Karen Gillan is a filmmaker and actress best known for her roles in Marvel movies and television shows like Guardians of the Galaxy, Avengers: Endgame, and Doctor Who.
She also appeared in Jumanji alongside Dwayne Johnson and Kevin Hart.
Karen Gillan is a renowned actress who has been in several blockbusters. She is also well known for her amazing physique.
As a certified fitness trainer, I reviewed Karen Gillan's YouTube videos, TV appearances, and interviews to know how she keeps fit.
In this article, I will provide my research and findings on Karen Gillan's workout routine and diet plan, her stats, and the supplements she uses.
Celebrity Stats/Career Highlights
- Age: 35 years
- Height: 5ft 11in
- Weight: 121 lbs
- Waist: 26 inches
- Chest: 34 inches
Karen Gillan Workout Routine
Here's the Karen Gillan workout routine:
Monday: Chest and Triceps
Karen Gillan starts her week with this chest and triceps workout routine:
- Warm-up:
- Punching intervals with a punching bag (3 rounds)
- Jump rope (3 sets, 100 reps)
- Strength training circuit:
- Bench press (3 sets, 10 reps)
- Tricep cable pushdown (3 sets, 10 reps)
- Incline bench press (3 sets, 10 reps)
- Tricep cable kickback (3 sets, 10 reps)
- Chest fly (3 sets, 10 reps)
- Skull crusher (3 sets, 15 reps)
- Plank (3 sets, hold for 30 seconds)
Tuesday: Cardio Workout
Karen makes it a point to do cardiovascular activity at least once weekly.
Cardio exercises provide several health advantages, including reduced illness risk, weight reduction, increased energy, and improved mood. They should be included in every training plan.
- Warm-up:
- 10-minutes on the exercise bike
- 10-minutes on the exercise bike
- Cardio training:
- 5-mile run on the treadmill
- Jump rope or battle rope intervals
Wednesday: Shoulders and Legs
Karen Gillan follows the following workout routine to exercise her legs and shoulders:
- Warm-up:
- Jumping jacks (100 reps)
- Shoulder and leg circuit:
- Squat (3 sets, 10 reps)
- Military press (3 sets, 10 reps)
- Leg press (3 sets, 10 reps)
- Shoulder front raise (3 sets, 10 reps)
- Weighted step-up (3 sets, 10 reps)
- Clean and squat (3 sets, 10 reps)
Thursday: Cardio and Core
On Thursday, Karen incorporates another aerobic program into her training routine. Karen most likely trains her core three to four times per week while preparing for a certain role.
- Warm-up:
- Exercise bike (10 minutes)
- Core circuit training:
- Decline crunch (3 sets, 10 reps)
- Cross-crunch (3 sets, 10 reps)
- Leg raise (3 sets, 20 reps)
- Plank variations (3 sets, hold for 30 seconds each)
- Reverse crunch (3 sets, 10 reps)
- Side crunch (3 sets, 10 reps)
- Scissor kick (3 sets, 10 reps)
- Toe touch (3 sets, 10 reps)
- Cardio circuit:
- Run on the treadmill (5 miles)
- Battle rope intervals (sometimes incorporate rope skipping)
Karen Gillan performs this back and biceps exercise on Friday to train her upper body and tone her back:
- Warm-up:
- Jumping jacks (100 reps)
- Weight resistance circuit:
- Deadlift (3 sets, 10 reps)
- Chin up (3 sets, 10 reps)
- Cable row (3 sets, 10 reps)
- Cable bicep curl (3 sets, 10 reps)
- Pulldown (3 sets, 10 reps)
- Hammer curl (3 sets, 10 reps)
Saturday: Mixed Martial Arts (MMA) Training
Karen Gillan concentrated on mastering MMA fighting to strengthen her core, establish discipline, and learn combative skills that would help her professionally and lead to tremendous personal success.
Sunday: Rest
Karen Gillan relaxes her body on Sunday after working out all week, allowing her muscles to recuperate from all the hard work she accomplished that week.
Workout Principles
Karen trained with personal fitness trainer Scott Pearlman to obtain her sculpted physique for Jumanji, where she wanted to target her core as much as possible because her midriff was visible throughout the film.
Karen Gillan has an amazing toned upper body and abs, but she had to work hard to obtain them.
Gillan prepared physically and psychologically for Jumanji by doing a lot of HIIT training sessions, core and toning workout, and some cardio, and she performed similar routines for the Marvel movies.
Karen Gillan trains 5 to 6 days a week while training for roles to allow herself time to feel comfortable and fit for the role.
Also Read:
Diet Plan
Here's Karen Gillan's diet plan:
- Meal 1: Breakfast
- Raspberries, blackberries, and blueberries
- Shake with vanilla protein powder
- Meal 2: Lunch
- Green salad
- Grilled chicken with bell peppers and avocado
- Meal 3: Dinner
- Grilled steak or fish
- Brown rice
- Baked Sweet potatoes
- Veggies
Diet / Nutrition Principles
Karen eats a lot of high-protein meals and avoids simple fats and carbohydrates to bulk up for acting roles.
She eats a lot of eggs, fish, and chicken and seldom has a cheat meal. As a result, she is generally able to resist sugar cravings.
Karen avoids packaged and processed foods and follows a Keto diet. For her most recent jobs, Karen Gillan had to double her calorie intake to gain weight and muscle.
"The only reason I'm on the keto diet is for my acting roles, and I'll only be on it for a short time. I don't eat bread or other high-carb foods. Instead, I consume a lot of salad, fish, fruits and vegetables, poultry, and lean steak."
- Karen Gillan, Scottish Actress & Filmmaker
Supplements
Karen Gillan’s fitness regime and diet plan involve the usage of the following supplements:
- Multivitamins: Multivitamins are nutritional supplements that contain various minerals and vitamins. Taking multivitamins reduces the chance of developing heart disorders. Multivitamins may help improve memory and mood [1].
- Fat burners: Fat burners work in a variety of ways, including increasing energy, reducing appetite, promoting fat burning process, and raising the body's metabolism and core temperature, helping you to burn more calories throughout the day [2].
- Vitamin C: This vitamin has anti-aging and antioxidant properties. It also helps to boost immunity [3].
- Vitamin B12: This vitamin improves the health of the body's nerve cells and blood and the production of DNA, which is found in all cells. Furthermore, vitamin B12 helps to avoid megaloblastic anemia, a blood disease that leads to fatigue and weakness [4].
- Whey protein: People take this supplement in addition to resistance exercise to increase muscle protein production and lean muscle mass growth. Weight loss and cholesterol decrease are two more potential benefits [5].
FAQs
What Does Karen Gillan Eat in a Day?
Karen Gillan eats fruit smoothies, dry fruits, chicken breasts (or steak, fish), veggies, salad, baked sweet potatoes, and brown rice daily.
What Diet Does Karen Gillan Follow?
Karen Gillan follows a ketogenic diet that includes eating less carbs and more proteins. She eats salad, fish, fruits, veggies, chicken, and lean steak.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852824/
- https://pubmed.ncbi.nlm.nih.gov/21951331/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/
- https://www.ncbi.nlm.nih.gov/books/NBK441923/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537849/
About The Author
You May Also Like
