10 Best DHEA Supplements (2024 Updated) From A Dietitian

James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: March 28, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a personal trainer, I've seen how crucial Dehydroepiandrosterone (DHEA) is for athletes, as it's closely tied to testosterone and estrogen production.

However, not all supplements offer the right quality and dosage to balance DHEA levels effectively.

What should you consider when choosing the right DHEA supplement that enhances your well-being without sacrificing quality?

For several months, our team collaborated with several clients and an endocrinologist to conduct research and test numerous products.

Get ready for the big reveal. Continue reading and find out which supplement is the ultimate choice that aligns with your fitness regimen.

The Best DHEA Supplements

Editor's Choice
Double Wood DHEA
Double Wood DHEA
Ingredients
5.0
Convenience
5.0
Price
5.0
Overall Score 5.0
5.0
Click For Best Price
2nd Best Choice
DHEA by Horbaach
Horbaach
Ingredients
4.8
Convenience
4.9
Price
4.4
Overall Score 4.7
4.7
Check Current Price
3rd Best Choice
Zhou DHEA Supplement
Zhou
Ingredients
4.6
Convenience
4.4
Price
4.4
Overall Score 4.5
4.5
Check Current Price

Our Top DHEA Supplements (April 2024)

1 - Double Wood DHEA (Best Overall)

Rated 5.0/5

Rated With Total Shape's Scoring System

5.0
Ingredients
5.0
Convenience
5.0
Price
Double Wood DHEA
  • Dosage : 100mg

Pros and Cons

Pros

  • Targeted at older men and women for healthy aging
  • Positive reviews about the physical and mental effect of this hormone balancer
  • Large dose and supply should keep you going for six months

Cons

  • The larger dose makes it difficult to take a lower daily amount

I've personally tried a range of DHEA supplements, and the one from Double Wood truly stood out. Their reputation for quality is something I can vouch for. The company specifically markets this as a product to fight aging. This focus on anti-aging makes it a standout choice.

We got a lot of positive comments from older men and postmenopausal women who found it helped them with mental clarity.

It comes in a larger 100mg dose that is safe to take but keep in mind that it’s more difficult to adjust your intake to a precise amount.

Quick Facts:

2 - DHEA by Horbaach (Cheapest supplement for Aging Men)

Rated 4.7/5

Rated With Total Shape's Scoring System

4.8
Ingredients
4.9
Convenience
4.4
Price
DHEA by Horbaach
  • Dosage : 100mg

Pros and Cons

Pros

  • Comes in quick-release capsules that seem to make them faster acting
  • Produced in a GMP-verified factory for higher quality and purity standards
  • Good results for sex hormones and libido in men

Cons

  • Not suitable for vegans

I remember first trying the Horbaach product after a colleague recommended it. Its maximum strength formula was something that not only caught our team's attention but also showed noticeable results in my routine. We got a lot of positive feedback from clients who noticed improvements in muscle size and sexual function within a few weeks.

That’s probably down to the higher dosage of 100mg, and we had quite a few women tell us that it improved their libido as well. Studies from the European Society of Human Reproduction and Embryology have shown that this could be tied to adrenal insufficiency, that DHEA can influence [1].

I would just point out that the capsules contain some gelatin, so these aren’t suitable for vegans.

Quick Facts:

3 - Zhou DHEA Supplement (Best for Aging Women)

Rated 4.5/5

Rated With Total Shape's Scoring System

4.6
Ingredients
4.4
Convenience
4.4
Price
Zhou DHEA Supplement
  • Dosage : 50mg

Pros and Cons

Pros

  • The per-serving dosage is ideal for women
  • Plant-based and GMO-free product is ideal for vegan athletes
  • Positive comments from older men related to their aging process

Cons

  • There are no bulk-order options available or subscription discounts

I've been a fan of Zhou's products for a while, and their DHEA supplement didn't disappoint. It was close to being my top pick, but it fell short on value for money. Despite this, its superior quality and effectiveness make it a worthy contender.

However, I had a few female clients in their 50s and 60s say that they felt improved muscle strength and increased bone density after taking this product for about a month. Some of them also had measured improvements in DHEA levels and steroid hormones.

And the serving size should work well for both men and women, also making it easy to gradually increase the daily intake.

Quick Facts:

4 - Havasu Nutrition DHEA Supplement (Best for Weight Loss)

Rated 4.5/5

Rated With Total Shape's Scoring System

4.6
Ingredients
4.4
Convenience
4.4
Price
Havasu Nutrition DHEA Supplement
  • Dosage : 50mg

Pros and Cons

Pros

  • Ideal dose for adjusting your daily intake more easily
  • The capsules are small and easy to swallow
  • Great subscription discounts are available to never run out
  • Positive results on increased muscle mass and mental energy

Cons

  • Free delivery is only available on orders over $35

I've been using Havasu Nutrition's DHEA for a few months now, and it's easily one of our top choices. The purity of their product is something I've come to rely on.

I generally find such products are easy to add to a stack with other supplements. And because of the 50 mg of DHEA per capsule, it’s also easy to take a precise amount if you’ve had a recommendation from a doctor or dietitian [2].

I’ve been taking Havasu Nutrition DHEA consistently for a few months now and found it significantly helped to build lean muscle mass [3].

Quick Facts:

“Supplementation of DHEA appears to be effective in persons over 40 in the dosage range of 25-50mg, while prolonged usage of 100mg appears to be safe in this demographic.” - Kamal Patel, Editor at Examine.com.

5 - Superior Labs Extra Strength Natural DHEA (Top Choice for Atheles)

Rated 4.4/5

Rated With Total Shape's Scoring System

4.7
Ingredients
4.3
Convenience
4.2
Price
Superior Labs Extra Strength Natural DHEA
  • Dosage : 100mg

Pros and Cons

Pros

  • Higher dose product that would suit performance athletes
  • Claims to help with mental and physical energy levels
  • Guarantees purity with no additives, fillers, or heavy metals

Cons

  • It’s regularly out of stock making it difficult to keep up with supplies

This is another maximum strength DHEA for men and women, and we got good results for our testing team and clients who saw improvements in testosterone levels through blood test results.

This is tied to the effect it has on the body’s adrenal glands which get a boost with peak DHEA levels [4].

What sets it apart from other DHEA supplements is that the company tests each batch and guarantees there are no contaminants, fillers, or heavy metals.

The only downside was that it’s often out of stock.

Quick Facts:

6 - Natrol DHEA Mood & Stress (Best for Mood and Stress)

Rated 4.1/5

Rated With Total Shape's Scoring System

4.1
Ingredients
4.2
Convenience
4.1
Price
Natrol DHEA Mood _ Stress
  • Dosage : 25mg

Pros and Cons

Pros

  • It contains some added calcium to help with lower bone density
  • Positive comments about improved mood and mental health
  • Tablets are small and easy to swallow without getting stuck

Cons

  • You might need to take two tablets a day for maximum effect

What sets this product apart from the DHEA supplements is that in addition to 25mg of DHEA, it also contains some calcium. But I would highlight that it’s a relatively small dose that might require additional supplements.

We also got a lot of positive feedback about improvements in general mood and reduced levels of stress [5].

You also need to be aware that most people should aim to take 50 mg of DHEA per day, so you might need to plan on taking two tablets a day [6].

Quick Facts:

7 - Pure Encapsulations DHEA Supplement (Best for Hormonal Balance)

Rated 4.0/5

Rated With Total Shape's Scoring System

4.0
Ingredients
4.0
Convenience
4.1
Price
Pure Encapsulations DHEA Supplement
  • Dosage : 25mg

Pros and Cons

Pros

  • Provides a micronized DHEA source for higher energy levels and better weight loss
  • A lower dose makes it easier to gradually increase and decrease daily intake
  • The capsules are small and easy to swallow

Cons

  • The bulk-order bottle is often out of stock, making it more expensive

A few months back, a fellow personal trainer introduced me to Pure Encapsulations. Since then, I've come to appreciate their commitment to quality, having personally benefited from their DHEA supplement.

Pure Encapsulations DHEA claims that using a micronized source, where the particles are smaller, has a better impact on the immune system, fat burning, and the overall testosterone and estrogen balance.

I couldn’t find studies to support that claim, but our test results did show that it helped clients to increase muscle mass and deal with adrenal fatigue.

We also got positive feedback that the small capsules are easy to swallow and make it easier to adjust the daily dose and achieve an ideal hormone balance.

Quick Facts:

8 - Extra Strength DHEA by Sheer Strength Store (Best Vegan-Friendly)

Rated 3.9/5

Rated With Total Shape's Scoring System

4.0
Ingredients
3.7
Convenience
4.1
Price
Extra Strength DHEA by Sheer Strength Store
  • Dosage : 100mg

Pros and Cons

Pros

  • Certified GMO and gluten-free as well as vegan suitable
  • Ideal for athletes trying to maximize physical performance
  • Positive feedback from women about menopausal symptoms like mood swings

Cons

  • It’s quite expensive even when considering the higher dose

Unlike other DHEA supplements, Sheer Strength has created a formula to ensure that it's of the highest possible quality with no fillers, gluten, or GMO ingredients. And they also made sure that it’s entirely plant-based to make it suitable for vegans.

The higher dose seems to be a suitable option for women going through menopause or dealing with hormonal imbalances and their impacts on body composition [7]. Two of my female fitness clients reported quite a few benefits after using this one for three months.

Just keep in mind that even with the higher dose per capsule, this can end up being more expensive than the above recommendations.

Quick Facts:

9 - NatureBell DHEA Supplement (Best Lower-Dose)

Rated 3.8/5

Rated With Total Shape's Scoring System

3.8
Ingredients
3.7
Convenience
4.0
Price
NatureBell DHEA Supplement
  • Dosage : 100mg

Pros and Cons

Pros

  • Positive comments from women and men about their sexual function
  • Certified all-natural supplement with no GMO or filler ingredients
  • Third-party tested for purity and consistent dosage

Cons

  • The capsules seem to be larger than others we tested

This NatureBell DHEA supplement is another one where we got a mix of feedback about the positive impacts on mental health, cognitive function, and muscle building. These are all important things for healthy aging.

It’s also great to see the GMP-certified label and that the company has the product third-party tested for a consistent dose.

I personally found the dose was good for athletic performance, but keep in mind that the capsules are a bit larger than others.

Quick Facts:

10 - Amazing Formulas Micronized DHEA

Rated 3.7/5

Rated With Total Shape's Scoring System

3.8
Ingredients
3.7
Convenience
3.7
Price
Amazing Formulas Micronized DHEA
  • Dosage : 25mg

Pros and Cons

Pros

  • Low-dose option comes in small and easy to swallow capsules
  • Promises premium quality through regular third-party testing
  • Positive reviews about improved hormone levels and erectile dysfunction

Cons

  • Even large bottles won’t last long if you need a higher dose

This is another product with a lower dose that will either suit those that don’t need to spend on taking DHEA in large amounts or who like to fine-tune their intake.

The company uses third-party testing services to ensure that every batch provides the right purity and dose, which is important to achieve consistent results.

And our clients have commented that it improved libido and overall health within just a few weeks. Just keep in mind that if you need a higher daily dose, then the bottle won’t last that long.

Quick Facts:

How We Chose the Best DHEA Supplements

In our quest to identify the best DHEA supplements on the market, we undertook a comprehensive research process, focusing on several critical factors.

Recognizing that health and wellness goals can vary significantly among individuals, our selection criteria were designed to cater to a wide range of needs while also emphasizing the purity and effectiveness of DHEA supplementation.

While the benefits of DHEA supplements can be somewhat subjective, certain universal attributes (ingredient quality, convenience, and price) were paramount in our evaluation. We applied a star rating to each product based on our in-depth research and findings.

Ingredients

The ingredient list in DHEA supplements can be concise, but the quality is of utmost importance. Our primary focus was on the purity and potency of the DHEA used.

Our rigorous selection process ensured that both the source and processing methods of DHEA were scrutinized, ensuring that users receive the most effective and safe product.

Convenience

DHEA supplements come in various forms, from capsules to powders. We understand that convenience plays a significant role in adherence to supplementation. Hence, we evaluated products based on their ease of use, dosage simplicity, and packaging.

Price

DHEA supplements can range in price, depending on factors like brand reputation, ingredient sourcing, and additional beneficial components. While some premium DHEA supplements might command a higher price, our recommended list aims to strike a balance between cost and quality.

Buyer’s Guide for the Best DHEA Supplements

Pills in a basket

There are four important things to look at when you’re trying to decide between different DHEA supplements.

Dosage

Several studies have used doses of up to 200 mg of DHEA for trial purposes, and those are generally classed as safe levels with no side effects [8]. What you’ll notice in the above DHEA supplements is that they range from 25mg to 100mg per capsule.

I generally suggest buying one with 50mg for two reasons.

First of all, it’s a strong enough dose to make a difference in your DHEA levels, even with just one capsule a day.

But most people will need to experiment with gradually increasing doses to find the ideal amount to impact male and female sex hormones. That’s a lot easier with a capsule that contains 50mg.

“DHEA (dehydroepiandrosterone) is a hormone produced by the adrenal glands that is converted by the body into the hormones testosterone and estrogen. DHEA production generally peaks in people in their mid-20s and gradually declines with age.”

- John P. Cunha, DO, FACOEP, emedicinehealth.com

Size Of Capsules

Large and small capsule

One thing you always need to keep in mind with the stronger dose supplements for any kind of product is that they often come in capsules that are more difficult to swallow.

And if you end up adding more products to your stack, then the size of the capsules becomes an important part of your decision process.

The good thing with pure DHEA's highest quality supplements is that a typical 50mg capsule will be small enough to swallow easily.

And even if you take more than one or combine it in a stack, it won’t feel like an effort to get them all down.

Additional Ingredients

You’ll often find supplements like DHEA where companies decide to add some extra ingredients like minerals and vitamins. In some cases, that can work out well. But more often than not, you’ll end up with a small amount of other stuff that isn’t enough to cover your daily needs.

And then you have to invest in another product anyway to get the ideal amount.

Personally, I always suggest that people stick with pure DHEA supplements and take other products for different health benefits. It makes planning and stacking a lot easier, and you gain a lot more insight into how well a specific ingredient is working.

What I mean is that if your adrenal gland function improves after a few weeks on DHEA, then you’re not left in doubt about the impact of other ingredients.

The best way to know what suits you best is to ask for recommendations from a licensed professional. They can consider your current body state and advise what DHEA supplement brand to take from there.

Related Articles: Best Testosterone Booster For Males

DHEA and Bodybuilding

DHEA has garnered significant attention in the bodybuilding community, as many athletes and fitness enthusiasts want to harness the potential benefits for muscle growth.

The underlying belief is that DHEA can boost testosterone levels, a crucial hormone for muscle synthesis and strength gains [9]. As testosterone plays a pivotal role in muscle development, the supplementation of DHEA might offer an edge in the gym.

DHEA's Role in Weight Loss

DHEA's potential in aiding weight loss primarily lies in its potential ability to elevate free testosterone levels. Elevated testosterone can not only support muscle growth but also enhance metabolic rate, potentially leading to more efficient fat-burning [10].

As muscle tissue burns more calories than fat, even at rest, an increase in muscle mass can indirectly promote fat loss. For individuals aiming to achieve a leaner physique while retaining or gaining muscle, DHEA could be a promising addition to their stacks.

DHEA and Aging

As we age, the body's natural production of DHEA diminishes, leading to a decline in various physiological functions. Many researchers believe that this decline in DHEA levels is linked to the aging process itself, contributing to reduced bone density, decreased skin hydration, and cognitive decline [11].

Supplementing with DHEA has been explored as a potential anti-aging strategy. Some studies suggest that DHEA supplementation can help improve skin appearance, enhance bone health, and even boost mood and cognitive function in older adults.

While the anti-aging benefits of DHEA are still under investigation, it offers a glimmer of hope for those seeking to combat the effects of time on the body.

FAQs

How Much DHEA Should You Take Daily?

You should take 50mg of DHEA daily if you're just starting. This amount should help increase DHEA levels enough to support normal hormone balances. But if you feel that it's not giving you the results you're looking for, you may consider increasing your intake to 200mg.

How Long Does It Take DHEA to Start Working?

It usually takes about four to six weeks for DHEA to start working. This is the average range from personal testing with clients and generally depends on factors like your age and the severity of hormonal imbalances.

Does DHEA Boost Testosterone?

Yes, DHEA boosts testosterone. Studies have shown that even a moderate intake can significantly affect T-levels as the body uses the DHEA to transform it into testosterone.

Should DHEA Be Taken in the Morning or Night?

Yes, DHEA should be taken in the morning to gain full advantage of its mental and physical effects. One thing you can do is split your intake between morning and evening to maintain a consistent level.

Our Verdict on the Best DHEA Supplements

After putting all these supplements through rigorous testing, all our firsthand experience and testing data point to the Double Wood DHEA. I take it somewhat regularly because I simply love the increased physical and mental energy I get from it.

Out of all the best DHEA supplements, it offers the greatest flexibility for adjusting the dose, and it also seems to have the highest quality with great subscription discounts.

My clients who participated in the testing have all thanked me for including them, as they continued to use it after the testing, as it has brought significant improvements to their mental and physical health.

Our #1 Recommendation

Double Wood DHEA (Best Overall)

Double Wood DHEA
Ingredients
5.0
Convenience
5.0
Price
5.0
Overall Score 5.0
5.0
Pros
  • Targeted at older men and women for healthy aging
  • Positive reviews about the physical and mental effect of this hormone balancer
  • Large dose and supply should keep you going for six months
  • Get the BEST PRICE until the end of April
Cons
  • The larger dose makes it difficult to take a lower daily amount
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About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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