Sean Faris is a notable figure in the acting scene. He has an exceptional physique in shows like Vampire Diaries or movies like Never Back Down.
As an experienced fitness expert, I became particularly interested when I discovered Sean Faris's regimen. Naturally, I decided to give it a try.
Inspired by his dedication, my team and I decided to put Sean's regimen to the test. For an intense 90-day cycle, we mirrored his diet plan and workouts. Based on our first-hand experience, we determined through our trials that your results could be exponential if you apply his principles to your routine.
Sean’s Stats
- Age: 41
- Height: 6'0"
- Weight: 165 lbs
- Waist: 32"
- Chest: 41”
Sean Faris is an American actor that charmed many with his dynamic roles in various films and television series, earning him a steady fan base. His acting prowess is evident, whether he's playing a sports jock or an action hero, even starring in popular shows like "Vampire Diaries."
What's interesting about Sean Faris is his dedication to health and fitness. His routine resulted in a kick-ass physique and became a topic of interest among fitness enthusiasts. The Sean Faris workout and diet plan is essential to his lifestyle, helping him stay in peak physical shape, even off-set. His focus on fitness is as compelling as his on-screen performances.
His Workout Routine
Sean Faris adheres to a six-day specific workout routine with very strong fundamental knowledge of what must be done to prepare a killer fitness routine. It’s separated into days to maintain his fit physique.
Sean Faris prioritizes rest, free weights, and martial arts due to most of its fight scenes [1].
Here's a detailed look at the Sean Faris workout routine:
Monday
- Squats: 3 sets of 15 reps
- Knee push-ups: 3 sets of 15 reps
- Triceps dips: 3 sets of 12 reps
- Step-ups: 3 sets of 30 reps
- Backward lunges: 3 sets of 16 reps
- Overhead triceps extensions: 3 sets of 12 reps
Tuesday
- Forward lunges: 3 sets of 16 reps (8 each leg)
- Dumbbell hammer curls: 3 sets of 15 reps
- Glute bridges: 3 sets of 15 reps
- Bicep curls: 3 sets of 15 reps
- Dumbbell rows: 3 sets of 15 reps
- Stiff leg deadlifts: 3 sets of 15 reps
Wednesday - ABS day
- Russian twists: 3 sets of 20 reps
- Planks: 3 sets of 30 seconds
- Leg raises: 3 sets of 20 reps
- Cardio workout: Walk on the treadmill for 40 minutes [2]
Thursday
- Squats: 3 sets of 15 reps
- Knee push-ups: 3 sets of 15 reps
- Triceps dips: 3 sets of 12 reps
- Step-ups: 3 sets of 30 reps
- Backward lunges: 3 sets of 16 reps (8 each leg)
- Overhead triceps extensions: 3 sets of 12 reps
Friday
- Forward lunges: 3 sets of 16 reps (8 each leg)
- Dumbbell hammer curls: 3 sets of 15 reps
- Glute bridges: 3 sets of 15 reps
- Bicep curls: 3 sets of 15 reps
- Dumbbell rows: 3 sets of 15 reps
- Stiff leg deadlifts: 3 sets of 15 reps
Saturday
- Walking for 30-45 minutes of low-intensity steady-state cardio
Sunday
- Rest day for recovery and rejuvenation
"I see so many people in the gym just slinging weight around. You can accomplish more if you squeeze the reps out in perfect form instead of going big and trying to kill it every time."
- Sean Faris, Actor
Sean Faris Workout Principles
Sean Faris's workout routine doesn't just build an impressive physique. It also develops a foundation of functional strength and fitness.
His five principles focus on enhancing his martial arts skills, forming a six-pack abs, and reaching his ultimate fitness goals:
- Start slowly and gradually increase intensity: Beginning slowly helps the body adapt to new physical demands, reducing the risk of injury.
- Quality over quantity: Sean prioritizes proper form during his workouts. Doing fewer precise repetitions is better, ensuring effective muscle engagement and reducing injury risk.
- Variety of exercises: A mix of strength training, martial arts, and cardio keeps the workout routine exciting and ensures all muscle groups are engaged.
- Martial arts incorporation: Sean Faris, known for his roles in action-packed films, incorporates martial arts into his fitness regime. This not only provides a full-body workout but also helps in improving his on-screen performance.
- Focused abs work: Sean dedicates a specific day to an abs workout. His attention to core exercises has played a key role in sculpting his noticeable six-pack abs.
"Anybody can be fit. But you have to be patient. Give your body some time to adjust."
- Sean Faris, Actor
Sean’s Diet Plan
Sean Faris follows a specific diet plan to meet his health and fitness goals, integrating lean meats and focusing on clean eating to lose fat and promote muscle growth.
Sean's daily meal guide:
Breakfast:
- Eggs
- Fresh fruit
Snack:
- Greek yogurt
- Low-fat cottage cheese
Lunch:
- Grilled chicken
- Broccoli, carrots, and spinach
Snack:
- Raw almonds [3]
“Almonds are widely recognized for their valuable nutrients, including essential amino acids, lipids, carbohydrates, minerals, vitamins, and phytochemicals, making them an excellent source of energy and essential components for growth and health.”
- Li Shu, Physical Education Professional
Dinner:
- Salmon
- Asparagus
Nutritional Principles
Sean Faris has four nutritional principles he follows to stay fit:
- Stick to a lean protein and vegetable intake diet.
- Limit sugar and carbs intake.
- Ingest a cup of black coffee with eggs and oatmeal each breakfast.
- Consume healthy snacks to maintain satiation.
Supplements
Sean Faris enhances his workout with six natural supplements:
- Multivitamins: Multivitamins prevent or treat vitamin deficiency due to poor diet or illnesses.
- Fish oil: It contains omega-3 acids, essential fats our bodies can't produce. They are known to support heart health, reduce inflammation, and support mental health.
- Protein powder: Protein is vital for muscle growth and recovery after workouts.
- Creatine: Creatine produces muscle energy during heavy lifting and high-intensity exercises. It's common among athletes and bodybuilders to gain muscle, enhance strength, and improve exercise performance.
- Glutamine: Glutamine is an amino acid that repairs and builds muscle, supports gut health, and contributes to normal immune system function. It's often used as a supplement by athletes and bodybuilders to boost recovery and muscle growth.
- BCAAs (branched-chain amino acids): BCAAs reduce muscle soreness, accelerate healing, and promote muscle building. They include leucine, isoleucine, and valine.
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FAQs
How Can I Start Being as Fit as Sean Faris?
To be as fit as Sean Faris, balance your diet with proteins, carbs, and healthy fats, and engage in consistent strength and cardio workouts.
What Does Sean Faris Eat?
Sean Faris eats proteins like eggs and grilled chicken, carbohydrates from fresh fruits and vegetables, healthy fats from raw almonds, and lean protein from salmon. He also ingests Greek yogurt and various vitamins and minerals from diverse fresh vegetables.
References:
- https://www.researchgate.net/publication/364708319
- https://academic.oup.com/eurjpc/article/30/3/230/6880654
- https://www.researchgate.net/publication/369878888
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