Latest Articles In This Category

By Benedict Ang, CPT, PN1-NC 7 months ago

Is Judo Good And Effective For Self Defense?

By Benedict Ang, CPT, PN1-NC 7 months ago

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By Benedict Ang, CPT, PN1-NC 7 months ago

Does Boxing Build Muscle Mass?

By James Cunningham, BSc, CPT 7 months ago

Should You Be Doing Martial Arts With Braces On?

By James Cunningham, BSc, CPT 7 months ago

Herschel Walker’s Workout Plan & Diet
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By James Cunningham, BSc, CPT 3 months ago

Michael Fassbender’s Workout Routine & Diet Plan

By Benedict Ang, CPT, PN1-NC 7 months ago

Elliott Hulse Workout Routine, Supplements & Diet

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Anna Wintour’s Workout Routine & Diet Plan
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Jeremy Buendia’s Workout Routine, Diet & Supplements

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Brock Lesnar’s Bodybuilding Workout Routine & Diet Plan

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Charlie Hunnam Workout Routine & Diet Plan
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Wrist Pain From Benching
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James McAvoy Workout Routine and Diet Approach
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Adam Driver’s Workout Routine And Diet
Train Like Kylo Ren

By Benedict Ang, CPT, PN1-NC 7 months ago

Best Lat Pulldown Alternatives You Can Do at Home Without a Machine