Julianne Hough is a multi-talented artist known for her accomplishments as a dancer, singer, and actress. With her incredible talent and stunning physique, she has captured many hearts, becoming an inspiration icon in the fitness world.
As a fitness enthusiast and personal trainer, I have delved into Julianne Hough's workout routine and diet choices to uncover the principles contributing to her impressive physique and overall well-being. In this article, we will look closer at the workout exercises she swears by, the dietary preferences she embraces, and how she maintains her energy levels while leading a demanding lifestyle.
As someone who has personally adopted Julianne Hough's workout routine and diet, I can attest to the transformative power of her methods.
Her Stats
- Age: 35 years old
- Height: 5’3’’
- Weight: 119 lbs
- Waist: N/A
- Chest: N/A
Julianne Hough’s Workout Routine
Julianne's balanced workout routine, which incorporates cardio, strength, and flexibility training, plays a significant role in her fitness journey. Her perfect week of workouts ensures she targets different aspects of her fitness while keeping things engaging to prevent boredom.
Among her favorite workouts is dance cardio, which she finds both enjoyable and effective. Julianne Hough appreciates the full-body engagement and active movements that dance cardio offers, targeting hard-to-reach muscles while promoting strength and flexibility simultaneously. For her, dance cardio perfectly balances everything she needs to maintain her impressive physique and overall health.
Monday - Trampoline Cardio
Julianne Hough starts her week with a high-energy trampoline cardio class. The intense and fun-filled workout on the trampoline gets her heart pumping and leaves her sweating it out [1].
Tuesday - Hot Yoga
Grounding herself with hot yoga at CorePower Yoga, Julianne finds balance and a sense of centeredness. She loves the deep stretching that comes with hot yoga, and the heated environment helps her achieve greater flexibility.
Wednesday - Workout with Tracy Anderson
Julianne's workout routines include a session with renowned trainer Tracy Anderson. She enjoys the intense and sweaty dance cardio routines, which leave her feeling empowered and energized.
Thursday - SoulCycle
Julianne heads to SoulCycle for an indoor cycling session to sweat it out and zone out. She burns serious calories while enjoying the immersive and high-energy atmosphere of the class.
Friday - Rest
It's a well-deserved rest day for Julianne, and it plays a crucial role in allowing her muscles to recover and her body to refuel.
Saturday - CrossFit-Inspired Beach Workout
Julianne Hough embraces a CrossFit-inspired beach workout with her husband. Working out on the sand is challenging yet rewarding, as she combines strength and cardio training for a refreshing experience.
Sunday - Rest
A well-deserved rest day awaits Julianne after a week of dedicated training. Taking this day to rest and recover is essential for her well-being and fitness progress.
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Julianne Hough’s Diet Plan
Julianne Hough is highly conscious of her diet and rarely eats cheat meals. Her mornings start with a revitalizing glass of hot lemon water infused with ginger or other seasonal flavors. This sets the tone for her day, preparing her for her morning workout.
The breakfast is a wholesome combination of protein-rich foods and fresh fruits, providing her with essential nutrients to fuel the day. Staying hydrated is a top priority for Julianne; she carries a water bottle everywhere. Throughout the day, she drinks 4-6 glasses of water, and before bedtime, she enjoys a refreshing glass of cold water. Hydration is a key element of her routine, contributing to her overall well-being and vitality [2].
Julianne Hough's diet plan includes the following:
Breakfast
- Steamed eggs
- Yogurt
- Avocados
- Vegetable smoothie (e.g., green juice)
Snacks
- Protein bar
- Fruits smoothie
- Green apple
Lunch
- Lean meat (e.g., skinless chicken breast}
- Salads
- Banana sandwiches
- Oatmeal
Dinner
- Baked fish
- Salmon
- A little muffin made with stevia
- Mixed green salad with a little bit of olive oil
“I used to be a huge dessert person, but now I’d rather have a glass of wine, but if I do, I love ice cream. I love sticky toffee pudding or something like that. But when I go to my Sunday Funday, I go to the movies usually, so I like Milk Duds and Sour Patch Watermelons. I think that’s my go-to candy.”
- Julianne Hough, Dancer, Singer & Actress
What Supplements Does She Take?
To fuel her gains, Julianne Hough incorporates the following supplements into her regimen:
- Protein shake
- Vitamins [3]
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About The Author
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