Luke Evans is a famous Welsh actor known for his roles in movies such as Clash of Titans, Fast & Furious 6, and Dracula Untold.
There is no doubt that Evans puts a significant amount of time into his workout and diet routine to achieve and maintain his incredible physique.
As a certified personal trainer, it took me well over 32 hours to fully research and compile all the important information regarding Luke Evans supplements, diet, and workout plants.
After reading the article, you will know what exercises to perform, what to eat, and which supplements to take to transform yourself into a never-dying and omnipotent Count Dracula.
Luke Evans Celebrity Stats/Career Highlights
Age: 44 years
Height: 183 cm
Weight: 160 lbs
Waist: 26 inches
Chest: 38 inches
Luke Evans Workout Routine
Below is a complete Luke Evans workout routine.
"A study in Current Sports Medicine Reports shows that strength training may improve your cardiovascular health, lower your blood pressure, and ease back pain. You’ll also lose body fat, gain muscle, think sharper, and be more confident."
- Andrew Gutman, Certified Personal Trainer
Monday
On Monday, Luke hits his back and biceps muscles.
Here is the entire routine:
- Deadlifts - perform 4 sets of 10 reps and rest for 2 minutes.
- Preacher curls - complete 4 sets of 10 reps and rest for 90 seconds.
- Lateral pulldowns - perform 3 sets of 10 reps and rest for 60 seconds.
- Hammer curls - complete 3 sets of 10 reps and rest for 60 seconds.
- Dumbbell bicep curls - perform 3 sets of 10 reps and rest for 90 seconds.
- Dumbbell rows - complete 3 sets of 10 reps and rest for 2 minutes.
- Wide grip pull-ups - perform 3 sets of 10 reps and rest for 90 seconds.
- Bent over rows - complete 3 sets of 10 reps and rest for 60 seconds.
- Push-ups - perform 3 sets of 10 reps and rest for 90 seconds.
- EZ bar curls - complete 3 sets of 10 reps and rest for 60 seconds.
Tuesday
On Tuesday, Luke hits his legs and core muscles.
Here is the entire workout:
- Squats - perform 4 sets of 10 reps and rest for 60 seconds.
- Leg press - complete 3 sets of 12 reps and rest for 90 seconds.
- Weighted lunges - perform 3 sets of 10 reps and rest for 60 seconds.
- Sit-ups - complete 4 sets of 12 reps and rest for 90 seconds.
- Weighted step-ups - perform 3 sets of 10 reps and rest for 60 seconds.
- Mountain climbers - perform for 30 seconds and repeat 3 times.
- Front squats - complete 4 sets of 12 reps and rest for 90 seconds.
- Jumping lunges - perform 3 sets 2f 10 reps and rest for 60 seconds.
- Leg raises - complete 4 sets of 10 reps and rest for 90 seconds.
- Russian twists - perform 4 sets of 30 reps and rest for 60 seconds.
Wednesday
On Wednesday, Luke hits his chest and triceps muscles.
Here is the entire workout:
- Bench press - perform 4 sets of 12 reps and rest for 2 minutes.
- Overhead tricep press - complete 4 sets of 12 reps and rest for 90 seconds.
- Incline bench press - perform 4 sets of 8 reps and rest for 2 minutes.
- Kickbacks - complete 4 sets of 12 reps and rest for 90 seconds.
- Tricep pushdowns - perform 4 sets of 12 reps and rest for 2 minutes.
- Chest flies - complete 3 sets of 12 reps and rest for 90 seconds.
- Dips - perform 4 sets of 12 reps and rest for 2 minutes.
- Dumbbell bench press - complete 4 sets of 8 reps and rest for 90 seconds.
- Skull crushers - perform 3 sets of 12 reps and rest for 2 minutes.
- Push-ups - complete 4 sets of 12 reps and rest for 90 seconds.
Thursday
On Thursday, Luke hits his shoulders and core muscles.
Here is the entire workout:
- Military press - perform 4 sets of 10 reps and rest for 2 minutes.
- Barbell shrugs - complete 4 sets of 10 reps and rest for 2 minutes.
- Arnold press - perform 3 sets of 10 reps and rest for 2 minutes.
- Sit-ups - complete 3 sets of 10 reps and rest for 2 minutes.
- Shoulder front raises - perform 4 sets of 12 reps and rest for 90 seconds.
- Mountain climbers - complete 30 seconds of work three times.
- Pull-ups - perform 3 sets of 12 reps and rest for 2 minutes.
- Dumbbell shrugs - complete 4 sets of 12 reps and rest for 60 seconds.
- Push-ups - perform 4 sets of 10 reps and rest for 90 seconds.
- Crunches - complete 4 sets of 12 reps and rest for 90 seconds.
Luke Evans Diet Plan
Luke Evans keeps his body fat low by following a lean diet plan and avoiding eating empty calories [1].
Here is Luke's diet plan:
- Breakfast - Luke prefers to have 3 eggs, green salad, and fresh juice for his first meal in a day.
- Lunch - Luke prefers to have some beef with lentils or quinoa and vegetables for his primary meal in a day.
- Dinner - Luke prefers to eat chicken breasts, sweet potato, and fresh juice for his last meal.
Diet / Nutrition Principles
The main diet principles Luke followed to train for his Delta force soldier in Echo 3 were to avoid empty-calorie foods and keep his weekly workout routine going by following strict diet rules so he could consume enough good calories to have more energy and recover faster [2].
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Supplements
Luke Evans primarily takes whey protein powder and high-quality multivitamin supplements.
The protein powder allows him to recover faster and supports muscle hypertrophy effects [3].
At the same time, multivitamin is excellent for replenishing missing micronutrients, which are also responsible for our immune system function, among many other functions.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428130/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7909540/
- https://pubmed.ncbi.nlm.nih.gov/25169440/
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