Sigourney Weaver is an award-winning American actress who has worked in the film business for over 50 years.
She rose to prominence as Ellen Ripley in the Alien franchise and acted in Avatar by director James Cameron, Finding Dory, Ice Storm, and Ghostbusters, among other films.
She has amazed people with her ageless beauty and health despite being 72 years old. She still anticipates the upcoming Avatar movie's release and looks even better.
As a certified fitness trainer, I went through Sigourney Weaver's interviews, TV appearances, and YouTube videos to learn how she keeps fit.
In this article, I will provide my findings on Sigourney Weaver's workout and diet routine, her stats, and the supplements she implements daily.
Quick Summary
- The Sigourney Weaver workout routine comprises various exercise techniques such as weight training and aerobic activities like Pilates and yoga.
- She follows a vegan diet and eats vegetarian whenever possible. She feels a plant-based diet is better for her. And it is unsurprising that many people, including several well-known celebrities like Lizzo and Natalie Portman, are switching to a more plant-based diet.
- She utilizes supplements such as vitamin D, Omega 3, and women's multivitamins to keep her exercises and nutrition on track and keep on staying healthy.
- Her fitness regimen emphasizes consistency, mixing strength training, Pilates, and yoga for a holistic approach to health and longevity.
Career Highlights
- Age: 72 years
- Height: 5ft 11in
- Weight: 137 lbs
- Waist: 26 inches
- Chest: 35 inches
Workout Routine
Here's Sigourney Weaver's workout routine:
Monday: Arms
- Triceps kickbacks
- Triceps dips
- Dumbbell shoulder presses
- Push-ups with medicine ball shuffles
- Front to lateral raises
- Half kneeling wood chops
- Push-ups with elevated arms
- Alternating lunges with biceps curls
- Upright rows
- Isometric biceps hold
Tuesday: Legs
- Jumping jacks
- Curtsy lunge
- Glute bridge
- Dumbbell squat to lunge
- Dumbbell deadlift to squat
- Dumbbell sumo squat
- Dumbbell deadlifts
- Leg extension
- Jumping jacks
- Hip flexor and quad stretch
Wednesday: Pilates
- Hundred
- Roll-up
- One leg circle
- Leg balance
- Around the world
- Scissor kick
- Side kick
- Slow-motion mountain climbers
- High plank to pike
- Plank leg lift
- Hip dip
- Swan
- Mermaid
- Wall roll down
Thursday: Abs
- Ab scoop
- Hip dips
- Hip lifts
- Leg lifts
- Sit-ups with towels
- Vertical leg crunch
- Flutter kicks
- Scissor kicks
- Toe touches
- V-sits
- V-ups
- Hollow body hold
- Plank
- Plank rolls
Friday: Full Body
- Inchworm warm-up
- Biceps curl
- Skull crusher
- Upright row
- Write your name
- Single leg deadlift
- Leg extension
- Step-ups
- Plank with arm raise
- Push-ups
- Single-leg glute bridge
- Mini band hip thruster
Saturday: Yoga
- Child's pose
- Downward dog
- Ragdoll
- Sun Salutation
- High plank
- Chaturanga push-ups
- Upward dog
- Figure four
- Reclined spinal twist
- Cobra
- Superman
- Savasana
Sunday: Rest
Sigourney Weaver takes Sunday off after a hard week of filmmaking, exercise, and family time.
The benefit of this rest day is that it allows her muscles to recuperate and prevents overuse problems, which is especially significant at her age.
Workout Principles
Sigourney Weaver is known for her timeless beauty, yet she has worked hard to attain her personal and professional objectives.
Maintaining a meaningful exercise program and strengthening her muscles whenever feasible, whether through swimming, walking, Pilates, or strength training, is part of her continued success in Hollywood and beyond.
Sigourney states that stamina has enabled her to work hard and stay engaged over the decades.
"Working in this field makes me fit. Stamina is likely among the essential attributes to have."
- Sigourney Weaver, American Actress
Diet Plan
Below is Sigourney Weaver's vegan diet routine plan:
- Meal 1: Breakfast: Coconut Yogurt with chia and Berries
- Meal 2: Snack: Pistachios
- Meal 3: Lunch: Spinach and Chicken carrie
- Meal 4: Snack: Granola
- Meal 5: Dinner : Mediterranean lentil salad
Diet / Nutrition Principles
Sigourney Weaver follows a vegan diet for the most part, consuming vegetarians wherever possible.
She is certain that a plant-based diet is better for her, so she consumes plenty of fruits, vegetables, and protein.
When Stellar Magazine asked if she was still vegan, Weaver replied that they try.
They have vegan caterers in the Avatar movies, and Jim Cameron, the director of those movies, is also a vegan.
Sigourney does not consume much junk food and avoids cheat meals but is not afraid to dine occasionally.
Instead, she replaces fatty meats with healthier, vegan food (plant-based alternatives).
More Celebrities’ Vegan Diet Plans:
Supplements
Sigourney Weaver is passionate about being healthy, and she supplements her exercise and nutrition with these supplements:
- Vitamin D: Vitamin D aids in regulating phosphate and calcium levels in the body. These nutrients are needed to maintain the health of teeth, bones, and muscles [1].
- Omega-3 Fish Oils: They help to lower blood pressure and triglycerides, slow the formation of plaque in the arteries, decrease the risk of irregular cardiac rhythms, and lessen the chance of stroke and heart attack [2].
- Top Women's Multivitamins: They improve skin and hair, reduce depression and enhance mood, fix nutritional deficiencies, preserve bone structure, and keep weight balance [3].
FAQs
Is Sigourney Weaver a Vegetarian?
Yes, Sigourney Weaver is a vegetarian. She shared that following a vegan diet works best for her.
How Does Sigourney Weaver Keep Healthy?
Sigourney Weaver keeps healthy by not eating junk, adopting a strict plant-based diet, and working out daily.
Does Sigourney Weaver Use Supplements for Her Health?
Yes, Sigourney Weaver uses supplements such as vitamin D, Omega 3 fish oils, and women's multivitamins for her health.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6337085/
- https://www.ncbi.nlm.nih.gov/books/NBK564314/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8842841/
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