Alana Thompson’s Weight Loss Journey (Revealed)

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: December 8, 2023
FACT CHECKED by Christiana Mikesch, CPT
Our content is meticulously researched and reviewed by an expert team of fact checkers and medical professionals. They ensure accuracy, relevance, and timeliness using the latest reputable sources, which are cited within the text and listed at the end of the article. Before publication and upon significant updates, we confirm factual accuracy, committed to providing readers with well-informed content. Learn more.

Reality star Alana Thompson, better known as Honey Boo Boo, recently came into the media spotlight when the news of her upcoming ‘suture sculpt endoscopic sleeve’ procedure caught the ears of many fans.

She hasn’t gone through with the surgery so far, and as someone who helps people attain their goals naturally, I was happy to hear that.

I also decided to take a closer look at Alana’s history and lifestyle, and after some research, I compiled a few ways in which I think the reality star would be much better off losing weight.

Let’s dive in.

Why Did Alana Thompson Decide To Lose Weight?

Alana Thompson decided to lose weight when she realized her health was at risk. She was also motived by her sister Jessica and mother Shannon who took steps to lose weight.

Alana Honey Boo Boo Stats

  • Date of Birth: 28 August 2005
  • Height: 5’1” (154 cm)
  • Weight: 171 pounds (78 kgs)

Alana's Diet and Nutrition

Alana Thompson underwent significant dietary changes during her weight loss journey.

She shifted from a high-calorie, processed food diet to a more balanced, nutritious one. This included reducing sugar and unhealthy fats, and incorporating more fruits, vegetables, and lean proteins.

Portion control was a key aspect, as she learned to eat in moderation. Alana also cut down on fast food and soda, which were staples in her previous diet.

These changes, combined with increased physical activity, contributed to her successful weight loss, reflecting a move towards a healthier lifestyle.

Did She Undergo Weight Loss Surgery?

So, Alana’s initial plan was to opt for a suture sculpt endoscopic sleeve.

According to Mayo Clinic, this is a minimally-invasive weight loss surgery where an endoscopist places sutures in your stomach, making it smaller [1].

Alana Honey Boo Boo and her family originally planned on getting this $13,000 surgery in August of 2022, and various news reports confirmed this information.

However, there hasn’t been any update on Alana going through any sort of surgery or fat loss plan, for that matter.

Even her Instagram posts show no sign of her going through any transformation.

Why Did Alana Opt For Weight Loss Surgery?

Alana opted for weight loss surgery, most likely, so she could follow in the footsteps of her mother, Mama June Shannon, who had gastric sleeve surgery in May 2016 and later underwent a tummy tuck.

June’s 300-pound transformation was documented on the WE TV reality show Mama June: From Not to Hot.

Safety Implications of Surgery

Professional health workers performing surgery

While a weight loss procedure successfully worked for many adults, the same procedure may present certain risks for adolescents.

Research on the long-term effects of weight loss surgery on adolescents has a long way to go, but the early risks have been documented. After a procedure, adolescents might:

  • Suffer from dehydration
  • Need additional surgery
  • Experience blood clots
  • Possibly die due to complications

While the benefits of the surgery outweigh some of the smaller risks, young people still have much to lose.

So, it’s better to take a safer route to a healthier life than surgery.

A Better Weight Loss Plan

Top view of planning healthy diet

Since Alana Honey Boo Boo is still young and doesn’t seem to have any genetic predisposition or illness that bars her from losing weight, we don’t think surgery is the path to take.

We’re not advising here as medical professionals, but based on the information we have, the reality TV star would be better off keeping her weight loss simple by making straightforward lifestyle changes.

Exercising Regularly

According to the National Institute of Health (NIH), by doing regular low-impact cardio (at least 150 minutes a week), Honey Boo Boo could safely burn fat and improve her cardiovascular health [2].

She can start out by simply brisk walking to burn fat and slowly build her way up to more intense forms of cardio, like jogging.

Eating Healthy

Next, Alana would have to fix her diet by eating well-balanced meals loaded with proteins, which contain sources of healthy fats but are easy on carbs.

Additionally, she would have to count her calories to make sure she’s burning more than what she’s consuming.

And for anyone like Alana to really lose fat and keep it off, a recommended fat burner for women would speed things up.

Drinking Plenty of Water

Pouring water on glass

According to NIH, staying regularly hydrated could help Alana Honey Boo Boo to curb unnecessary cravings and empty calories [3].

It can also help boost her metabolism and burn more calories.

Keeping the body well-hydrated goes beyond just weight loss, as it is one of the pillars of leading an overall healthier life.

Taking Natural Fat Burners

An effective way Alana can supplement her fat loss is by taking natural fat burners.

These supplements can help her safely and effectively burn away stubborn fat, increase her overall energy levels, and help curb her appetite.


Does Honey Boo Boo Have Diabetes?

No, Alana Honey Boo Boo does not have diabetes. However, she might be at risk for diabetes because the disease runs in her family.

How Much Did Honey Boo Boo Lose?

Honey Boo Boo did not seem to lose any weight. She was scheduled to undergo a weight loss procedure during the summer of 2022, but there hasn’t been any news or updates regarding this.


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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy

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