As a personal trainer with years of experience in the fitness industry, I have closely studied Mason Gooding's workout routine and dietary habits to bring you valuable insights and guidance.
With his recent preparation for the role of Chad Meeks-Martin in the movie "Scream VI," Mason Gooding has shared his workout routine with Men’s Health, allowing us to delve into how he was able to achieve his impressive physique and optimize his performance.
Celebrity Stats
- Age: 26 years old
- Height: 6′ 2″
- Weight: 143 lbs
- Waist: 32”
- Chest: 44”
Masing Gooding’s Workout Routine
1. Warm-Up
Mason Gooding kick-starts his workout with a warm-up exercise. He dedicates five minutes to jump rope exercises, elevating his heart rate and activating his entire body for upcoming movements.
Jumping rope is a dynamic and versatile warm-up exercise that has been supported by research to help improve cardiovascular endurance, coordination, and overall athletic performance [1,2].
2. Barbell Deadlift
To do this exercise:
- Position yourself with your feet shoulder-width apart and toes slightly pointed out, ensuring that the barbell is directly above your mid-foot.
- Bend over at the waist and grip the barbell with a double overhand grip, placing your hands close to your legs.
- Engage your chest and bend your knees, allowing them to move forward until your shins touch the bar.
- Lift the barbell while keeping it close to your body throughout the movement.
- Lower the barbell back to the starting position.
- Repeat until you complete four sets of six to eight reps.
3. Hanging Leg Raises
How to perform this exercise:
- Hang from a pull-up bar with your hands shoulder-width apart and palms facing forward.
- Engage your core muscles and lift your legs until they are parallel to the floor.
- Hold this position for three seconds, focusing on maintaining tension in your core.
- Slowly lower your legs back down to the starting position.
- Repeat until you complete four sets of six to eight reps.
“Keep your shoulders down to help protect them during this exercise. To get them in the right position, while hanging, move your shoulders as far away from your ears as you can.”
- Paul rogers, Personal Trainer
4. Flat Bench Dumbbell Press
How to do this exercise:
- Grab a pair of dumbbells and sit on the edge of a flat bench.
- Lay back on the bench, positioning your feet firmly on the floor.
- Hold the dumbbells up.
- Lower the dumbbells slowly and with control, allowing them to descend toward your chest.
- Push the dumbbells away to return to the starting position.
- Repeat until you complete four sets of six to eight reps.
5. Weighted Pull-Ups
How to perform this exercise:
- Attach a weight belt to your waist and secure it properly.
- Jump up and reach for the bar, ensuring a firm grip. Keep your legs crossed at the ankles to prevent swinging.
- Pull your body upward.
- Pause briefly at the top of the movement, focusing on squeezing your shoulder blades together.
- Slowly lower your body back down to the starting position.
- Repeat the exercise for four sets, aiming for six to eight reps per set.
6. Eccentric Dragon Flags
How to do this exercise:
- Lie flat on a bench or the floor with your head towards the end and your arms in a fixed overhead position, hands gripping the edge of the bench or holding onto a secure object.
- Lift your legs off the bench, keeping them straight. Ensure that only your upper back and shoulders are in contact with the bench or floor.
- Slowly lower your body back down to the starting position.
- Repeat until you complete three sets of eight reps.
“Make sure you are warmed up before doing the dragon flag. Rest completely between sets for one to three minutes.”
- Elizabeth Quinn, Exercise Physiologist
7. Handstand Push Up
How to perform this exercise:
- Facing a wall, place your hands on the floor shoulder-width apart.
- Kick up into a handstand position against the wall.
- Slowly lower your body by bending your elbows, allowing your head to come towards the floor.
- Once your head lightly touches the ground, push through your palms and press back up to the starting position.
- Repeat until you complete four sets of eight reps.
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Diet Plan
While specific details about Mason Gooding's diet plan may not be available publicly, it is common for individuals seeking muscle growth to follow a low-fat, high-protein diet.
This may involve eating nutritious foods like lean protein sources such as salmon, brown rice for complex carbohydrates, and various fruits and vegetables for a well-rounded meal [3,4].
FAQs
How Often Does Mason Gooding Train Per Week?
Mason trains four to five times a week, focusing on weight lifting for three to four sessions, one dedicated to boxing and another to high-intensity interval training. During the weekends, Gooding incorporates an active rest day with sports activities like hiking or an easy run, and also takes one recovery day to prioritize spending quality time with family and friends.
Does Mason Gooding Take Any Supplements?
Yes, Mason Gooding takes whey protein, multivitamins, and fat burners to get the most out of his workouts and enhance his overall quality of life.
References:
- https://pubmed.ncbi.nlm.nih.gov/28878460/
- https://pubmed.ncbi.nlm.nih.gov/32163923/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/
- https://cdnsciencepub.com/doi/10.1139/apnm-2014-0530
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