods in his meal, if it means having something healthy to counter it out. This entails making sacrifices, such as allowing for a cup of water with Crystal Light at the cost of no jelly on his toast.


Although he has not disclosed any information about his supplement usage, individuals can opt for supplements such as pre-workouts, hydrolyzed whey protein shakes, Vitamin D tablets, omega 3 softgels, and zinc.

These supplements complement Foxx’s workout routines and provide the nutrition necessary to help people with their results.


Is Jamie Foxx Going To Play Mike Tyson?

Jamie Foxx is going to play the role of the legendary boxer in the Mike Tyson biopic.

He has been actively working out to bulk up for this part. From his social media, it is clear that his physique is picking up.



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