Latest Articles In This Category

calves
By James Cunningham, BSc, CPT 8 months ago
How to Get Bigger Calves
5 Calf Exercises That Actually Work
David Laid Workout and Diet Featured Image
By James Cunningham, BSc, CPT 4 months ago
David Laid’s Workout & Diet Plan [+ Supplements]
thighs and hips
By Lisa Lorraine Taylor, BSc, CPT 8 months ago
How To Get Thicker Thighs & Hips
A Guide to Workouts & Nutrition
A man showing intense back muscles
By Benedict Ang, CPT, PN1-NC 7 months ago
The Best Back Exercises for Men
Workouts to Build Thick, Wide Lats
A woman flexing her broad shoulders while working out
By James Cunningham, BSc, CPT 8 months ago
How to Get Wider Shoulders
Exercises to Build Broad Deltoids
Your guide to building a bigger butt
By Lisa Lorraine Taylor, BSc, CPT 8 months ago
How To Build a Bigger Butt (Do These 6 Crucial Exercises)
A woman doing strength training in mirror
By Lisa Lorraine Taylor, BSc, CPT 7 months ago
Strength Training for Women
The Complete Guide
leg workout
By James Cunningham, BSc, CPT 7 months ago
How to Get Bigger Legs Fast
The Complete Workout Guide
Person showing lean muscle result from workout
By Benedict Ang, CPT, PN1-NC 8 months ago
How To Build Lean Muscle
explaining the 3 body types
By Benedict Ang, CPT, PN1-NC 8 months ago
Endomorph, Mesomorph, & Ectomorph
Explaining The 3 Body Types
chest workout
By James Cunningham, BSc, CPT 8 months ago
The Best Chest Exercises of All Time
Mass Building Workouts
Barbells vs Dumbbells vs Cables Featured Image
By James Cunningham, BSc, CPT 8 months ago
Barbell vs Dumbbell vs Cable
The Pros & Cons Revealed
Flex Lewis flexing at the gym
By Benedict Ang, CPT, PN1-NC 8 months ago
Flex Lewis’ Back Workout: Build a Strong & Sculpted Back
Your guide to Tom Ellis workout and diet routine
By James Cunningham, BSc, CPT 8 months ago
Tom Ellis’ Workout & Diet: How He Transformed for Lucifer
Khloe Kardashian posing at the gym
By Christiana Mikesch, CPT 7 months ago
Khloe Kardashian’s Workout Routine & Diet Plan
Big Ramy flexing his Back muscles from back workouts
By Benedict Ang, CPT, PN1-NC 8 months ago
Big Ramy’s Back Workout for Serious Growth