Melissa Barrera is a renowned actress and fitness enthusiast that inspired many women worldwide. Her dedication to maintaining a healthy lifestyle and her commitment to fitness and nutrition has made her a role model for those seeking to lead a healthier lifestyle.
As a personal trainer trying to find exciting fitness routines, I came across hers. I tested it out for 30 days to see how a Melissa Barrera workout and diet would be, and here are my results.
This article will give you insights into this rising star routine so you can apply it.
Melissa Barrera Stats
- Age: 32
- Height: 5’ 7”
- Weight: 132 lbs
- Waist: 25”
- Chest: 35”
Melissa Barrera is a talented actress from Mexico who received critical acclaim and international recognition for her roles in various films and reality TV, including:
- In The Heights
- Scream – as Sam Carpenter
- "Keep Breathing"
- Vida, the Starz drama series
She gained traction after appearing in "La Academia," a Mexican singing competition show in 2011. Her talent and dedication have made her one of the most respected figures in the entertainment industry.
She is also known for her stunning looks and slim, toned physique, which she maintains through a dedicated workout routine and balanced diet.
“I think that you look the way you feel. So if you feel like you're able to move because you've made it a point to be active all your life, to keep your body healthy and strong, then you're going to stay strong and healthy, and that's going to make you look, feel, and act younger automatically."
- Melissa Barrera, Mexican Actress
Her Workout Routine
Melissa Barrera's workout routine includes boxing, bang ball exercises, cardio, and core workouts.
She is a big workout fan and rarely misses a gym session. Even on her rest days, she likes to stay active by playing basketball.
Her workout routine includes:
- Boxing class: Melissa starts her week with an intense boxing session. This helps her sweat and stabilize her mind, strengthens her body, and reduces anxiety [1].
- Bang ball: This new workout technique involves a weighted ball used for core training and body shaping. Melissa uses the bang ball for various exercises, including abs and arms workouts.
- Cardio and core: Melissa does cardio and trains the core to improve her stamina. Some exercises include planks, crunches, pushups, situps, Russian twists, and bang-ball training.
"I have always been a fitness person and loved exercise ever since I was little. I played basketball all my life since I was four years old. I danced most of my life, too. And I love being active and trying new things. Extreme things. I love to rock climb. I love to water ski. If someone has a random idea, I'm always the first to be like; I'll do that even if it's jumping out of a plane or hot air ballooning."
- Melissa Barrera, Mexican Actress
Here’s a detailed routine separated by days:
Monday - Boxing
- Boxing bag
“The boxer's power qualities is the ability to perceive and process external information.”
- Georgiy Korobeynikov, Professor
Tuesday - Cardio & Core
- Treadmill [2]
- Walking on stairs
- Hill climbing V-Up: 3 sets of 15 reps
- Deadbug: 3 sets of 15 reps
- Mountain climber: 3 sets of 25 reps
- Plank: 3 sets and hold for 1 minute
- Side plank: 3 sets of 15 reps per side
- Hip dip: 3 sets of 15 reps
- Boat pose: 3 sets, 15 reps
- Hollow hold: 3 sets of 15 reps
- Plank jack: 3 sets of 20 reps
- Bicycle crunch: 3 sets of 20 reps
Wednesday - Hiking
- Outdoor hiking
- Low-impact walk
Thursday - Cardio
- Stair climber: 45 minutes
- Full incline treadmill walks
Friday - Yoga
- Mountain pose
- Warrior I
- Warrior II
- Extended side angle
- Reverse warrior
- Garland pose
- Half forward bend
- Pyramid pose
- Low lunge
- Cat cow
- Supine spinal twist
- Child’s pose
Saturday - Cycle Class
- Low-impact bike exercises
Sunday - Rest
Melissa Barrera's Balanced Diet Plan
Melissa Barrera's balanced diet plan is a key component of her fitness routine. She follows the 80:20 rule, which means she eats healthy, nutritious food 80% of the time and allows herself to eat whatever she wants for the remaining 20%.
Melissa's diet is rich in lean proteins, complex carbohydrates, and healthy fats. She also avoids consuming refined sugar and red meat. Even on cheat days, she prefers eating foods that won’t negatively impact her fitness levels due to her beauty routine.
Here's a detailed breakdown of her daily meal plan:
Breakfast
- Half banana
- Protein shake
- Handful of almonds
Lunch
- Stir-fry veggies
- Grilled salmon or sushi
Dinner
- Half avocado
- Brown rice
- Taco bowl with lean ground turkey, lettuce, bell pepper, tomato, and shredded cheese
Conscious Nutrition Principles
Melissa believes in listening to her body and feeding it what it needs. She doesn't follow a strict meal plan but lets her schedule and roles inform what she eats.
Here are her five intriguing health principles:
- Body listening: Melissa believes in tuning into her body's needs and feeding it accordingly. She eats more when working in a physically demanding role and adjusts her intake based on her activity levels.
- Quality over quantity: Melissa focuses on the quality of her food rather than the quantity. She opts for nutrient-dense foods that provide her body with vitamins, minerals, and other nutrients for proper body functionality.
- Balanced diet: Her diet balances proteins, carbohydrates, and fats. She includes lean proteins for muscle recovery and growth, complex carbohydrates for sustained energy, and healthy fats for brain and heart health.
- Hydration: She drinks plenty of water daily, especially during workouts.
- Mindful eating: Melissa practices mindful eating, which involves being fully present while eating, savoring each bite, and listening to hunger and fullness cues.
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Supplements
Melissa Barrera incorporates four supplements into her daily routine to support her overall health and wellness:
- Protein shake: They provide a quick and easy source of protein and help her feel satisfied. Protein is vital for muscle recovery and growth.
- Vitamin C: Known for its immune-boosting properties, it helps protect her body against illness and promotes healthy skin.
- Vitamin B12: This vitamin improves brain and nervous system functionalities. It also boosts red blood cell formation [3].
- Multivitamin: Melissa takes a daily multivitamin to ensure she gets a wide range of essential nutrients. This helps fill nutritional gaps in her diet and supports her overall health and well-being.
FAQs
What Does Melissa Barrera Do for Exercise?
Melissa Barrera does a diverse workout routine, including boxing, martial arts, bang ball exercises, cardio, and core workouts.
What Does Melissa Barrera Eat in a Day?
Melissa eats fruits, almonds, whey protein, grilled salmon, fish, veggie rolls, lettuce, avocado, tomato, bell pepper, brown rice, and black beans. She consumes the necessary meals to maintain a healthy wellness routine.
References:
- https://www.researchgate.net/publication/368777321
- https://www.researchgate.net/publication/359330687
- https://www.researchgate.net/publication/350996278
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