I've been taking ginger supplements for several years since my dietitian recommended it for knee pains I had from an old college injury. And ever since I've experienced the benefits of ginger root extract, I've been advising my clients with similar issues to do the same.
The problem I had is that some of the ginger root pills have issues like wrong dose or a poor quality source.
So, our team at TotalShape spent several months researching and testing dozens of ginger root capsules with clients to see which ones provided the most significant improvements in knee agility and overall health.
This best ginger supplements list is the result of all that testing.
The Best Ginger Supplements
- Best Overall Ginger Supplement: Vimerson Health
- Cheapest Ginger Supplement: Nature's Way
- Best Ginger Supplement for Joint Health: Zhou Turmeric
- Best Organic Ginger Supplement: Natures Nutrition
- Best Fast-Acting Ginger Supplement: Horbaach
Our Top Ginger Supplements (April 2024)
1 - Vimerson Health Turmeric Curcumin & Ginger (Best Overall)
- Quick Facts: Form: Capsules, Dosage: 200mg
Pros and Cons
Pros
- A strong dose of turmeric helps with digestive health and immunity
- It contains black pepper extract to speed up absorption
- Comes with a money-back guarantee for a risk-free trial
Cons
- I found capsules more difficult to swallow as they are a bit larger than average
I've been a fan of Vimerson's ginger supplement even before our official trials.
My positive experience, coupled with client feedback, easily landed it at the top of our list.
Testers reported feeling less bloated, a big plus. It's got black pepper too, known to boost nutrient absorption according to Time.com [1].
But a heads-up: the capsules are on the larger side due to their hefty turmeric and ginger dose, so they might be a bit tricky to swallow.
2 - Zhou Turmeric Curcumin And Ginger Supplement (Best for Joint Health)
- Quick Facts: Form: Capsules, Dosage: 140mg
Pros and Cons
Pros
- Combined turmeric and ginger supplement for brain, heart, and joint health
- Entirely plant-based product suitable for vegans
- The capsules are small enough to swallow without getting stuck
- Subscription service offers up to 20% discount
Cons
- Free shipping is only available for orders over $30
Zhou's Turmeric Curcumin and Ginger Supplement really stood out in our tests, with many clients confirming its effectiveness in easing joint pain, a common property that comes with ginger products, as per the National Library of Medicine research [2].
A big part of its success? The brand's transparent and high-quality ginger sourcing. In my supplement experience, such trustworthy sourcing ensures the product's potency and purity.
Plus, the capsules are conveniently small, making it easier to manage and evenly distribute your daily ginger intake.
“Curcumin is the primary bioactive substance in turmeric. It has anti-inflammatory properties, and there’s decent evidence that it can alleviate various conditions, from chronic pain to depression.”
- Kamal Patel, Founder & Editor at Examine.com
3 - Nature's Way Ginger Root (Cheapest Option)
- Quick Facts: Form: Capsules, Dosage: 1,100mg
Pros and Cons
Pros
- Higher than average dose marketed for digestive support
- Certified vegan and non-GMO product for higher quality
- Available in large bottles of 240 capsules
Cons
- You'll need to take two capsules to get the full higher dose
During our trials, Nature's Way ginger root extract really packed a punch.
It's one of the strongest we tried, aimed at boosting digestive health. I personally saw a big drop in bloating and gas, echoing BBC GoodFood's findings on ginger's benefits [3].
What's more, it's vegan and non-GMO certified, upping my trust in its quality and purity. Just a note: it comes in large bottles, and you'll need two capsules for the full effect.
4 - Turmeric Curcumin by Natures Nutrition (Best Organic)
- Quick Facts: Form: Capsules, Dosage: 300mg
Pros and Cons
Pros
- Organic ginger capsules also provide a great dose of turmeric
- Many positive comments about the pain relief in joints
- Added BioPerine black pepper extract to help with faster absorption
Cons
- It's not the cheapest product but keep in mind that it's an organic ginger powder
Our test group quickly noticed a drop in joint inflammation after adding Natures Nutrition's Turmeric Curcumin to their routine.
It worked wonders on my digestion too. This supplement offers a solid turmeric dose, benefiting digestion, brain, and heart health.
It's a strong pick for natural digestive aid, and the added black pepper extract aids in quicker absorption of the turmeric-ginger combo.
5 - Ginger Root by Horbaach (Best Fast-Acting)
- Quick Facts: Form: Capsules, Dosage: 1,500mg
Pros and Cons
Pros
- Claims to be a fast release capsule
- It's the strongest dose product for more severe joint pain
- Many positive reviews about the natural and traditional digestive support
Cons
- The capsules are quite large, making it a bit more difficult to swallow
One of my clients with chronic joint pain tried Horbaach's ginger supplement in our trials and experienced a major pain decrease, proving the brand's quick relief claims.
Testers found it to be one of the most potent, significantly easing joint pain.
Unique to Horbaach, their capsules are designed for faster, more effective ginger release in the stomach.
This likely led to the many praises we heard about its swift action against joint pain and its digestive benefits, reducing gas and bloating.
6 - Ginger Root by Puritan's Pride
- Quick Facts: Form: Capsules, Dosage: 550mg
Pros and Cons
Pros
- Formulated to help with nausea and stomach bloating
- The capsules seem to be smaller than average, making them easier to swallow
- Affordable option if you need a smaller daily dose
Cons
- It seems to be regularly out of stock making resupply a bit difficult
I prefer low-dose ginger supplements because they cause fewer digestive issues like bloating and nausea, so when I heard that Puritan's Pride ginger supplement offers the same, I insisted on testing it myself. It did not disappoint.
Compared to other ginger supplements, I found that the capsules seem to be a bit smaller and slimmer. That makes them easier to swallow without getting stuck.
The smaller dose also means that you don’t have to overspend on a supplement that delivers more than what you need per day.
7 - Pure Mountain Botanicals Ginger Capsules
- Quick Facts: Form: Capsules, Dosage: 1,000mg
Pros and Cons
Pros
- Organic ginger root source for higher quality and purity
- It doesn't use magnesium stearate, making it ideal for people with stomach issues
- Certified kosher and vegan capsules
Cons
- Currently not available in bulk-order bottles
I was initially drawn by the natural and organic ingredients in Mountain Botanicals Ginger Capsules and having tried it, I can attest that it felt gentle and offered an effective relief.
Their lack of magnesium stearate is a big plus for sensitive stomachs like mine.
My clients also noticed improved digestion and less gas and nausea.
The only snag? Taking two capsules daily means a bottle lasts just about six weeks.
8 - Turmeric and Ginger Gummies by Havasu Nutrition
- Quick Facts: Form: Gummies, Dosage: 50mg
Pros and Cons
Pros
- Tasty ginger root gummies for anyone who doesn't like capsules
- A low dose of ginger root and turmeric for the more sensitive stomach
- Entirely plant-based ingredients make it suitable for vegans
Cons
- It contains some sugar that you need to take into account for your diet
When I tasted Turmeric and Ginger Gummies by Havasu Nutrition for the first time during the trial period, I particularly enjoyed the natural fruit flavor. It made each dose enjoyable.
However, I had to keep in mind the sugar content, hence had to balance my intake to ensure it fit my dietary limits.
These peach and citrus gummies aid digestion, though their low dose might not hugely impact swollen joints.
Plus, they're a rare find as they're free from gelatin and other animal products.
9 - NOW Supplements Ginger Root Extract
- Quick Facts: Form: Capsules, Dosage: 475mg
Pros and Cons
Pros
- Ideal for starting on a low dosage with small capsules
- Combination of ginger extract and powder
- Produced by a company dedicated to sustainability and charitable giving
Cons
- There are no bulk-order offers available
NOW's ginger supplement, blending extract and powder, claims to be gentler and quicker to absorb.
While lacking scientific backing, my clients did report stomach relief.
Its lower dose and smaller capsules are great for those who find pills hard to swallow.
A downside? The 90-capsule bottle runs out quickly if you're taking multiple daily.
10 - Himalaya Organic Ginger Supplement
- Quick Facts: Form: Caplets, Dosage: 820mg
Pros and Cons
Pros
- Himalaya organic ginger source that claims to be the highest purity
- A higher dose makes it easier than drinking several cups of ginger tea
- Positive reports of improvements on sore joints
Cons
- The caplets are larger than most other products making them more difficult to swallow
Though usually cautious with high doses, Himalaya's Organic Ginger Supplement was a standout.
My usual gas issues eased within days, bringing both physical and mental comfort – a sentiment echoed by colleagues who tried it.
It's a hit for those seeking digestive support, especially for gas reduction.
Plus, its USDA-certified organic ginger speaks to its top-notch quality and purity.
How We Picked These Products
In selecting the best ginger supplements, my team and I followed a rigorous process, focusing on key factors to ensure quality and effectiveness.
- Ginger source and quality: We prioritized supplements with high-quality ginger from reputable sources, understanding that the origin significantly affects potency.
- Dosage and potency: We carefully evaluated the dosage, aiming for an effective yet safe balance, and compared it against health guidelines.
- Purity and additives: Our focus was on purity, favoring supplements with minimal additives or fillers to ensure higher quality.
- Form of supplement: We tested various forms – capsules, powders, liquids – considering absorption rates and user convenience.
- Certifications and third-party testing: Products with credible certifications and third-party testing were preferred for their proven safety and reliability.
Our hands-on testing approach, combined with these criteria, helped us select supplements that were not only effective but also met our high standards for quality and safety.
Buyer's Guide
Before picking your ginger supplement, keep these two key points in mind:
Dosage
Each supplement has a different dose per capsule, crucial for price comparison. A higher dose often means a pricier tag, but it's usually more potent.
Regulatory bodies play a big role here, ensuring each dose is safe and effective, and keeping ginger fraud at bay. Drugs.com suggests 170mg to 1,000mg a few times daily [4].
From my experience, 300mg daily works wonders, but if you're dealing with stomach issues or joint pain, gradually upping the dose could do the trick.
Types Of Ginger Processing
Our list includes both extracts and powders. Extracts are more processed and pricier but have a consistent strength. No solid proof shows one's better than the other. While some prefer the assurance of certified organic capsules, quality non-organic options from reliable brands are just as good.
“In most cases, you will be looking for an extract, in which case you will also need to know the % of specific compound(s) to which the extract should be "standardized" since there are many types and concentrations of extracts. Supplements made of whole plant plants, like root powder, are typically not standardized like extracts.”
- Tod Cooperman, M.D., ConsumerLab.com
Related Article: Best Turmeric Supplements
FAQs
Are Ginger Supplements as Good as Fresh Ginger?
No, ginger supplements aren't as good as fresh ginger, but the former offers some advantages and conveniences. Not everyone likes the spicy taste of ginger, and making several cups of tea per day isn't convenient, so most prefer to take them in capsule form.
How Much Ginger Should You Take Daily?
You should aim to take at least 300mg of ginger extract daily. This is based on medical recommendations that suggest you should also avoid taking more than 3 grams of ginger supplements per day.
Which Ginger Supplement Should You Choose?
After extensive testing and research with my team, we unanimously agree that the Vimerson ginger supplement stands out as the best choice.
Its unique blend, including turmeric and black pepper, not only eased my knee joint pains but also showed significant benefits to our clients' health.
The small capsule size and potent formula, backed by positive feedback and my personal experience, make it our top recommendation.
For anyone seeking effective relief and overall health improvement, Vimerson's ginger supplement is a game-changer.
Our #1 Recommendation
Vimerson Health Turmeric Curcumin & Ginger (Best Overall)
- A strong dose of turmeric helps with digestive health and immunity
- It contains black pepper extract to speed up absorption
- Comes with a money-back guarantee for a risk-free trial
- I found capsules more difficult to swallow as they are a bit larger than average
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