Latest Articles In This Category

Kate Hudson and Nicole Stuart working out together
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
4 Exclusive Fitness Tips From Kate Hudson’s Trainer
Beyonce guide on workout and diet plan supplements
By Christiana Mikesch, CPT 5 months ago
Beyonce Workout Routine, Diet Plan & Supplements
Jake Gyllenhaal boxing actor
By James Cunningham, BSc, CPT 5 months ago
Jake Gyllenhaal’s Southpaw Workout Routine & Diet Plan
Stephen Amell_s Green Arrow Workout Routine & Diet Plan Featured Image
By James Cunningham, BSc, CPT 5 months ago
Stephen Amell’s Green Arrow Workout Routine & Diet Plan
Roman Reigns
By James Cunningham, BSc, CPT 19 days ago
Roman Reigns Workout Routine, Diet Plan & Supplements
Matt Damon working out
By Benedict Ang, CPT, PN1-NC 4 months ago
Matt Damon Workout Routine & Diet Plan
Woman checking loose pants
By Michael Garrico 5 months ago
Can You Lose Weight Without Cardio? (8 Tips From Experts)
A man striking another man in the stomach
By Benedict Ang, CPT, PN1-NC 5 months ago
Does Punching Your Abs Make Them Stronger?
Does Lifting Weights Make Your Voice Deeper Find Out Now Featured Image
By James Cunningham, BSc, CPT 25 days ago
Does Lifting Weights Make Your Voice Deeper? Find Out Now
A man having an abdominal pain
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
Why Do I Get Stomach Cramps When I Work on My Abs?
An actor in costume
By James Cunningham, BSc, CPT 19 days ago
Liam McIntyre’s “Spartacus” Workout Routine & Diet Plan
Bryson playing golf and riding a boat
By James Cunningham, BSc, CPT 28 days ago
Bryson DeChambeau Workout Routine, Diet Plan & Supplements
Bane vs Batman
By Benedict Ang, CPT, PN1-NC 5 months ago
Bane Workout Routine, Diet Plan & Supplements
Vin Diesel looking up
By James Cunningham, BSc, CPT 20 days ago
Vin Diesel Workout Routine, Diet & Supplements
A fit person lifting a dumbbell with USA background
By Benedict Ang, CPT, PN1-NC 5 months ago
Want To Know What The Fittest States In The US Are?
Olivia Ponton photoshoot
By Christiana Mikesch, CPT 25 days ago
Olivia Ponton Workout Routine, Diet Plan & Supplements