Latest Articles In This Category

Reggie Bush showing his amazing physique
By James Cunningham, BSc, CPT 8 months ago
Reggie Bush’ Workouts For Explosiveness & Strength
A man working out his legs
By James Cunningham, BSc, CPT 7 months ago
Should I Do Cardio After Leg Day?
The Pros & Cons
A woman in the beach showing a jiggly butt
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
How to Get a Jiggly Butt
A Detailed Guide
Using Judo as Self Defense
By Benedict Ang, CPT, PN1-NC 8 months ago
Is Judo Good And Effective For Self Defense?
difference between krav maga and mma
By Benedict Ang, CPT, PN1-NC 8 months ago
Mixed Martial Arts Vs. Krav Maga
Which One Is Better?
Guide to Boxing and Building Muscle Mass
By Benedict Ang, CPT, PN1-NC 8 months ago
Does Boxing Build Muscle Mass?
Braces while doing martial arts
By James Cunningham, BSc, CPT 8 months ago
Should You Be Doing Martial Arts With Braces On?
Herschel Walker BodyCare
By James Cunningham, BSc, CPT 8 months ago
Herschel Walker’s Workout Plan & Diet
How He Approaches Training
Michael Fassbender Bodycare
By James Cunningham, BSc, CPT 4 months ago
Michael Fassbender’s Workout Routine & Diet Plan
Two images of Elliott Hulse showing his physique
By Benedict Ang, CPT, PN1-NC 8 months ago
Elliott Hulse Workout Routine, Supplements & Diet
Anna Wintour Bodycare
By Christiana Mikesch, CPT 4 months ago
Anna Wintour’s Workout Routine & Diet Plan
How She Looks So Young
Jeremy Buendia Bodycare
By James Cunningham, BSc, CPT 4 months ago
Jeremy Buendia’s Workout Routine, Diet & Supplements
Brock Lesnar Body Care
By James Cunningham, BSc, CPT 4 months ago
Brock Lesnar’s Bodybuilding Workout Routine & Diet Plan
Charlie Hunnam Body Care
By James Cunningham, BSc, CPT 4 months ago
Charlie Hunnam Workout Routine & Diet Plan
How His Body Got Ripped
How Heavy Are Hex Bars
By James Cunningham, BSc, CPT 8 months ago
How Much Does A Hex Bar Weigh?
Bench Press Wrist Injury
By James Cunningham, BSc, CPT 8 months ago
Wrist Pain From Benching
Why It Happens and How to Prevent It