Latest Articles In This Category

forearms
By James Cunningham, BSc, CPT 8 months ago
7 Best Forearm Exercises to Increase Size & Strength
hand grip
By Benedict Ang, CPT, PN1-NC 8 months ago
How To Improve Grip Strength
11 Fun Couples Workout Routines to Try at Home or at the Gym Featured Image
By Christiana Mikesch, CPT 9 months ago
Couple Workouts to Try with Your Partner at Home or at the Gym
curl bar exercises
By James Cunningham, BSc, CPT 9 months ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2025)
vertical Jump
By James Cunningham, BSc, CPT 9 months ago
How to Increase Your Vertical Jump?
Dunk like an NBA Superstar
calves
By James Cunningham, BSc, CPT 9 months ago
How to Get Bigger Calves
5 Calf Exercises That Actually Work
David Laid Workout and Diet Featured Image
By James Cunningham, BSc, CPT 5 months ago
David Laid’s Workout & Diet Plan [+ Supplements]
thighs and hips
By Lisa Lorraine Taylor, BSc, CPT 9 months ago
How To Get Thicker Thighs & Hips
A Guide to Workouts & Nutrition
A man showing intense back muscles
By Benedict Ang, CPT, PN1-NC 8 months ago
The Best Back Exercises for Men
Workouts to Build Thick, Wide Lats
A woman flexing her broad shoulders while working out
By James Cunningham, BSc, CPT 9 months ago
How to Get Wider Shoulders
Exercises to Build Broad Deltoids
Your guide to building a bigger butt
By Lisa Lorraine Taylor, BSc, CPT 9 months ago
How To Build a Bigger Butt (Do These 6 Crucial Exercises)
A woman doing strength training in mirror
By Lisa Lorraine Taylor, BSc, CPT 8 months ago
Strength Training for Women
The Complete Guide
leg workout
By James Cunningham, BSc, CPT 8 months ago
How to Get Bigger Legs Fast
The Complete Workout Guide
Person showing lean muscle result from workout
By Benedict Ang, CPT, PN1-NC 9 months ago
How To Build Lean Muscle
explaining the 3 body types
By Benedict Ang, CPT, PN1-NC 9 months ago
Endomorph, Mesomorph, & Ectomorph
Explaining The 3 Body Types
chest workout
By James Cunningham, BSc, CPT 9 months ago
The Best Chest Exercises of All Time
Mass Building Workouts